Initially set up to help coaches and clubs worldwide with Coach Education and general football related support but due to increasing demand, am returning to offer 1-2-1 and small group sessions around the UK.
I will personally deliver locally to me with other coaches delivering UK wide (all other coaches will undergo CDUK training and base sessions along the CDUK philosophy).
My 12 year old autistic grandson worked with Lloyd
His training and patience skills were excellent
Nothing was too much trouble
Would highly recommend
The Body Sculpture Studio
Body Sculpture Fitness provides exceptional Personal Training within our inspiring studio based at Rainsborough Barns in Charlton just 10 minutes from Banbury and Bicester. We are a Husband & Wife team who both love fitness providing a very welcoming environment and personal service. We offer knowledge, guidance, support & encouragement to ensure each of our clients achieves their personal health & fitness goals.
Sarah has been my trainer, motivator, confidante and life coach rolled into one. Truly one of a kind, not only skilled, knowledgeable and down to earth, but able to walk the fine line between drill sergeant and chilled work out buddy, which is a rare find!Sensitive to your body and mindset she will give you the right amount of push and motivation to help you achieve your goals, regardless where they lie.Set in a wonderful location with enviable grounds, I highly recommend you try Body Sculpture Fitness, it certainly changed my opinion of personal training and gyms.
Want get fit but don’t know where to start?
I can assure and Aspire you that your goals are within reach and maybe even sooner than you think.
Why not send me a message, we can have a chat! My aim is to make the process as comfortable as possible.
I’m a level 2 + 3 qualified personal trainer in the Banbury area and all I want to do is help you with your fitness goals, whether that includes toning, weight loss, nutritional advice and meal preparation, or even prepping for a fitness event such as a Wolf Run.
Tamsyn has been fantastic, right from the start. Her professionalism, motivating attitude and kindness has helped me so much on my fitness journey. The nutrition plan she prepared is really great and most importantly actually practical. I'm loving my fitness journey now and am so glad I found her. Thank you Tamsyn.
THOR PT : DESIGNED FOR INDIVIDUAL GOALS
As a certified and insured trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or we can design your own.
I am delighted with my experience with Thor. I am amazed at how my level of fitness has improved in a relatively short space of time. I feel much fitter and am pleasantly surprised at the impact of the training. The man is very passionate at what he does and very patient.
Would recommend to anyone looking for a PT
SC Personal Training
1 to 1 PT
Small group PT
I started Simon's Kettlercise kettlebell class as I was looking for a fun way to strengthen my muscles alongside my existing cardio exercise and this is it. The hand-held kettlebell weights are very easy to use.I've belonged to gyms before but lifting weights and using machines just doesn't appeal to me anymore.I had read the updated NHS guidelines that now include strength exercises twice a week. Simon's classes are well-organised and run to time, the music is great and the routine changes every 8 weeks to work different areas in different ways. Simon is encouraging, knowledgeable and explains then demonstrates the moves really well, we are all seeing improvements in our strength, fitness, shape, tone and confidence.
Mind, body and strength
Certificate of Excellence
I am a Banbury based Personal Trainer and fitness coach with real time experience, in helping a variety of different people of all ages. With over 15 years experience in the fitness industry and 7 years of British Army military fitness experience, I have helped train and coach hundreds of people in reach their health and fitness goals.
Do you have your own home gym and equipment?
If anyone is thinking about getting into the gym but not knowing where to start Justin is the best person to go to! Since leaving university I found I was doing absolutely nothing but sitting at my desk at work. I'm the least sporty person and always hated anything to do with exercise (apart from horse riding!) but I really wanted to try and tone up and build a bit of muscle. Going into a gym was so far out of my comfort zone and so intimidating I did not know how long or if I would stick to it, however Justin has been so incredibly patient and encouraging throughout every session that I am still training with him every single week, 6 months down the line! No it has not been at all easy, there have been many 'I can't' moments, a lot of aching, sweat, a few tears and many times I felt like I could so easily walk out and never come back.... BUT Justin never gave up on me even though I've probably been quite difficult at times! Thanks to him I have gained so much more confidence in the gym, and outside of it and have turned the 'I cant's' into 'I can'!!
SMart Health and Fitness
SMart Health and Fitness is a private Studio located in the centre of Banbury. The vibe is high and the members are all friendly and positive! We have a variety of exercise sessions for all fitness levels and abilities. All classes can be modified.
Personal Training and 1-2-1 nutrition and mindset coaching is also available and online courses if you don't live locally.