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Oxford
I'm Lee, the head coach and owner at Tribe Oxford. I hold a BSc (Hons) in Nutrition, and I believe that solid nutrition principles which are grounded in well-evidenced science should trump pseudoscience every day of the week. I am particularly interested in body composition and my research has been published in peer-reviewed journals. There have been times in my life where I have struggled with self-confidence, and this has affected my mental health.
Oxford
4D Fitness is a specialist personal training company at the leading edge of the health and fitness industry. We use the 4D Fitness System™ to acheive exceptional results for our clients, including Shadow Cabinet Ministers, Team GB Athletes, NHS Consultants, mums-to-be, over 65’s, under 18’s, overweight, underweight and everybody in between. We are specialist mobile Personal Trainers and Fitness Consultants with a difference – we cover all 4 dimensions of your health and fitness: exercise, nutrition, posture and lifestyle… and we always start with a 4D Fitness™ functional biomechanics assessment so we can design a bespoke programme fitted to you as an individual.
Oxford
Personal Training - North Oxford (REPs Certified L3 Personal Trainer - fully insured) - 1-1 training sessions - Dual training sessions Build muscle - increase strength - tone - core strength - fat loss - nutrition - cardiovascular fitness - HIIT - 12 / 16 / 24 week programmes - monthly coaching - motivation - guidance - support - health and wellness - lifestyle
Oxford
Oxford Life Coaching provides motivational support and coaching for people looking to get ahead in their personal lives, career or business. We will help you get out of a rut, gain confidence and self-belief, grow and develop and improve all aspects of your life. We offer a range of flexible coaching packages and can coach you wherever you are based as we use Skype as a tried and tested method that is flexible, private and enables you to be coached from the comfort of your own home.
Oxford
Mike Dewar Personal Training provides a tailored service that is guaranteed to get rapid results. I specialize in many aspects of health and fitness, from weight loss and toning, to physique competing and increasing lean muscle mass. I always focus on the client and their needs/wants. Although the sessions with me will be hard work, they are always good fun and i guarantee results.
Oxford
Oxford Based Strength and Conditioning Coach, Available for One2One Personal Training, Programming and diets. Specialising on Strength training, Muscle Growth and Tone, Fat Loss and Body Recomposition
Oxford
OX Performance is an Oxfordshire based personal and online training service. OX Performance has, and is still helping a huge variety of people reach their health and fitness goals. We believe that although it is not always easy, we should always strive to be the best version of ourselves especially when it comes to health and fitness.
Oxford
carl lamoon
Absolutely first class my kids love the trainers couldn't ask for more from a trainer the discipline and effort they provide is a pleasure to see , the teachers are totally dedicated and it shows there passion for the art form , cheap enough not out to make money from you really want to teach the art I have two kids training and soon to be 3 keep up the great work guys I might even sign up for a adult class !!
Oxford
Daniel Page
Just finished another PT session at tiger’s and it’s working me to the extreme and the benefits are coming quick! If anyone is looking for a PT that will push you and get you to your goal quickly this is the place to go! Thanks Tiger for the continued hard work this past month, getting closer to my goal after each session. Contact Tiger Yohann for more details!
Oxford
The sessions are held in my air-conditioned studio, equipped with the latest cardio-vascular and anaerobic equipment, with the studio devoted to the exclusive use of clients during sessions, so there will be no spectators. If you prefer to work out with a partner or friend at the same time, that can also be arranged. Clients are encouraged, in fact, to treat the studio as their own, bring their own music and follow a fitness programme put together in a collaborative fashion.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.98/5.00
based on 758 reviews
The average rating for Bark Personal Trainers in Oxford is 4.98, based on 758 reviews.
