TriRun Performance
Appleford
(3)
Appleford
(3)
UK Athletics Level 3 Performance Coach - BTF Level 2 Triathlon Coach - For all athletes that are interested in improving their performance - particularly those athletes who participate in Triathlon, Middle Distance Track, 5km - Ultra Marathons, Trail Running, Adventure Races and Endurance Sports - Strength and Conditioning for Athletes.
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3 customer reviews
Rob Overend
Triathlon Coaching
Working with Gordon is an inspiration. He is really supportive, helpful and professional. He really knows how to guide my progress as a triathlete in an ambitious, structured and safe way. He gives great advice, knows all the best tools and tricks and I’m already feeling the healthiest I’ve felt in years after just one month.., More...
Paula robinson
Triathlon Coaching
I have only just started using this company however it’s off to a good start. The response was really quick and the initial chat was great. He covered all bases and discussed my current fitness level and explained what I should expect from him. I am really looking forward to getting started. More...
Reply from TriRun Performance
Thanks Paula, I look forward to helping and guiding you to reach your full potential and achieve your goals. Gordon
Judy Xia
Triathlon Coaching
Find the coach very efficient. The coach is lovely and helpful
How do you help your clients achieve their fitness goals?
I work with the client to structure their training plan taking into account their goals, training time availability, day to day work commitments, other sporting activities and their family commitments
What’s the secret to getting the body of your dreams?
Itys not really about the body of your dreams however it is more about the athlete feeling comfortable and happy with their progress, feeling and being healthy both physically and mentally.
What do you love most about your job?
I love to help others and I get great satisfaction seeing others grow both in self confidence and physical ability and most importantly seeing them reach their goals
What inspired you to start your own business?
I have been an athlete from school days and have done various sports from track running, cross country, half and full marathons including a few ultra marathons. I have done many triathlons from sprint through to IM70.3 and even many years ago a full Ironman but instead of the swim it was a 27km canoe. even though I still compete I decided many years ago that I needed to give back and so started coaching first at club level and now at Reading University. Alongside this I started my Coaching Business and my Therapy Buisiness
Why should our clients choose you?
Many years Coaching experience at all levels from Junior through to Masters - I still compete so understand the commitment it takes. I have an Athlete centered approach which puts the athlete first.
Can you provide your services online or remotely? If so, please add details.
Yes most of my training is provided online with Periodised Training plans provided online through Training Peaks. I can also provide face to face sessions if required and allowed during this Covid-19 pandemic
What changes have you made to keep your customers safe from Covid-19?
Training is provided online on a 1-2-1 basis, I can also provide face to face sessions if required and allowed during this Covid-19 pandemic
Triathlon Coaching
Run Coaching
Including 1-2-1 Runners MOT where appropriate
Strength & Conditioning
S&C coaching particularly for Triathletes, Runners and Endurance Athletes
Endurance Coaching
Coaching provided for all Endurance type events whether a single sport or multi-sport event
Adventure Race Coaching
Coaching provided for those athletes looking to take part in Adventure Races
Trail Running Coaching
Trail Running is different to road running. Coaching provided for all variations of trail running from short trails, fell running, Mountain Running through to Trail Ultra events.
Half and Full Marathon Coaching
Coaching provided for all running events from 5km through to Marathons
Ultra Distance Coaching
An Ultra Distance Race particularly in Running is classed as anything more than the Standard Marathon
70.3 and Full Ironman Coaching
The Ironman and Challenge branded events provide the majority of the 70.3 and full Ironman Distance Triathlons. Coaching is provided for these exciting and sometimes daunting events if they are your first.
Biomechanics Screening for Optimum Performance
Full Intrinsic Biomechanics Screening can be provided at the Inrhythm Performance and Wellness Clinic located in South Oxfordshire
Triathlon Coaching
All levels of Triathlon Coaching from beginner through to AG podium finishers
