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Faringdon
Claire’s classes offers mat based Pilates classes, exercise to music and day and weekend retreats for a total rest and reset experience. I have worked with pre and post natal and orthopaedic clients and incorporate small equipment use in my classes. Pilates is a great way to keep mobile and create stability throughout the body in a safe and effective way and is often used for rehabilitation purposes.
Heather Nisbet
I started Pilates with Claire over 2 years ago because of severe pain in my hip and lack of mobility. After a few months I noticed less pain and increasing strength. Now, after two years I have no pain at all on my hip and my strength and mobility has significantly improved. I now attend all of Claire's Classes that I can get to so do Pilates, Boot Camp and aerobics. For someone who hates to exercise and usually gives up after a few months, this has been a revelation. To go to class where there is so much friendship and laughter but you are making constant progress is brilliant. I can't recommend Claires classes highly enough!!
Faringdon
Positive Energy provide personal training and sports massage therapy on a one to one or small group basis. We provide the best possible service for our clients to help them achieve and exceed their goals.
