Griffin Health and Fitness
Oxford, Oxfordshire, Oxfordshire
(10)
Oxford, Oxfordshire, Oxfordshire
(10)
Griffin Health and Fitness offers a friendly down to earth approach to health and fitness clients in the Oxford area.
From one to one personal training, small group training, Boot Camps and Sports massage therapy for muscle maintenance.
10 customer reviews
Jacqui Thorndyke
Alan has been hugely supportive in building a training program that fits my needs and pushes me to my capabilities, while being incredibly supportive and a pleasure to train with. Doesn't let me get away with much either! More...
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Helen Courtnage
I've done a number of fitness classes with Alan over the last year, and I can honestly say they are amongst the most challenging ones I have attended.
He's a brilliant instructor and personal trainer.
I've also had a sports therapy session with him recently, and it has worked wonders. My previous pains/strains have eased tenfold, and as a result my training has greatly improved. I very highly recommend Alan :)
More...
Lynette Taylor
I've been doing boot camp with Alan for a year now. At first I didn't know what to expect but I absolutely love it. With a variety of different exercises every week, it never gets boring. I love the tyre work we do which is an absolute all over workout in its self. I have hip problems and find some things I cannot do but Alan will always give an alternative. I feel I have more energy since starting and have noticed a difference in my physique and feel a lot more toned. I would recommend Alan's classes to anyone. More...
Lucy Creasey
I have trained with Alan numerous times. He is informative and knows how hard to push you.
A genuinely lovely friendly guy that is really proffesional .
Alan will help you achieve your goals!
More...
Anthony baughan
Alan is great at motivating people classes are fun never the same. Would recommend him to anyone
Holly
Alan is fantastic, he's friendly and approachable and is always around for advice. His workout programmes have been brilliant, I would definitely recommend his services :)
Hussain ali
Every workout left me feeling like I hadn't excerxised in weeks. A true mark of a good workout, and Alan delivered every time. I would definitely recommend him as a trainer More...
Kelly
I thoroughly enjoy the variety Alan brings to each class and the enthusiasm he injects into you! Not to mention I'm not fitter, happier and thinner. My running has improved greatly and I'll soon be taking on my second half marathon. Fit at 40 something thanks to Mr Griffen More...
Mark
Friendly, easy to get along with and inspiring. Great trainer
Jaxx
Great instructor. Pushes you to the limit. No pain no gain. Very knowledgeable and makes hard work fun.... highly recommend
How do you help your clients achieve their fitness goals?
We all know that training is a big commitment and can be daunting.
I try my very best to keep thing light hearted whilst ensuring that you are challenged and motivated.
You need to enjoy your sessions and my aim is to see that you do (even when I'm pushing for that one last rep).
What’s the secret to getting the body of your dreams?
Obviously hard work but even more important is a passion / desire to succeed.
Commitment, commitment, commitment.
Pushing through those weeks when you just can't be bothered because you know that victory is
on the other side.
What do you love most about your job?
Meeting and helping so many fascinating people to improve their wellbeing.
If i can change just one persons life for the better I've done my job.
What inspired you to start your own business?
Madness!
I guess a re-evaluation of what I wanted my life to be about.
Helping others is a rewarding choice.
Why should our clients choose you?
Because I am passionate about helping people in a friendly, hopefully light hearted (yet focused) environment to grow in confidence whilst gaining results.
I want you to succeed and feel great about yourself.
Personal Training
Sports Massage Therapy
Semi Private Training
Boot Camp
