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Bloxham
THOR PT : DESIGNED FOR INDIVIDUAL GOALS As a certified and insured trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. You can choose from a wide array of existing training options, or we can design your own.
Kyle
I've been training with Thor now for almost 10 weeks at the time of this review and I can honestly say I am super glad I decided to work with Thor.
His experience and training has really shown in our sessions, he is professional, approachable and a reliable PT.
I couldn't reccomend his service enough, if your unsure about PT, or have been thinking about trying PT I'm general, then you should meet Thor for yourself and I'm positive you will be glad that you did.
Bloxham
HI, I can help you become healthier by working with you and establish several key goals toward health and fitness. In addition, I will help keep certain diseases from coming your way. As you begin to lose weight and strengthen your muscles, you will have more energy for your everyday needs and wants in life. I could help you become a healthier you such as: Motivating your progress on a consistent and regular basis
Andrew Bartlett
Dan was been a revelation in improving both my fitness and as a result my well-being. I started off with Dan when I asked him to fix a bad backproblem after too many years sitting at computers and overnight flights on planes. Having fixed that problem I moved on to very regular gym sessions with Dan aimed at strengthening my core and improving my stamina and for half-marathon training. I have been with Dan for several years now, he is extremely reliable and totally focused on you. I also find Bloxham extremely convenient.
Bloxham
I am a Banbury based Personal Trainer and fitness coach with real time experience, in helping a variety of different people of all ages. With over 15 years experience in the fitness industry and 7 years of British Army military fitness experience, I have helped train and coach hundreds of people in reach their health and fitness goals. Do you have your own home gym and equipment?
Harriet Claridge
If anyone is thinking about getting into the gym but not knowing where to start Justin is the best person to go to! Since leaving university I found I was doing absolutely nothing but sitting at my desk at work. I'm the least sporty person and always hated anything to do with exercise (apart from horse riding!) but I really wanted to try and tone up and build a bit of muscle. Going into a gym was so far out of my comfort zone and so intimidating I did not know how long or if I would stick to it, however Justin has been so incredibly patient and encouraging throughout every session that I am still training with him every single week, 6 months down the line! No it has not been at all easy, there have been many 'I can't' moments, a lot of aching, sweat, a few tears and many times I felt like I could so easily walk out and never come back.... BUT Justin never gave up on me even though I've probably been quite difficult at times! Thanks to him I have gained so much more confidence in the gym, and outside of it and have turned the 'I cant's' into 'I can'!!
Bloxham
SMart Health and Fitness is a private Studio located in the centre of Banbury. The vibe is high and the members are all friendly and positive! We have a variety of exercise sessions for all fitness levels and abilities. All classes can be modified. Personal Training and 1-2-1 nutrition and mindset coaching is also available and online courses if you don't live locally.
Bloxham
Michelle Sutton
I started Simon's Kettlercise kettlebell class as I was looking for a fun way to strengthen my muscles alongside my existing cardio exercise and this is it. The hand-held kettlebell weights are very easy to use.I've belonged to gyms before but lifting weights and using machines just doesn't appeal to me anymore.I had read the updated NHS guidelines that now include strength exercises twice a week. Simon's classes are well-organised and run to time, the music is great and the routine changes every 8 weeks to work different areas in different ways. Simon is encouraging, knowledgeable and explains then demonstrates the moves really well, we are all seeing improvements in our strength, fitness, shape, tone and confidence.
Bloxham
Experienced Personal Trainer offering quality 1-1 training sessions gym/home based and online coaching.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 36 reviews
The average rating for Bark Personal Trainers in Bloxham is 5.00, based on 36 reviews.
