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Cowley
Griffin Health and Fitness offers a friendly down to earth approach to health and fitness clients in the Oxford area. From one to one personal training, small group training, Boot Camps and Sports massage therapy for muscle maintenance.
Cowley
Discover the ultimate high performance program for Elite Entrepreneurs and Businessmen that will help you improve your energy, skyrocket your workplace performance, get you into great shape and help reduce your stress levels. ⚫️ Do you run a successful business or have a demanding professional career that leaves you with low energy levels, perhaps you have gained a few pounds and gotten out of shape and with the added day to day stresses you feel a bit chaotic and overwhelmed?
Cowley
The No. 1 Clinic for Sports medicine, Osteopathy, Sports Massage, Elite Performance and BODYFIT Exercise Classes. The Pain Clinic in Oxford is one of a select number of clinics in the country to recognise and embrace the latest principles of Applied Functional Science (AFS). AFS was developed by physical therapists and biomechanists, Dr Gary Gray and Dr Dave Tiberio. Their work has helped to pioneer the practice of physical therapy, injury prevention, rehabilitation, and strength and conditioning.
Cowley
Feel Wright Fitness is a Self employed Personal Training company Based in Oxford. Peter Wright Specialises in weight / Fat loss, muscle tone/strength, event training (marathons,10ks, spartan Race/ tough mudder) and Peter is also a leader in running fitness, brilliant coach for anyone who loves to run! Sessions starting from just £35
Sophie Padfield
Peter has been training me for the last seven months and I can honestly say he has transformed my self confidence. The results are better than I could have imagined and I highly recommend Peter to anyone who is considering a PT. He is reliable, supportive and motivating and very passionate about what he does. The sessions were tough but fun and had huge variety- you could tell a lot of planning went into them. I can’t thank you enough!! X
Cowley
Health² Personal Training is a private PT studio, conveniently located right on the southern Oxford Ring Road. There's no big scary gyms here, just you and your trainer - it's completely private for your session. Founder Ben Fox has been working in gyms since 2007 and a full time personal trainer for eight years. Over that time, Ben has worked in top end Personal Training studios, both in London and in New Zealand (trainers to the actors of The Hobbit Movie), as well as premium gym facilities like David Lloyd and The Oxfordshire Golf Club.
Cowley
Gladiator fitness UK is based at our own private personal training studio in Marston , Oxford . Where we specialise in affordable & achieveable fitness and weightloss. The benefits of training in a private studio is that you can focus on being the best you can without the intensity of a big commercial gym. Ample parking and changing facilities available with times to suit you .
Steven Gill
Justin is a real inspiration and living proof of what can be achieved - so much so that I didn't recognise him from when I last saw him 3 years ago. As a result, this gave me the confidence to start training with him and results have been instant. Within a few weeks I'm stronger and fitter but the biggest difference is my motivation and enjoyment for training and working hard has increased ten-fold. I feel the best I have for 20 years, looking forward to many more challenging and rewarding sessions. Cheers Justin
Cowley
I'm Lee, the head coach and owner at Tribe Oxford. I hold a BSc (Hons) in Nutrition, and I believe that solid nutrition principles which are grounded in well-evidenced science should trump pseudoscience every day of the week. I am particularly interested in body composition and my research has been published in peer-reviewed journals. There have been times in my life where I have struggled with self-confidence, and this has affected my mental health.
Cowley
Mike Dewar Personal Training provides a tailored service that is guaranteed to get rapid results. I specialize in many aspects of health and fitness, from weight loss and toning, to physique competing and increasing lean muscle mass. I always focus on the client and their needs/wants. Although the sessions with me will be hard work, they are always good fun and i guarantee results.
Cowley
Oxford Based Strength and Conditioning Coach, Available for One2One Personal Training, Programming and diets. Specialising on Strength training, Muscle Growth and Tone, Fat Loss and Body Recomposition
Cowley
OX Performance is an Oxfordshire based personal and online training service. OX Performance has, and is still helping a huge variety of people reach their health and fitness goals. We believe that although it is not always easy, we should always strive to be the best version of ourselves especially when it comes to health and fitness.
Cowley
Lilah Gibson
Goose patiently coaxed me over many sessions, encouraging me when I refused (and I'm good at that!) to push myself just that little bit more, carefully giving me work outs that suited me and my approach (stubborn), and all with good humour, none of the army style PT that some trainers work on, I genuinely looked forward to my sessions with Goose and would recommend him to anyone. Had I not moved away I'd still be there 3x a week!
Cowley
The sessions are held in my air-conditioned studio, equipped with the latest cardio-vascular and anaerobic equipment, with the studio devoted to the exclusive use of clients during sessions, so there will be no spectators. If you prefer to work out with a partner or friend at the same time, that can also be arranged. Clients are encouraged, in fact, to treat the studio as their own, bring their own music and follow a fitness programme put together in a collaborative fashion.
Oxfordshire
Discover the ultimate high performance program for Elite Entrepreneurs and Businessmen that will help you improve your energy, skyrocket your workplace performance, get you into great shape and help reduce your stress levels. ⚫️ Do you run a successful business or have a demanding professional career that leaves you with low energy levels, perhaps you have gained a few pounds and gotten out of shape and with the added day to day stresses you feel a bit chaotic and overwhelmed? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ As a modern man ensuring you are in great mental and physical shape (despite the demands of your schedule) is essential to your performance both in the office and at home. I help busy entrepreneurs and business professionals improve their energy, get into great shape and reduce their stress levels so they can go all in on their careers and relationships. ⚫️ What do you need help with? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ✅ Entrepreneur Performance Trainer ✅ Entrepreneur Fitness Coaching ✅ Entrepreneur Nutrition Coaching ✅ Entrepreneur Mindset Coaching
When approached by a new client there is a specific number of steps that are followed within the Performance Coaching Concepts System
1. Face to face meeting to gain an in depth look at your current schedule and daily routine
2. An understanding of what approaches you have tried before, what worked and what did not work for you
3. Review of a food diary that has been kept in the week preceding our initial consult
3. Understanding why now is the time you have chosen to get on course with your health and fitness.
4. What the targets you have in mind are and a discussion around what obstacles you feel will stop you achieving your targets.
5. We will do trial session and take a few non invasive measurements to give ourselves some health and fitness baselines
This session will take 75min as it is extremely important to gain an in depth understanding of all the pieces in play to achieve the targets you have!
There is no secret.
There is only CONSISTENCY and leaving all the excuses at the door.
Unfortunately there are very few people willing to do the the work necessary to reach their target because there is no awareness of the energy, focus and effort required to complete the task.
The results we have at PCC are down to our clients and teams following the plan, how hard they train and how disciplined they are.
I love seeing the messages and smiles when we reach targets and achieve outcomes that would have felt impossible for someone 6 months earlier. Seeing the self belief, confidence and new energy that comes from a client or group member investing in themselves.
I saw a problem very early on with the level of coaching quality and care that was present in the fitness industry. I love working with people and helping people has always been second nature to me. So after deciding I was not passionate about statistics and film study I entered a new path in strength and conditioning. I knew that guiding teams and people to being the best versions of themselves was my calling.
This career and path has led me around the world working with and learning from some of the greatest minds. I have spent countless hours studying and £1000’s educating myself on the best ways to achieve performance and success.
I will point out straight away that if you want someone to babysit you and give you what you want then I am not the Coach for you.
If you are willing to listen to what you need to do to achieve your targets, build a health and fitness foundation that is achieved through consistency and effort then I am the man for the job. The results achieved are due to your discipline and execution of the training plan. Many people talk action but at Peformance Coaching Concepts it is demanded.
I have spent 17 years working in the trenches of this industry where I have seen fads come and go but simple basic steps have always worked time and time again. There are no MAGIC Pills here...only hard work. There are no banned foods or ridiculous water fasts and yes sometimes its ok to have a glass of wine and some chocolate, actually it is encouraged at the right time and place.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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