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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Cowley
Griffin Health and Fitness offers a friendly down to earth approach to health and fitness clients in the Oxford area. From one to one personal training, small group training, Boot Camps and Sports massage therapy for muscle maintenance.
Cowley
The No. 1 Clinic for Sports medicine, Osteopathy, Sports Massage, Elite Performance and BODYFIT Exercise Classes. The Pain Clinic in Oxford is one of a select number of clinics in the country to recognise and embrace the latest principles of Applied Functional Science (AFS). AFS was developed by physical therapists and biomechanists, Dr Gary Gray and Dr Dave Tiberio. Their work has helped to pioneer the practice of physical therapy, injury prevention, rehabilitation, and strength and conditioning.
Cowley
Feel Wright Fitness is a Self employed Personal Training company Based in Oxford. Peter Wright Specialises in weight / Fat loss, muscle tone/strength, event training (marathons,10ks, spartan Race/ tough mudder) and Peter is also a leader in running fitness, brilliant coach for anyone who loves to run! Sessions starting from just £35
Sophie Padfield
Peter has been training me for the last seven months and I can honestly say he has transformed my self confidence. The results are better than I could have imagined and I highly recommend Peter to anyone who is considering a PT. He is reliable, supportive and motivating and very passionate about what he does. The sessions were tough but fun and had huge variety- you could tell a lot of planning went into them. I can’t thank you enough!! X
Cowley
Discover the ultimate high performance program for Elite Entrepreneurs and Businessmen that will help you improve your energy, skyrocket your workplace performance, get you into great shape and help reduce your stress levels. ⚫️ Do you run a successful business or have a demanding professional career that leaves you with low energy levels, perhaps you have gained a few pounds and gotten out of shape and with the added day to day stresses you feel a bit chaotic and overwhelmed?
Cowley
I'm Lee, the head coach and owner at Tribe Oxford. I hold a BSc (Hons) in Nutrition, and I believe that solid nutrition principles which are grounded in well-evidenced science should trump pseudoscience every day of the week. I am particularly interested in body composition and my research has been published in peer-reviewed journals. There have been times in my life where I have struggled with self-confidence, and this has affected my mental health.
Cowley
Health² Personal Training is a private PT studio, conveniently located right on the southern Oxford Ring Road. There's no big scary gyms here, just you and your trainer - it's completely private for your session. Founder Ben Fox has been working in gyms since 2007 and a full time personal trainer for eight years. Over that time, Ben has worked in top end Personal Training studios, both in London and in New Zealand (trainers to the actors of The Hobbit Movie), as well as premium gym facilities like David Lloyd and The Oxfordshire Golf Club.
Cowley
Gladiator fitness UK is based at our own private personal training studio in Marston , Oxford . Where we specialise in affordable & achieveable fitness and weightloss. The benefits of training in a private studio is that you can focus on being the best you can without the intensity of a big commercial gym. Ample parking and changing facilities available with times to suit you .
Steven Gill
Justin is a real inspiration and living proof of what can be achieved - so much so that I didn't recognise him from when I last saw him 3 years ago. As a result, this gave me the confidence to start training with him and results have been instant. Within a few weeks I'm stronger and fitter but the biggest difference is my motivation and enjoyment for training and working hard has increased ten-fold. I feel the best I have for 20 years, looking forward to many more challenging and rewarding sessions. Cheers Justin
Cowley
Mike Dewar Personal Training provides a tailored service that is guaranteed to get rapid results. I specialize in many aspects of health and fitness, from weight loss and toning, to physique competing and increasing lean muscle mass. I always focus on the client and their needs/wants. Although the sessions with me will be hard work, they are always good fun and i guarantee results.
Cowley
Oxford Based Strength and Conditioning Coach, Available for One2One Personal Training, Programming and diets. Specialising on Strength training, Muscle Growth and Tone, Fat Loss and Body Recomposition
Cowley
OX Performance is an Oxfordshire based personal and online training service. OX Performance has, and is still helping a huge variety of people reach their health and fitness goals. We believe that although it is not always easy, we should always strive to be the best version of ourselves especially when it comes to health and fitness.
Cowley
carl lamoon
Absolutely first class my kids love the trainers couldn't ask for more from a trainer the discipline and effort they provide is a pleasure to see , the teachers are totally dedicated and it shows there passion for the art form , cheap enough not out to make money from you really want to teach the art I have two kids training and soon to be 3 keep up the great work guys I might even sign up for a adult class !!
Oxfordshire
Personal training with us doesn’t just mean seeing your trainer several times a week. It means access to our full team of dedicated professionals, it means joining our amazing community of like-minded people, and it means unparalleled support and motivation. We aim to help our members build a healthier body and mind, but also a solid foundation of knowledge on exercise and nutrition, and the skills to build a healthy lifestyle well into the future. MAKE SURE WE'RE THE RIGHT FIT FOR YOU! Everyone at Hall Personal Training starts their journey with a 30-day trial. It’s an opportunity for you to get to know our approach to health, fitness and to soak up the community spirit. You can make sure you like the people, the place and the personal training before you make a commitment. It also gives us the chance to learn about you and your goals so we can make sure everything is set up and ready to give you the best possible start when you join us. We hope it’s the first step towards a stronger and healthier lifestyle for you. **NOTE** we don't take enquires via BARK, but you can easily get in touch with us via our webpage @ www.hall-training.com/contact
Personal training with us doesn’t just mean seeing your trainer several times a week. It means access to our full team of dedicated professionals, it means joining our amazing community of like-minded people, and it means unparalleled support and motivation. We aim to help our members build a healthier body and mind, but also a solid foundation of knowledge on exercise and nutrition, and the skills to build a healthy lifestyle well into the future.
MAKE SURE WE'RE THE RIGHT FIT FOR YOU!
Everyone at Hall Personal Training starts their journey with a 30-day trial. It’s an opportunity for you to get to know our approach to health, fitness and to soak up the community spirit. You can make sure you like the people, the place and the personal training before you make a commitment.
It also gives us the chance to learn about you and your goals so we can make sure everything is set up and ready to give you the best possible start when you join us. We hope it’s the first step towards a stronger and healthier lifestyle for you.
**NOTE** we don't take enquires via BARK so for all enquires please visit our webpage @ www.hall-training.com/contact
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
