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The Performance Academy profile image
T

The Performance Academy

Oxfordshire

Discover the ultimate high performance program for Elite Entrepreneurs and Businessmen that will help you improve your energy, skyrocket your workplace performance, get you into great shape and help reduce your stress levels. ⚫️ Do you run a successful business or have a demanding professional career that leaves you with low energy levels, perhaps you have gained a few pounds and gotten out of shape and with the added day to day stresses you feel a bit chaotic and overwhelmed? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ As a modern man ensuring you are in great mental and physical shape (despite the demands of your schedule) is essential to your performance both in the office and at home. I help busy entrepreneurs and business professionals improve their energy, get into great shape and reduce their stress levels so they can go all in on their careers and relationships. ⚫️ What do you need help with? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ✅ Entrepreneur Performance Trainer ✅ Entrepreneur Fitness Coaching ✅ Entrepreneur Nutrition Coaching ✅ Entrepreneur Mindset Coaching

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Hear from
a professional

How do you help your clients achieve their fitness goals?

When approached by a new client there is a specific number of steps that are followed within the Performance Coaching Concepts System

1. Face to face meeting to gain an in depth look at your current schedule and daily routine

2. An understanding of what approaches you have tried before, what worked and what did not work for you

3. Review of a food diary that has been kept in the week preceding our initial consult

3. Understanding why now is the time you have chosen to get on course with your health and fitness.

4. What the targets you have in mind are and a discussion around what obstacles you feel will stop you achieving your targets.

5. We will do trial session and take a few non invasive measurements to give ourselves some health and fitness baselines

This session will take 75min as it is extremely important to gain an in depth understanding of all the pieces in play to achieve the targets you have!

What’s the secret to getting the body of your dreams?

There is no secret.

There is only CONSISTENCY and leaving all the excuses at the door.

Unfortunately there are very few people willing to do the the work necessary to reach their target because there is no awareness of the energy, focus and effort required to complete the task.

The results we have at PCC are down to our clients and teams following the plan, how hard they train and how disciplined they are.

What do you love most about your job?

I love seeing the messages and smiles when we reach targets and achieve outcomes that would have felt impossible for someone 6 months earlier. Seeing the self belief, confidence and new energy that comes from a client or group member investing in themselves.

What inspired you to start your own business?

I saw a problem very early on with the level of coaching quality and care that was present in the fitness industry. I love working with people and helping people has always been second nature to me. So after deciding I was not passionate about statistics and film study I entered a new path in strength and conditioning. I knew that guiding teams and people to being the best versions of themselves was my calling.

This career and path has led me around the world working with and learning from some of the greatest minds. I have spent countless hours studying and £1000’s educating myself on the best ways to achieve performance and success.

Why should our clients choose you?

I will point out straight away that if you want someone to babysit you and give you what you want then I am not the Coach for you.

If you are willing to listen to what you need to do to achieve your targets, build a health and fitness foundation that is achieved through consistency and effort then I am the man for the job. The results achieved are due to your discipline and execution of the training plan. Many people talk action but at Peformance Coaching Concepts it is demanded.

I have spent 17 years working in the trenches of this industry where I have seen fads come and go but simple basic steps have always worked time and time again. There are no MAGIC Pills here...only hard work. There are no banned foods or ridiculous water fasts and yes sometimes its ok to have a glass of wine and some chocolate, actually it is encouraged at the right time and place.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Get quotes from Personal Trainers in Cowley