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Sonning Common
Spencer Trott Bespoke Personal Training. Health and fitness is something I’m passionate about. By sharing my experience and knowledge I can enhance your fitness levels through clear goals in a fun, interesting and varied way. I'm a 44 year old family man with well over 20 years of gym based experience; certified with a REPs level 3 Personal Training Diploma. Whatever your age, fitness level or goals I can teach you to work out safely and efficiently.
Katie Perkins
I signed up for one2one personal training with Spencer because I had lost faith in the Gym and myself and I was struggling to improve my running despite all the effort I was putting in. After 12 weeks of training I have seen fantastic results, I have dropped a dress size and lost nearly a stone in weight along with improving my 5k run time by over 5 mins. I really enjoy the workout sessions with Spencer he is tough and makes you work hard but still makes it fun as well and the results are worth it. I would highly recommend Spencer to anyone no matter what your personal goals are he will help you find a way to achieve them.
Sonning Common
Mikey Mike
Laura's FITFIX sessions are fantastic. I was made to feel very welcome. The session was hard, but fun - a mix of different exercises, working all of the muscle groups. Laura is very motivating, and the session so much more interesting than going to the gym, which I've been doing for years without a great deal of success. I shall be returning for sure.
Sonning Common
Lucy Srai
Simon is a great personal trainer who takes the time to understand what you want to get out of your personal training sessions. He really challenges in the exercises he sets each session and varies these regularly to ensure all muscles are worked out. He doesn't just tell me what to do but actually explains why we are doing it, what muscles we are using, what benefits we will get from it and how to tweak my style to get the most out of each exercise. I have been a client for about 2 years now and I throughly recommend him and his easy style!
Sonning Common
Working as a Sports Rehabilitator, providing sports massage, injury assessment, diagnosis and treatment for any injuries.
Join the 100+ clients who have got awesome results here at Ben Mitchem Fitness You don't have to be a chicken broccoli and rice gym addict if you don't want to be... Having a flexible approach to reaching your goals is key If you are looking to improve your body composition and be a better version of yourself then I am here to help! Weight loss, building muscle and improving your overall fitness whilst living a flexible lifestyle is what I specialise in Fitness isn't just about looking good it's also about feeling physically and mentally healthier as well Send me a message if you want to make a step in the right direction
First you need to identify what your goal is and a timeframe of when you want to achieve it by
Then we map out exactly how we are going to do it, what needs to be done on a weekly basis and how we are going to continue to make progress after you reach your goal. This isn't just a 12 week transformation this is about making lifestyle changes for the rest of your life
We will set a tailored training programme with specific exercises that are going to help you reach your goal. We will log book progress each week so that we can see that you are getting stronger and progressing your lifts. Sending form review videos is critical to this
I have an extensive exercise library which is a video showing you how to perform the exercise and certain cues we need to focus on
Set up a nutrition plan. This can be a meal plan or calorie and macro target, depending on your preference. We will dispel a lot of myths surrounding nutrition and get you eating foods that you enjoy, are healthy and contribute towards your goal. Discuss how you can manage social occasions and still stay on track. This is highly important because we want to be able to life our life at the same time as achieving out goals
We will use a coaching tracker to keep you accountable and stay in regular communication to ensure you fully understand how and why we are going to make progress
Weekly check ins will allow me to make any necessary changes to keep you moving in the right direction
There is no secret...
If someone tells you there is then they are using that to try and sell you something
Being consistent and having the right plan to stick to is the only way you are going to get long term results
I guarantee results because I am confident that if you take my advice, stick to the plan you WILL get results
Helping to change peoples life. Its not just a physical change. The most rewarding change I see in my clients is from a mental standpoint. Learning to love their body, improving their mental health and enjoying their life. Fitness isn't just to look good, it will impact every other area of your life. You work life, relationships and how you view yourself
My love for fitness and wanting to help others be better! I was stuck in a 9-5 job that I disliked, living for the weekend. I then made the change to become self employed and have built a very successful online business. Doing what I love every single day. Does it get much better than that?
Because I genuinely care about my clients. If they don't get results then I get no satisfaction from a job that I love. I've worked with hundreds of people all from different background and ages. Once you have that experience you know how to deal with any situation. We are all individuals at the end of the day, there isn't a one size fits all
Online coaching is the only service I offer
It is a great value alternative to 1-2-1 coaching. You have access to me 24/7 and a number of resources to help you achieve your goals
It's like having a PT in your pocket
I will send you a free video explaining how it works if you want more information
The biggest thing you can do to keep yourself safe is to get fit and healthy. The research has shown that overweight people are more likely to experience worse symptoms.
I educate all my clients on the importance of cleaning down equipment in the gyms
If clients have to isolate then we can amend their training programme to home workouts so they can still stay on track.
It's times like these that you need someone in your corner helping you to stay healthy!
