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Ben Mitchem Fitness profile image

Ben Mitchem Fitness

Join the 100+ clients who have got awesome results here at Ben Mitchem Fitness You don't have to be a chicken broccoli and rice gym addict if you don't want to be... Having a flexible approach to reaching your goals is key If you are looking to improve your body composition and be a better version of yourself then I am here to help! Weight loss, building muscle and improving your overall fitness whilst living a flexible lifestyle is what I specialise in Fitness isn't just about looking good it's also about feeling physically and mentally healthier as well Send me a message if you want to make a step in the right direction

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How do you help your clients achieve their fitness goals?

First you need to identify what your goal is and a timeframe of when you want to achieve it by

Then we map out exactly how we are going to do it, what needs to be done on a weekly basis and how we are going to continue to make progress after you reach your goal. This isn't just a 12 week transformation this is about making lifestyle changes for the rest of your life

We will set a tailored training programme with specific exercises that are going to help you reach your goal. We will log book progress each week so that we can see that you are getting stronger and progressing your lifts. Sending form review videos is critical to this

I have an extensive exercise library which is a video showing you how to perform the exercise and certain cues we need to focus on

Set up a nutrition plan. This can be a meal plan or calorie and macro target, depending on your preference. We will dispel a lot of myths surrounding nutrition and get you eating foods that you enjoy, are healthy and contribute towards your goal. Discuss how you can manage social occasions and still stay on track. This is highly important because we want to be able to life our life at the same time as achieving out goals

We will use a coaching tracker to keep you accountable and stay in regular communication to ensure you fully understand how and why we are going to make progress

Weekly check ins will allow me to make any necessary changes to keep you moving in the right direction

What’s the secret to getting the body of your dreams?

There is no secret...

If someone tells you there is then they are using that to try and sell you something

Being consistent and having the right plan to stick to is the only way you are going to get long term results

I guarantee results because I am confident that if you take my advice, stick to the plan you WILL get results

What do you love most about your job?

Helping to change peoples life. Its not just a physical change. The most rewarding change I see in my clients is from a mental standpoint. Learning to love their body, improving their mental health and enjoying their life. Fitness isn't just to look good, it will impact every other area of your life. You work life, relationships and how you view yourself

What inspired you to start your own business?

My love for fitness and wanting to help others be better! I was stuck in a 9-5 job that I disliked, living for the weekend. I then made the change to become self employed and have built a very successful online business. Doing what I love every single day. Does it get much better than that?

Why should our clients choose you?

Because I genuinely care about my clients. If they don't get results then I get no satisfaction from a job that I love. I've worked with hundreds of people all from different background and ages. Once you have that experience you know how to deal with any situation. We are all individuals at the end of the day, there isn't a one size fits all

Can you provide your services online or remotely? If so, please add details.

Online coaching is the only service I offer

It is a great value alternative to 1-2-1 coaching. You have access to me 24/7 and a number of resources to help you achieve your goals

It's like having a PT in your pocket

I will send you a free video explaining how it works if you want more information

What changes have you made to keep your customers safe from Covid-19?

The biggest thing you can do to keep yourself safe is to get fit and healthy. The research has shown that overweight people are more likely to experience worse symptoms.

I educate all my clients on the importance of cleaning down equipment in the gyms

If clients have to isolate then we can amend their training programme to home workouts so they can still stay on track.

It's times like these that you need someone in your corner helping you to stay healthy!

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