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Imran Gitay - Personal Fitness Trainer profile image
I

Imran Gitay - Personal Fitness Trainer

Hertfordshire

‘19 Certificate of Excellence

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility. Imran gained his experience working in two of the major cooperate gyms at management level, however his passion was always working on a one to one basis helping clients achieve their fitness goals in a enjoyable way. While reaching targets and goals, Imran understands that every person has different ways to achieving their goals and that mindset is key in motivating the individual to taking the right action to reaching their desired goals. Imran believes that health and fitness is more then just working out for the sake of it, but can provide the platform to a better life in general and can give you the tools to take on what ever life throws at us. Imran is an avid student for personal and self development and always looks to apply tools that can help you achieve your goals with a few simple tweaks. Your fitness journey will be looked in to as to where you are in relation to your goal and then together it will be broken down in to small achievable steps so you can reach your goal and target. Every aspect will be looked at including nutrition, habits, sleep and general lifestyle. Imran would like to help give you the tools to make the small changes that are needed to help reach your health and fitness goals and in a way to incorporate it into your lifestyle with little fuss and for it to be enjoyable. Imran has proven ability to prioritise effectively achieving maximum results for clients he is highly resourceful and versatile, Professional, Pro active & friendly.

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How do you help your clients achieve their fitness goals?

The first step is to look at their goals and work out where they are in relation to where they want to be. Imran also looks to the "why" they are aiming for the intended target.

Once this is determined, the next step is to break down the steps it would take to get there and make smaller "stepping stone" goals, that make your overall target achievable. Imran likes to look at ways that you will enjoy and aim to use exercises that you are happy to perform.

Imran likes to use boxing circuits and pad work as this usually helps the individual to de-stress as well as making it fun and enjoyable, however it is all dependent on the clients needs and goals. The client will also be held accountable for their daily actions to help keep them on track. Imran believes " what gets measured, gets achieved".

What’s the secret to getting the body of your dreams?

Ultimately the secret boils down to hard work, dedication and knowing your big "WHY".
If your "WHY" is big enough then getting to the body of your dreams is only a few steps away!
However, if you can get to a place where you're happy within yourself and health and fitness plays a good part in your life then you have already reached your goal.

What do you love most about your job?

I love helping people, interacting and inspiring them to achieving their goals.

What inspired you to start your own business?

I have always wanted to be more and strive for more. I want to be the best version of myself and working for someone else limited me of my progress. I love to grow and I aim to help others grow around me.

Why should our clients choose you?

I could give a thousand reasons for a client to choose me, the truth is people choose people who can inspire them to grow or to be a better version of themselves. I'm not for everyone, I like to work with people who are open minded, honest and who are willing to do what ever it takes to achieve their goals. If this is you... then I want to help you achieve your health and fitness goals through my knowledge and experience and expertise.

Let's have a conversation and see if we are the right fit for each other and that you can see yourselves growing with my help. That's how you will know to choose me.

To the better version of you.....

Imran

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