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Waltham Cross
I am extremely enthusiastic and passionate about health and fitness. I have been a Personal Trainer for over 5 years, delivering 1-1 PT sessions, as well as classes. I like to incorporate a lot of resistance training in my sessions, which has proved to be effective in weight loss, toning, muscle building and gaining strength. I have helped a lot of clients in achieving life long results.
Waltham Cross
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato Having worked in the fitness industry for close to 20 years, Imran has substantial experience and competent knowledge of body fitness working with a broad & varied client base ranging from a general health and fitness programs to helping a client recover from a terrible car accident which had left him with little to no mobility.
Tsigereda Sebhatu
I have done 4 sessions with Imran so far. He is a very professional Personal Trainer. Before I started my lesson, I was so bored with the same old workouts but my motivation came back, thanks to Imran! He knows how to put reasonable programs together and the right activities for you so that you do not get bored. He examines your goals and brings new ideas and motivates you. I really recommend Imran.
Waltham Cross
Areas specialised in: Personal Training 1-1 or Group sessions - one off or package prices offered Face to face and online programmes are offered in the following areas - Fat loss Muscle Gain Booty Blaster Tone up Home workouts and outdoor workouts as well as gym workouts Sports coaching for young people/children Nutritional advice and tailored diet plans sent to your inbox
Chris Q
Been going here for years... best gym in London.
The best way I can put it is the gym is as clean as a commercial gym but has all the equipment you'd expect in a private gym.
They constantly improve and find new years to put as much equipment in the gym.
The staff are also very friendly.
Staff retention is pretty good here so goes to show that they are respected and looked after.
If you want a good workout and looking for a gym in the area, 100% this is the place to go.
Waltham Cross
Personal Trainer for females who are looking to lose weight/build muscle/grow glutes/improve general fitness and confidence
Waltham Cross
My name is Ece Kartalkanat. I am a fitness professional from London. I started this journey being overweight, unfit and severely unhappy with my life. I wanted to make a change and learn more about health, which included all aspects of health from mind to body. Through my personal journey I set to reach out and help others along the way. I specialise in weight loss and weight training for strength and toning.
Waltham Cross
20energystreet provides Electronic Muscle Stimulation solution which offers fast results, improved all round fitness and well being while only needing to train for minutes a week.
Isobel Cripps
Ideal for people short of time but wanting quick results. Perfect for beginners and the elderly as the workout routines don't need to be too challenging; but due to the nature of this equipment, it targets the knotty adhesions in muscles, allowing them to open up, increasing good blood flow. So if it feels uncomfortable, you know it's Really working! AS a sports therapist, I loved it because I understand the benefits of targeting muscles fibres in this way and how it can dramatically improve range of movement by releasing muscle tension and stasis (toxic metabolites). Yes, you'll be sore after, like you would if you'd worked really hard in the gym (except you haven't!) my arms (triceps) certainly knew about it, but that is a positive feeling and your body will thank you for it.
Waltham Cross
My name is Bea and I am a Personal Trainer and fitness instructor with 5 years of experience. I have worked with a variety of clients with different ages and goals, which gave me enough knowledge to be able to help people and fortunately make them feel mentally and physically better. My passion for this career makes my job productive, safe and fun. I work thoroughly on the sequence of exercises for every session to ensure that they are related to each other and, consequently, achieve excellent results.
Waltham Cross
I am a qualified personal trainer who has been in this industry for over 10 years. I have worked with over 150 clients and continue to work with new clients on a daily basis. I specialise in weight loss, boxing training, toning, weight training and nutrition. Let me help you achieve your goals and become the best version of yourself.
Waltham Cross
I am a driven personal trainer determined to help you achieve your fitness and lifestyle goals. Sports has been a massive part of my life ever since the age of 10, in turn giving me the knowledge and confidence to transfer over to you. I have worked privately and in David lloyds as a personal trainer, allowing me to confidently say I am well experienced in this industry.
Waltham Cross
I am an enthusiastic and dedicated Personal Trainer and Nutrition Practitioner with a passion for helping clients to achieve their fitness objectives. My ability to communicate effectively with clients at all levels of society is one of my best assets. The best feeling is when clients express gratitude and are pleased with their body transformation. Achieving your fitness goals is not a sprint event.
Waltham Cross
I’ve been working in fitness for 10 years and have found the best ways for helping people be able to reach their goals. Whether this is feeling more comfortable in their own skin, feeling stronger or looking better, I can help you succeed. I also have worked with amateur athletes in getting faster and stronger, improving their performance on the pitch greatly. Whatever your goal I can help you reach it, but also feel happier while in the gym and training
Waltham Cross
Fox Fitness is a comprised of one personal trainer whose main aim is to help all clients that intrust their health, fitness and lifestyle to achieve any goals that. Fox fitness’s main priority is the client’s safety above everything else, and all training sessions will be created specifically with safety and client’s comfortabilities in mind. The PT behind Fox fitness is fully qualified and specialises in weight loss, body toning, increasing muscular strength, improving general health and lifestyle.
Experienced Strength & Conditioning coach, Personal Trainer, Group Trainer with my own insurance & first aid qualification. I specialise in Body Transformation, whether you are trying to lose weight or add muscle I can help! I have several locations I work from - Monster Gym, Gracie Barra (private gym) in Cheshunt and Pumping Iron in Friern Barnet. Unfortunately I no longer offer 1 off sessions as I do not believe this is the correct approach for a ‘Body Transformation’. I provide 1-2-1 sessions (or online), customised training, nutrition and supplement plans, daily support and weekly checkins - all via my incredibly user friendly app. I am flexible in terms of training sessions, life can come at you fast so I try and work around your schedule where possible. I also provide a supplement shopping service at cost, I understand the supplement world is a minefield so I only provide what I believe to be the best supplements/ vitamins - IE Correctly dosed with an absorbing agent and in its most bio available form. My charges are as follows. 4 x 60 min PT sessions per month = £ 180.00 8 x 60 min PT sessions per month = £ 320.00 12 x 60 min PT sessions per month = £ 420.00 90 Days Online Coaching Only = £ 300.00 one off or £ 125.00 per month. I bundle these sessions ‘per month’ in order to be flexible and not rigidly stick to a weekly arrangement - which is fine for some, but not others!
I help my clients to achieve their fitness goals through my own wealth of experience in the Fitness Industry. I have 25+ years worth of experience and get genuine enjoyment through helping others. I have seen many fads come and go, I know what works and what doesn't through my own fitness journey and 'real life' experience.
The key elements that underpin any successful fitness journey are:
Accountability
Consistency
Clear and precise targets that lead to the overall goal.
Helping people. I left a well paid full time career in the corporate world for the opportunity to forge a career in the fitness industry. I get genuine enjoyment from helping others. The benefits of Exercise are well documented and are plainly obvious to anyone who partakes in it for a period of time. To name a few, health & cardio improvements, mental health, well being, increased energy levels, greater confidence / self esteem and in some cases longer life expectancy.
The lockdown!!!!! The enforced period away from the corporate world gave me a chance to re-evaluate my life and in particular, my work / life balance. I am incredibly passionate about the fitness industry and always have been. I have always run bootcamp's which were very popular up until the lockdown. Unfortunately I had to fit these in around my full time job but I always wanted the opportunity to not only offer more bootcamp's, but also personal training. Now I have the time to commit to it and I do not regret the decision to start up full time one bit..... In fact my only regret is I did not do it sooner!
I have a lot of experience not just in terms of functional fitness and weight lifting, but also fat loss, boxing, muay thai, mma, interval and circuit training, which enables me to always make training sessions enjoyable, challenging and with a lot of variety.
As mentioned previously, I also have a wealth of 'real life' fitness experience. I know what works and what is just the latest fad or flavour of the month. It is often said that the best training programme/ diet plan is the one you will stick to. I 100% agree with this, so using my own experience I tailor training to each individual person's capabilities - and to some extent lifestyle.
Yes I have my own App, which has detailed training plans - with video demonstrations, diet plans, weekly checkins, progress photos and much more! So I can train anyone in any part of the country (or world).
Social distancing, limited bootcamp numbers, sanitizer spray, masks & wipes available.
