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Bramhall
Women's Specialist Personal Training and Semi-Private Training (The Academy) 5* Coach, Personal Trainer and Nutritional Advisor - Wilmslow www.facebook.com/steelacademy - Expert Nutrition, Diet and Supplementation - Women's Specialist in Weight Loss, Toning & Body Composition - Strength Training - Mindset Coaching including Anxiety & Depression - 1-1 Personal Training & Programming
Henna Hussain Shah
Highly recommended... Sarah can completely transform your mind and body with the ability of YES I CAN DO IT. She knows me at my worst and knows me at my best. If you lack confidence, faith and courage in yourself she is the one to prove you wrong every time. She challenges you, helps you and delivers. She's a lovely person and her motivation and determination is outstanding!! Don't feel scared to approach her she's a 5 star woman who will go to any extent to help you in anyway! (Even if you have had a bad day of eating junk) xx#GirlsWhoLift #WeightTraining #GirlsWhoLift
Bramhall
If you’re looking for a Personal Trainer in the heart of Cheshire to help you achieve your weight loss and fitness goals, in a positive and progressive way, then we have a team of enthusiastic personal trainers available to support you. With a number of current clients based in Bramhall, Cheadle, Wilmslow, Alderly Edge and the surrounding areas, we are already well established in the area and as such can flexibly accommodate session times and days that suit you.
Janice Smith
I have been attending Bootcamp for only 6 weeks however feel like a new person! Energy levels are higher, dropped 2 dress sizes, my confidence (we I now have some confidence) Simon is so knowledgable and knows how to get the best out of you! Couldn't ask for a nicer more support group of people! Best thing I ever did was join!
Bramhall
The Body Box Mcr is private Gym in Stockport offering Small group training and Personal training services. Our members are what make us therefore you are always our focus. We listen and we respond accordingly. We offer unrivalled support, our classes are non judgmental and accommodate people of all ages and fitness levels. We pride ourselves on our reputation as the friendliest gym around and have a remarkable community vibe that our clients say makes them addicted.
Helen Elizabeth
Thanks to the power of Facebook, I received the post about the 2 month challenge that started at the beginning of November. The post talked about how 'Body Box MCR' wasn't your average gym as in it was free from the stereotypical aspects I struggle with and find at the majority of gyms.
For most of my adult life, I have not been a fan of gyms. Primarily, I felt that I was being judged by those around me who seemed super fit and professional gym goers. There I was, overweight, self conscious and trying to hide underneath my ill-fitting gym clothes. Over the years, I have spent lots of money on membership I didn't use and personal training I didn't enjoy.
My health is now at the forefront of my mind as well as becoming happier and more like the old me. When I first joined the gym, I attended the group sessions and it was just as it was sold to me. Everyone welcomed me with open arms and I didn't feel judged at all.
For personal reasons, I am now seeing Mel on a 1:1 basis and she is thankfully putting me through my paces. I find it hard to describe the gym I go to when others ask. They look at me strangely when I say it is an industrial unit which is freezing cold but warmed by the love and care inside (slightly cheesy I know)
Well done if you have managed to stick with this to the end but in a nutshell..... give this gym a go! You won't look back... you might wobble a bit like I have but once on track again, you'll wonder why nobody had told you about it sooner!! Thank you Body Box Mcr and Melanie Duffy
Bramhall
A real personal training experience , Starting with a consultation to set realistic goals, Followed by a movement assessment so I can pick relevant exercises to build a programme to help the client achieve goals in the following, Fatloss , muscle building, improvements in posture , injury prevention and rehab to help them feel and look amazing
Tom P
I have been training with Dave for 4 months now and the results have been amazing. I am stronger, more mobile and have already achieved an objective that has eluded me for years - to be able to touch my toes!
He puts together personalised and challenging routines that work best for me and it has made a world of difference. I would highly recommend Dave and look forward to continuing my progress with him.
Bramhall
Welcome to Olivia's Personal Training and Coaching Services! Hello, I'm Olivia, your dedicated Fitness Coach, here to guide you on a transformative journey towards a healthier, happier, and more empowered version of yourself. I specialize in offering personalized services that cater specifically to your unique needs and aspirations. How I Can Help You: Mindset Training -
Bramhall
8 Years Experienced Personal Trainer Delivering full Body Transformations and just general well being and fitness through Resistance training, Conditioning and Nutritional planning. Over the years Ive had the pleasure of working with a wide variety of people from all ages and backgrounds all with different goals and reasons for bettering themselves such as - Photo Shoot Ready
Lewis
Dan is truly one of a kind, he is very knowledgeable and patient with you. He takes onboard everything you struggle with and always has an alternative if necessary. Dan also has a great sense of humour, therefore your workouts are much more enjoyable with him. I can’t recommend Dan enough, he motivates and pushes you to be your best self turning your dreams into reality. The gym is very welcoming and I’d highly recommend it to anyone who’s serious about achieving there goals.
Bramhall
Exercise that works. Delivered by people who care. Unlimited sessions, flexible schedule and a coach to keep you on track. All for £75 per month.
Nina
I've been training at Results for about 15 months now and I think one of the things that I value the most is that the workouts don't get boring and the coaches help me to tailor my sessions to suit my goals, they also help me to stay on track! It's also made up of a really diverse community of members so there's always someone new and interesting to talk to and learn from.
Bramhall
We transform people's lives through health and exercise. Weight loss Muscle gain Fat loss Personal training Bootcamps Online nutrition
Bramhall
Over the last decade I've helped 100’s of guys build lean, muscular and aesthetic physiques through instilling mindset shifts that make them more resilient and allow them to make substantial progress for the rest of their life. Your training programmes are specifically laid out and delivered for each phase along with a complete video series to follow, a comprehensive exercise library and week by week instructions so you know what to do, when to do it and leaving nothing to guess work.
Bramhall
Quite simply you want results. Whatever it may be - either to lose weight, tone up, improve general fitness or even grow in size, it can be attained. Through a mixture of knowledge and many years experience within the fitness and nutritional industry we can work together to make your aim a reality. With affordable prices and great facilities we can get started on making that dream body possible.
Bramhall
Element Personal training is a different approach to training , we use as much detail as possible to deliver an in depth training program that will get maximum results and help you reach your fitness goal quicker.
Bramhall
Expert female personal trainer, specialising in women's health with 10+ years experience in the industry.
Annabelle Whitby
Sophie is the biggest reason my mindset on the gym, lifestyle changes and healthy eating has changed. She has shown me how to correctly carry out exercises and how to manage my diet in a non restrictive way. I enjoy the gym and our 1-1 PT sessions so much! She is always my biggest supporter since I have started having PT sessions with her. Sophie is able to give me a push when I need it. She is so knowledgable and is always there for any advice I may need. She is super friendly and honestly I could not recommend training with her enough. Thanks for everything💪🏼❤️
Embarking on a fitness journey is one of the most rewarding decisions you can make for yourself. Whether your goal is weight loss, muscle building, improving overall health, or preparing for a specific event, hiring a personal fitness trainer can significantly enhance your progress. In Bramhall, you have access to a network of skilled, experienced personal trainers ready to help you achieve your fitness aspirations.
Finding the motivation to maintain a consistent workout routine can be challenging. A personal trainer provides the guidance, accountability, and support needed to keep you on track. They offer personalised workout plans tailored to your unique needs and goals. Whether you prefer a male or female personal trainer, Bramhall is home to diverse professionals who can cater to your preferences.
One of the primary benefits of hiring a personal trainer is the customisation of your fitness programme. Unlike a generic gym routine, a personal trainer designs a plan that aligns with your current fitness level and objectives. This bespoke approach ensures you maximise your efforts and see results more quickly than you would on your own.
Many people struggle with obstacles such as lack of motivation, confusion about what exercises to do, or not seeing progress from their efforts. Personal trainers address these issues by providing clear, actionable guidance and keeping you motivated throughout your journey. They help demystify fitness, ensuring you understand each exercise and its benefits.
Having a scheduled session with a personal trainer adds a level of accountability that can be difficult to achieve alone. Knowing someone is there to support your efforts and track your progress provides the encouragement needed to persevere, even on challenging days.
In Bramhall, you can find a personal trainer who offers a range of services to suit your needs, from in-home personal training to gym sessions. Whether you're interested in one-on-one fitness coaching, a certified personal trainer for weight loss, or affordable personal trainers in your area, the options are vast and varied. Bark.com connects you with trusted personal trainers nearby, all vetted and reviewed by real customers to ensure quality service.
Beyond typical personal training, you may explore additional services such as private fitness coaching, nutritional guidance, and specialised programmes like strength training or injury recovery. These comprehensive offerings ensure that all aspects of your health and fitness are addressed, providing a holistic approach to your well-being.
With the variety of personal trainers available in Bramhall, you can select a professional whose expertise and training style resonate with your needs. Whether you're looking for a pt trainer with experience in specific areas such as bodybuilding, toning, or functional fitness, or you prefer someone with a more holistic approach that includes lifestyle and nutritional guidance, the right trainer is out there.
By searching for a "personal trainer near me," you ensure convenience in scheduling and attending sessions. Proximity makes it easier to maintain consistency, a crucial factor in achieving long-term fitness success. With personal trainers available throughout Bramhall, you can find someone whose location and schedule align with your own.
Personal trainers not only provide expert guidance but also inspire confidence and self-assurance. They empower you to push beyond perceived limits, helping you achieve goals you might not have thought possible. Whether you're a seasoned athlete looking to refine your skills or a beginner taking the first step, a personal trainer can elevate your fitness journey.
The path to improved health and fitness begins with finding the right personal trainer. Bramhall offers a wealth of qualified professionals ready to guide you towards your goals. Through Bark.com, you can easily connect with personal trainers who match your criteria, receive free quotes, and make an informed decision.
Take the first step towards a healthier, fitter you by exploring the personal trainers available in Bramhall. Transform your fitness journey with the support and expertise of a dedicated professional focused on your success.
Cheshire
I offer a unique opportunity for runners and anyone serious about fitness, to experience an integrated approach to training. I use all my experience and qualifications to be able to structure a training regime which can take someone from being injured to competing again. I provide recovery strategies that progress clients to complete fitness and competition. I use trusted methods from massage, Pilates, strength and conditioning, running and circuit training.
At Jasyn Savage , I understand that everyone is different and everyone has different lifestyles, ambitions and limitations. I generally group clients into 3 categories, each one requiring a different coaching strategy:
Client #1: Low compliance.
Struggles to follow the program.
Client #2: High compliance, low results.
Follows the program, gets below-expected results.
Client #3: High compliance, high results.
Follows the program, gets above-expected results.
Each of these types has specific needs and the ability to make dramatic change. When my clients are honest with me only then can results follow.
If you are want to get the body of your dreams, Preparation is going to be key.
Setting goals using the S>M>A>R>T method and undergoing a physical assessment, assessing strengths and weaknesses has to be implemented otherwise the motivation can't be provided, as one forgets their starting point. One needs to be able to track the journey.
There is no magic wand and everything is important!
When my clients are happy and trust me then I am really in my element, because only then can results follow. When the results happen then this is the icing on the cake. I love seeing how clients transform their bodies and change in attitude when they feel so much more confident and in control.
I was inspired to start my own business by a combination of factors:
1) I used to work for a big gym chain that focused purely on sales and numbers. I did not believe in this mentality and knew I could offer something more bespoke.
2) There where occassions when I struggled with my own training and finding professionals that could communicate with each other was always the hard part in the process. My coach would in most case undo the good work that my physio did, or my physio would want me to rest when it was not possible, because of a big competition coming up.
I thought, why not come up with a complimentary service all under one roof, where the right hand knows what the left hand is doing.
There are a few more reasons but they too tricky to explain in writing.
Clients should choose me because of my honesty, experience in the fitness industry and my qualifications. I am always taking part in CPD courses to improve my knowlodge and that I can use from time to time provide some variety in my clients programmes.
I don't have any bias towards any sport as I have tried most sports and have, in most cases,excelled at them. So, I know exactly what it takes.
