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Broadstone
Hi, My name is Gavin Elson, and my aim is to help you achieve your health and fitness goals. I don't believe in 'quick fix' methods, so won't guarantee you will lose 14lbs in the first 2 weeks... rather I look to educate clients around everything involved with optimizing their health. From physical training to nutrition, to often forgotten things like sleep habits, breathing correctly, and the benefits of quiet time and nature.
Broadstone
Become the healthiest & happier you. We empower and individuals to become stronger, fitter and more energised. Training in small groups of up to 4 means you can train with us more per week, for less than 1-1 personal training! We preach sustainable methods that last, plus you can even trial us for 30 days with no-strings-attached. Get in touch now to secure your spot - we don't have as many due to the nature of our small groups.
Emily Mann
Emma is such a passionate and kind PT. She tailors everything to each client and always checks what their goals are and how they’re feeling and getting on. Emma’s not a PT who sends you a workout or gives you a session and disappears until next time, she truly cares about clients and there progress. I did home workouts and meal plans with Emma for 12 weeks and saw such a difference! Highly recommend Emma to anyway, no matter the size of your goals!
Broadstone
My name's Kieron. I’m a mobile Personal Trainer in Poole, Dorset. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Poole, also able to cover areas such as Sandbanks, Bournemouth, Upton and Wareham. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Broadstone
I am all about an overall healthy way of living. As a firm believer of practicing what I preach, I aim to lead by example, particularly when it comes to the clients I train! Whether it’s improving your overall fitness, nutrition advice, training programmes, weight loss or training for a specific goal (ie. an event, holiday , wedding or just life in general ) then I have the knowledge, experience, skills and determination to assist you in achieving your target and keeping you there!
Broadstone
My name is David Hoyland and I run a company called Fight for fitness Ltd, based in Poole. We offer everything from group exercise classes like yoga, circuit training and boot camps situated all around Poole, to personal training at our private studio in Broadstone. We're also available for home and outdoor workouts. We always offer a free consultation and trial session and have a growing team who would be happy to help you.
Dawn Fernee
I really can't recommend Dave enough, he is a fantastic personal trainer & makes you feel instantly at ease. He freely gives great advice on fitness and nutrition and he has helped me so much with stretches to help with my shin splints!!
I have also been attending fight for fitness group excersise classes which I would would definitely recommend to everyone, Dave and his team are great, it's always varied and great fun and it's a real family atmosphere :)
Broadstone
Inshredible fitness is a female friendly company which specialises in resistance training, mobility and weight loss for women looking to boost their self confidence. At inshredible we also offer online training, a facebook community so you can connect with like minded women and bespoke bridal packages. Inshredible was founded by Lizzie Martin who is an ex professional dancer, UKBFF British Champion and IFBB athlete, Lizzie has had her confidence and weight struggles in the past but is a firm believer that with the right guidance anyone can feel comfortable in their own skin whether they want to lose a few pounds, lift some extra pounds or get shredded for summer.
Sophie Cook
Been with Lizzie for almost two years now, and love every session. She makes you work really hard and designs your programme to you particular abilities. She is a wealth of knowledge and will advise where necessary. I look forward to my session each week as she makes them fun.
I had no confidence when I started with her and certainly wouldn't have gone into a gym to work out but because of Lizzie my confidence had rocketed and I feel so good in myself. Shes awesome.
Broadstone
My name is Isla and I’m the Director and head Personal Trainer and soft tissue therapist at IAM Fitness Ltd. We have two studios, one in Lover, Redlynch, near Downton specialising in Mat work Pilates, Kettlebell training classes, hiit and Circuits. We provide Personal Training, group exercise and Soft Tissue/Sports Therapy services. Our Wimborne studio specialises in Small group Apparatus Pilates Classes and also Soft Tissue Therapy and personal training.
Melanie Clarke
I was searching for a PT who could fit into my crazy work hours. As a professional contractor my hours, places of work and times can change in a snap! Ish is a fantastic trainer as he has been flexible with my time and really gives me a great workout that challenges me all the time. He's very professional but also quite approachable. I can't recommend him enough!
Broadstone
I offer both In person & Virtual online 1-1 or small group Personal Training sessions, virtual online classes, tailored online training and nutrition plans and 12 week home training & nutrition plan. 1-1s sessions available in private gym Blandford st Mary or mobile surrounding areas I specialise in weight loss, fat burning and lean muscle building, with a passion for weight training and compound lifting.
Sophie
I have been going to Lynsey since January this year. I wanted to lose excess body weight and gain a better shape. I started off with one PT session a week and enjoy it so much I have upped it to two! The sessions are always fun and I’m always surprised when we finish the session as they go so fast. I’m really pleased with the definition I have gained in my back and arms. I have definitely toned up and if money was no object would be having a PT session every day! I recommend Lynsey as she is fun and listens to what you want to achieve. She is also good at making sure every exercise is performed correctly to avoid injury.
Broadstone
Through my military training and multiple years of experience within the gym industry, I have come to help hundreds of men and women lose weight and tone-up with my highly efficient, bespoke plans designed to challenge you in ways that are both fun and progressive towards your weight loss goals. Unlike most personal trainers out there I always put your needs first in order to teach you everything there is to know about the fitness lifestyle so that you will never need another personal trainer again.
Broadstone
Offering weight loss, muscle gain, toning, muscular definition, strength, muscular and cardio endurance, weight training, functional training, teaching handstand balance, nutrition and lifestyle guidance
Broadstone
POOLE'S SPECIALIST IN FITNESS, NUTRITION, AND CONFIDENCE TRANSFORMATION WE ARE THE EXPERTS IN SMALL GROUP PERSONAL TRAINING. WE HELP ORDINARY PEOPLE ACHIEVE EXTRA ORDINARY THINGS.
Broadstone
We provide effective Fat loss and Lean muscle gains ideal for the busy individual with sessions lasting 30 or 45 minutes. Every session taught by an experienced trainer monitoring your technique and pushing you to get the very best result Over 20 sessions a week including -Hiit -Strength and Metabolic conditioning -Weights sessions -Boxing -Sprints Also provide 121 personal training to support you in achieving your goals
Weight loss Run training Fitness Training Health and lifestyle coaching Group fitness training Ultra and endurance challenges Military fitness prep Tennis Performance programmes
Listening is our first port of call.
Taking a moment to understand your view and outlook before going anywhere near providing a solution.
Madmule coaches by using the triple A system.
Assess. Adjust. Apply.
Empower our clients.
Improve mindset.
Improve competence in physical action.
Improve knowledge and behaviour with nutrition relevant to the goals set.
Inspire and motivate through our own actions, physical accomplishments and health
Education
Patience
Time spent
Investing in self
Support of family and friends
Measurable outcomes
Having fun along the way
Never go to the point whereby you think it should feel like you are suffering to get what you want - otherwise you are only back to square 1
Adapting our coaching role to our clients. No one person is the same. Whilst a generic format may be presented for common goals, Madmule takes the time to adjust everything to the individual level.
Seeing people achieve their ambitions is high up on the list. Helping someone to fulfil what makes them happier, healthier, competent and confident is the most we love about coaching.
Since the time I left the Royal Marines, sharing knowledge and training with people who aspire to be the best they can be has driven the business along. Developing Madmule Fitness & Adventure is a joy. By being part of the coaching role, problem solving, supporting plans of action that have been agreed and seeing the end result of their investment of effort, it has all inspired the company to keep delivering as much energy and direction back as we see being demonstrated daily by our clients.
In consultation, clients choose us because we are seen to be capable of supporting the outcomes and/or Madmule will speak competently of the specific outcome you have in mind.
Madmule will pass a client to another trainer/ organisation if we believe it is in your best interest. Madmule also refers quickly to clinicians if we have any doubts during consultation, saving you time and money, before you proceed with a training plan.
Madmule sticks to it's professional remit and only coach in the areas that are relevant and hold knowledge within.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Broadstone is 5.00, based on 17 reviews.
