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Broadstone
Hey, Emma here! I am a full-time private trainer and online coach based in Merley, Dorset. I place a strong focus on helping women build their confidence with exercise, themselves and their nutrition. For me it's about enjoying the process and still living your life- not just eating salads all day long. If this sounds like a bit of you- simply get in touch. I look forward to being a part of your journey!
Emily Mann
Emma is such a passionate and kind PT. She tailors everything to each client and always checks what their goals are and how they’re feeling and getting on. Emma’s not a PT who sends you a workout or gives you a session and disappears until next time, she truly cares about clients and there progress. I did home workouts and meal plans with Emma for 12 weeks and saw such a difference! Highly recommend Emma to anyway, no matter the size of your goals!
Broadstone
My name's Kieron. I’m a mobile Personal Trainer in Poole, Dorset. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Poole, also able to cover areas such as Sandbanks, Bournemouth, Upton and Wareham. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Broadstone
Physical Preparation is the ultimate in personalisation. Your first session is a full assessment of what your body can and can’t do, looking at range of motion, stability and strength. From there we build an incredibly personal program to achieve your aesthetic and performance goals, while also improve how your body works and feels at the same time. We provide online resources to help with this and a supportive nutrition package.
Broadstone
Weight loss Run training Fitness Training Health and lifestyle coaching Group fitness training Ultra and endurance challenges Military fitness prep Tennis Performance programmes
Neil M
I have trained with Mad Mule Richie since 2012. Training outdoors in the fresh air is great after spending all day inside and the sessions cater for all abilities and are great fun too. Mad Mule offer a range of sessions, the training focuses on useable strength and quality of movement through considered exercises, stretches and skills that strengthens core and improves the imbalances you have developed over the years. Through Mad Mules experience and understanding of my personal goals Richie has assisted me in achieving my amateur (40+ mid life crisis) goals both sporting and lifestyle. Training with Mad Mule has improved my posture, made me stronger and as a result moving better.
Broadstone
I am all about an overall healthy way of living. As a firm believer of practicing what I preach, I aim to lead by example, particularly when it comes to the clients I train! Whether it’s improving your overall fitness, nutrition advice, training programmes, weight loss or training for a specific goal (ie. an event, holiday , wedding or just life in general ) then I have the knowledge, experience, skills and determination to assist you in achieving your target and keeping you there!
Broadstone
My name is David Hoyland and I run a company called Fight for fitness Ltd, based in Poole. We offer everything from group exercise classes like yoga, circuit training and boot camps situated all around Poole, to personal training at our private studio in Broadstone. We're also available for home and outdoor workouts. We always offer a free consultation and trial session and have a growing team who would be happy to help you.
Dawn Fernee
I really can't recommend Dave enough, he is a fantastic personal trainer & makes you feel instantly at ease. He freely gives great advice on fitness and nutrition and he has helped me so much with stretches to help with my shin splints!!
I have also been attending fight for fitness group excersise classes which I would would definitely recommend to everyone, Dave and his team are great, it's always varied and great fun and it's a real family atmosphere :)
Broadstone
Inshredible fitness is a female friendly company which specialises in resistance training, mobility and weight loss for women looking to boost their self confidence. At inshredible we also offer online training, a facebook community so you can connect with like minded women and bespoke bridal packages. Inshredible was founded by Lizzie Martin who is an ex professional dancer, UKBFF British Champion and IFBB athlete, Lizzie has had her confidence and weight struggles in the past but is a firm believer that with the right guidance anyone can feel comfortable in their own skin whether they want to lose a few pounds, lift some extra pounds or get shredded for summer.
Sophie Cook
Been with Lizzie for almost two years now, and love every session. She makes you work really hard and designs your programme to you particular abilities. She is a wealth of knowledge and will advise where necessary. I look forward to my session each week as she makes them fun.
I had no confidence when I started with her and certainly wouldn't have gone into a gym to work out but because of Lizzie my confidence had rocketed and I feel so good in myself. Shes awesome.
Broadstone
POOLE'S SPECIALIST IN FITNESS, NUTRITION, AND CONFIDENCE TRANSFORMATION WE ARE THE EXPERTS IN SMALL GROUP PERSONAL TRAINING. WE HELP ORDINARY PEOPLE ACHIEVE EXTRA ORDINARY THINGS.
Broadstone
We provide effective Fat loss and Lean muscle gains ideal for the busy individual with sessions lasting 30 or 45 minutes. Every session taught by an experienced trainer monitoring your technique and pushing you to get the very best result Over 20 sessions a week including -Hiit -Strength and Metabolic conditioning -Weights sessions -Boxing -Sprints Also provide 121 personal training to support you in achieving your goals
Broadstone
Offering weight loss, muscle gain, toning, muscular definition, strength, muscular and cardio endurance, weight training, functional training, teaching handstand balance, nutrition and lifestyle guidance
Broadstone
Offering one to one personal training, small group training and outdoor circuit training classes in Bournemouth on Wednesdays at 7 p.m. and in Salisbury on Mondays and Thursdays at 7 p.m. call or email to book your place and for full details.
Andy watson
Mike's circuit training combines a variety of different exercises with a fun class at a range of interesting outdoor venues. It is all about getting a little bit more effort from yourself than you would otherwise achieve on your own. A great way to build core fitness without the boredom of working out on your own!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 17 reviews
The average rating for Bark Personal Trainers in Broadstone is 5.00, based on 17 reviews.
