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Madmule Fitness & Adventure Ltd profile image

Madmule Fitness & Adventure Ltd

Weight loss Run training Fitness Training Health and lifestyle coaching Group fitness training Ultra and endurance challenges Military fitness prep Tennis Performance programmes

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Listening is our first port of call.
Taking a moment to understand your view and outlook before going anywhere near providing a solution.
Madmule coaches by using the triple A system.
Assess. Adjust. Apply.
Empower our clients.
Improve mindset.
Improve competence in physical action.
Improve knowledge and behaviour with nutrition relevant to the goals set.
Inspire and motivate through our own actions, physical accomplishments and health

What’s the secret to getting the body of your dreams?

Time spent
Investing in self
Support of family and friends
Measurable outcomes
Having fun along the way
Never go to the point whereby you think it should feel like you are suffering to get what you want - otherwise you are only back to square 1

What do you love most about your job?

Adapting our coaching role to our clients. No one person is the same. Whilst a generic format may be presented for common goals, Madmule takes the time to adjust everything to the individual level.
Seeing people achieve their ambitions is high up on the list. Helping someone to fulfil what makes them happier, healthier, competent and confident is the most we love about coaching.

What inspired you to start your own business?

Since the time I left the Royal Marines, sharing knowledge and training with people who aspire to be the best they can be has driven the business along. Developing Madmule Fitness & Adventure is a joy. By being part of the coaching role, problem solving, supporting plans of action that have been agreed and seeing the end result of their investment of effort, it has all inspired the company to keep delivering as much energy and direction back as we see being demonstrated daily by our clients.

Why should our clients choose you?

In consultation, clients choose us because we are seen to be capable of supporting the outcomes and/or Madmule will speak competently of the specific outcome you have in mind.
Madmule will pass a client to another trainer/ organisation if we believe it is in your best interest. Madmule also refers quickly to clinicians if we have any doubts during consultation, saving you time and money, before you proceed with a training plan.
Madmule sticks to it's professional remit and only coach in the areas that are relevant and hold knowledge within.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 17 reviews

The average rating for Bark Personal Trainers in Broadstone is 5.00, based on 17 reviews.

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