Toms Fitness
London, Kent
London, Kent
Hi my name is Tom Hamilton-Cox. I am a qualified Personal Trainer and Swim Trainer. I have a background in competitive running, swimming and Crossfit Strength training. After working in David Lloyd leisure clubs I have decided to start my own more intimate, personal training!
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How do you help your clients achieve their fitness goals?
Achieving an ultimate fitness goal can be demanding, but by adapting and structuring sessions to get the best results those aims will gradually become more and more achievable. By breaking down these larger goals into smaller ones you're able to get closer to where you want to be without even realising. This process isn't always easy but with the right encouragement, motivation and hard work it can be rewarding and fun.
What’s the secret to getting the body of your dreams?
The best way to get the results you desire is to have an openminded approach, fitness is a lifestyle and incorporating as many aspects of it into our sessions will get the best outcomes. For example if your goal is to do a half marathon if you focus all your attention on only running training not only will your time be slower but you will also be more likely to get injured. Instead you need to supplement your running with mobility, strength and conditioning, the right nutrition etc.
What do you love most about your job?
It's always greatly rewarding seeing a client getting the results that they've worked so hard to get. Seeing all the hours of work coming to fruition and watching as their attitude toward their goal changes is an awesome to experience let alone do as a profession.
What inspired you to start your own business?
Throughout my life I've always been active and enjoyed exercise so it seemed obvious to go into this industry. After working in a David Lloyd gym for a long time I decided that I would enjoy a change of pace and manage my own time.
Why should our clients choose you?
I keep sessions varied and exciting, sessions with me can be hard work but there's always time for a smile at the end. Not only will you enjoy working with me you will also get the results you desire. As simple as that!
