FitWiteena

I have been working with Teena for a few months now. My body is much stronger and I'm really seeing the results. Teena's workouts are challenging at times but I really feel a sense of achievement after each workout. :)

After a recent accident and a surgery, I was scared to do any workouts especially which involves putting body weight on elbows. I was initially sceptical to have the workout sessions online as I always thought I need to meet the trainer in person. But as soon as I spoke to Teena right from the first session she has put my mind at ease. She understood exactly what my body is capable of and within days she tailored the workouts as per my need. Teena has been extremely helpful to not just tailor the course but was also flexible to arrange the sessions around my busy work schedules. The remote workouts from her proved highly effective and I thoroughly enjoyed doing it from the comfort of my home. If you are looking for a personal trainer who understands your needs and is flexible, look no further – pick up your phone and speak to Teena today !

Thank you so much Teena for bringing the confidence back into my body and for encouraging me to do the workouts (especially planks) which I thought I could never ever do again in my life. More...

I have signed up Group Face Yoga Sessions.


What I was looking for from these sessions was to calm down at the end of a stressful day at work and good night’s sleep. 


What I did end up getting is a face massage session, a healthy beauty routine and hence a better looking and feeling skin as a bonus along with everything I was looking for. Kudos to her for the little beauty tips every now and then.


And I’m confident I will soon start seeing a difference in the fine ageing lines and a slimmer face and double chin very soon and few years taken off my face.


I used to be a part of Teena’s Group fitness sessions too, I observed great benefits in terms of general health and wellbeing along with fitness with her sessions, suggestions and tips. Hoping that I can restart the group sessions with her soon. More...

Teena is a personal trainer with emphasis on the personal. Her regime was tailored to my circumstances and my goals and together we continue to achieve them in steps in a much more feasible way than I would have achieved on my own. I suffer from osteo arthritis of the hip through sports injury and whereas I did not have hope that I could manage my diet and fitness in a way comparable to others that has become possible with help from Teena. She comes highly recommended More...

What an amazing PT Teena is!! Always there to help and push me! I've had Teena for the past 3 months, she is an amazing professional PT! she has always pushed me to achieve the best for me. I've suffered from asthma for a long time and Teena has helped me get my asthma under control!! Now onto my weightloss journey and I'm confident Teena will get me there! If you're looking for a professional, who's by your side any day of the week, someone who truly cares about your health and well-being as much as you, then Teena is that person!
I highly recommend Teena and her PT services! More...

What an amazing PT Teena is!! Always there to help and push me! I've had Teena for the past 3 months, she is an amazing professional PT! she has always pushed me to achieve the best for me. I've suffered from asthma for a long time and Teena has helped me get my asthma under control!! Now onto my weightloss journey and I'm confident Teena will get me there! If you're looking for a professional, who's by your side any day of the week, someone who truly cares about your health and well-being as much as you, then Teena is that person!
I highly recommend Teena and her PT services! More...

I love working out with teena she knows exactly what I want and what I can do I’m a registered blind lady and needed to have someone who could be as descriptive as possible and teena is just that! She explains things perfectly so I can understand I’ve lost a few pounds but a good fair few inches overall but mainly my motivation has gone from zero to through the roof thank you teena for changing my life and giving me purpose! More...

I m someone who always had asthma and it has been quite bad since lockdown because of no activity.
I have been training with Teena from past 3 months now & see massive difference in my health. My asthma attacks have been decreased my inhaler intakes have been reduced.
I feel more healthier & lighter and in a jolly mood. My stress levels have dropped too which was unmanageable.
Teena has been a great find, she is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I actually look forward to my workouts.

Importantly:
– she ensures that my technique is always correct to avoid any injuries.

– she is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.

Thank you Teena , really appreciate your patience with me. More...

I joined FitWiteena to lose weight before my big day. But not only have I lost weight, Teena has helped improve my diet, people often comment on how much better I look and most importantly, my body is generally fitter meaning I enjoy life more. I would definitely recommend Teena, whether it be for getting into shape for photos or just generally keeping on top of your fitness. She is focused, knowledgeable, professionable and actually cares about your journey and progress. This helps you keep driven and inspired and I have really enjoy working with her as it does feel monotonous, every session has a new challenge & something new to learn.
Thank you for your support Teena. Look forward to keep this going for lifetime. More...

Teena has been fantastic in starting to get me back on track. A great motivator and pushes when needed! Every class is different and Teena’s energy makes it a hard yet fun session! Would definetly recommend Teena!

I started training with Teena in April-21, to get back into fitness routine, on one of my friends recommendation.
It has been such am amazing journey. Especially with my health issues I was very worried. I am an asthama patient and being at home during Pandemic made it worst. As i was not doing any activity at all. Since I have joined my sessions, all the factors are considered while training and drastically there is so much improvement in my health condition. The inhaler intake of Asthama is reduced. Also overall weight, diet control and fitness levels are getting better. Thank you Teena for all your support in this journey and want to keep working out with you!
You are the BEST! 😘 More...

Hey Teena, you are simply fab. Full of energy, variety of exercises in our PT sessions which really help to focus on the target. After my second pregnancy , it was very hard for me ti get back into a routine but then i found you, by one if my friends recommendation. I am so lucky to have you as my guide, my inspiration. Cannot thank enough. You always try to bring be back if i loose focus, which is the best part of trainingn with you.
Thank you so much and look forward for many more workouts together. I should say i found a friend in new city. 😘😍 More...

I feel great. Everyone has commented on how different I look, but in a good way! I am definitely slimmer but most importantly more toned, and certainly more confident about how I will look at my wedding and on honeymoon. Lost close to ( 8 kilos) yayyyy

Teena has been my personal trainer for more than 8 weeks now, and I have enjoyed every minute of it.
Teena is serious about her job, she respects your time and money and always makes sure to give you value, she is sooooo not the show-off body builder-type-of trainer, but approaches her training in an intelligent and genuinely informed way she truly knows her stuff and is a fabulous motivator.
She is a great and very charming girl, that make you want to push yourself and put in that extra bit of effort, which makes you sweat, a session with Teena not only gives your body a push to stay fit, but your mental health is lifted too.

Thank you Teena !”
More...

Teena - my personal trainer has helped me achieve my goals so far and I love our sessions. I certainly have noticed a massive difference in muscle tone around my legs, hips and stomach – all areas that were previously a little soft. The training results have spurred me on to keep to my diet and as a consequence, I am now the lightest and tightest I have been since I was 16!
She makes it fun and enjoyable to train and she is very motivating and encouraging! If motivation, flexibility, and a personal approach is what your looking for in a PT, then Teena is the one for you!

Thank you it’s been fantastic 5 months of journey & looking forward to many more. More...

First time taster session yesterday and loved every minute of it being registered blind I need verbal directions and teena was very good with verbal direction I’m looking forward to working with her in the future

I am someone who has had a sports related injury that has done some damage to my hip. Working with Teena so far has already exceeded my expectations of how quickly I can recover and aim towards rehabilitation. She has a knack for combining empathy with tenacity in a way that makes the seemingly impossible seem reachable. The goals are however realistic and systematic which have shown to be better for longer lasting success. She comes highly recommended and is a helping friend for life. More...

Been doing virtual zoom one-on-one with Teena since the Pandemic began. Main object is stretch and balance. Strength comes with doing these exercises and really looked for an effect on my balance. I have become much more flexible and my balance has improved. I feel “safer” in doing everything else I do, as a result of Teena's exercises. Teena customizes that days exercises for my needs. If I do not do well with exercise A, Teena always offers up exercise B so I get to my full range of motion in correct form. I try to put myself in the same form that Teena demonstrates, but Teena can see and correct any flaw because she is always narrating what I am doing. Wonderful ongoing experience.
Teena has been wonderful to work out with! She is very friendly, relaxed, and very comfortable to work with. She knows her stuff and provides very helpful advice and tips throughout the workout. On top of all this, she works with my ability level to help me achieve my goals. I always leave very satisfied! More...

I've had personal trainers before but none that push me and keep me motivated as much as Teena.

I definitely get my value for money because she really pushes me, and keeps in touch to remind me to do workouts in between our sessions so that I keep my activity levels up and achieve the most out of the whole program.
I feel that she offers a more holistic approach to health and fitness. Exercise being one but also maintaining a healthy diet, lifestyle and mindset which is key in achieving your goals.
I'm really happy with my progress so far and would definitely recommend Teena for anyone looking to achieve their health and fitness goals. More...

I would highly recommend Teena, I've only been working with her for about 3 weeks now but have already noticed a massive improvement in my fitness and changes in my body and can definitely say this is down to her tailored PT sessions for me. As a person Teena is lovely warming and motivating, every session is different which is great for someone like me who normally finds PT a chore! With Teena it's become exciting for me again which I love. Thank You Teena! I look forward to continuing the journey. More...

"Teena embodies change. Through consistent positive feedback and encouragement, she makes sure you reach your goal. She places high value on correct form with each exercise. Teena is passionate about fitness and it shows through the energy and enthusiasm she brings to every session - both group workout sessions and private coaching. Her personalised diet charts can help you loose the pounds quickly and in a healthy manner. I would recommend her to everyone who is looking to start a healthier lifestyle. More...

Reviewed on Facebook

I would highly recommend Teena as a personal trainer, having trained with her for over a year. She has a friendly nature coupled with a real focus on training and helping you achieve your goals. She is focused, knowledgeable, professionable and actually cares about your journey and progress. This helps you keep driven and inspired and I have really enjoyed working with her & still enjoying it.
Thank you Teena More...

Teena’s exercise routine have been very versatile, she keeps changing them so you get to focus on, abs, full body, core, cardiac and more - plus they never get boring. I could see a lot of improvement in my strength and stamina since I joined her sessions. The best part for me is she has multiple online sessions from which I can choose. More...

Reviewed on Facebook

Fitwiteena has become more like a habit to me, feel like I'm missing something if I don't do it for a day.Teena is very encouraging and supportive. Cherry to the cake is her face yoga sessions, which relieves all the tension and is so relaxing before bed time. Thank you Teena for the smashing workout routine!! ❤️❤️ More...

Reviewed on Facebook

Teena is such a dedicated fitness trainer. Her level of commitment to get others into shape is a very rare quality. If you are in Teena's classes you are definitely in great hands.

Reviewed on Facebook

Thank you so much, you're seriously an amazing trainer. Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the training so much and am very grateful for your support. More...

Teena is a fabulous fitness instructor. More than an instructor amazing friendly girl.I personally adore teena's passion and dedication towards fitness.
It’s been more than 7 months joining Fitwiteena, I feel lot of changes in my body. Her sessions have become an addiction to me.More flexibility,increased stamina, helping me to loose weight(lost 6 to 7kgs) and feels great throughout the day. Her workout is a kick start for the day.
One should and must have journey with fitwiteena to keep up great health.
Thank you and best wishes 😍💕💕💕💕 More...

I’d highly recommend Teena’s fitness sessions #FitWiteena, always liked the fitness sessions right from the time I did it for the first time. It’s very engaging and there is a good mix of high and low impact workouts planned and executed by Teena with a lot of dedication which is motivating for me. By doing the sessions regularly I feel more energetic and fit. I feel like I’m much more fitter now than about 10 yrs ago. Fitness for me isn't about looking perfect or loosing weight, it's about how strong my body feels and I feel like I have gained muscle weight and toned well since I’ve started the sessions which has made me stronger and fitter. 1 Hr session everyday for me is time dedicated to myself and if I’m able to survive and still continue with the sessions in the past 5 months, that in itself talks about how well the sessions are helping.
Thanks again, you are doing a great job, More power to you girl xxxx More...

I’d highly recommend Teena’s fitness sessions #FitWiteena, always liked the fitness sessions right from the time I did it for the first time. It’s very engaging and there is a good mix of high and low impact workouts planned and executed by Teena with a lot of dedication which is motivating for me. By doing the sessions regularly I feel more energetic and fit. I feel like I’m much more fitter now than about 10 yrs ago. Fitness for me isn't about looking perfect or loosing weight, it's about how strong my body feels and I feel like I have gained muscle weight and toned well since I’ve started the sessions which has made me stronger and fitter. 1 Hr session everyday for me is time dedicated to myself and if I’m able to survive and still continue with the sessions in the past 5 months, that in itself talks about how well the sessions are helping. Thanks again, you are doing a great job, More power to you girl xxxx More...

Reviewed on Facebook

Teena does an excellent mix and variety of exercises including Cardio, HIIT, Step, Glutes and Core with whole body focus👍🏼 No matter how busy and tiring the day has been, I always look forward to the sessions.

Reviewed on Facebook

Teena is really good at what she does. She is so motivated and always willing to help and assist when needed. Her energy makes you do more and more each day. Her sessions leave you happy and fit at the same time. Great going girl. Keep it up. Xx More...

Reviewed on Facebook

5 days a week workout (HIIT & Core) along with portion controlled diet. I manage to loose around 12 Kilos in 6 months time.

Reviewed on Facebook

Teena is a fabulous fitness instructor. More than an instructor amazing friendly girl.I personally adore teena's passion and dedication towards fitness. It’s been more than 7 months joining Fitwiteena, I feel lot of changes in my body. Her sessions have become an addiction to me.More flexibility,increased stamina, helping me to loose weight(lost 6 to 7kgs) and feels great throughout the day. Her workout is a kick start for the day. One should and must have journey with fitwiteena to keep up great health. Thank you and best wishes 😍💕💕💕💕 More...

Reviewed on Facebook

I have been part of Fitwiteena fitness sessions for more than 5 months now. I must say, my fitness and energy levels have improved a lot. I used to get knee pain now and then, but I do not see it any more. Big advantage of attending *Fiwiteen* is that l can eat whatever I want without any regrets😬. All credit to your dedication in running these sessions regularly and making them interesting with new things. Thank you and would like to have a lifetime membership 😉. More...

Reviewed on Facebook

Reviewed on Facebook