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Totton
BradleyCoaching is solely focused on striving to improve people’s fitness and mental health through the means of online training.
Totton
I help people lose body fat, change eating habits, become stronger and feel more confident within themselves using a sustainable approach to fitness and nutrition.
Tania
Very friendly and personal trainer, Lee makes me work hard but as we have good talks during the training it doesn't even feel like it is too hard, he also doesn't let me give up, always encourages me to keep going. I can always contact him whenever I need to and he always answers my messages. Good affordable price. I'm already loosing weight and people have noticed that so I'm happy with the results :)
Totton
Gym Based & Online Coaching Services With Top Professionals. Everything is Geared Towards Your Individual Needs and Goals. For Men and Women All Shapes and Sizes.
Totton
I'm Dan, an experienced and highly qualified personal trainer based in and around the Southampton area. I have a strong track record of rehabilitating injuries and medical conditions as well as coaching high level sport specific athletes and everyone in between. I'm passionate about helping people gain strength both physically and mentally and the effect it has on my clients daily life is phenomenal and extremely rewarding.
Eloise Burton
Dan has worked with me for just over two months doing PT sessions with me and programming for me. He's worked on my weaknesses and developed my strengths through a combination of what I like and what challenges me and I have seen massive results in a short space of time in terms of my mobility, strength, gymnastic skills and endurance. I love his approach, humour and support both physical and emotional!
Totton
Kali has her own private gym in Shirley, Southampton. Here she works 1:1 with clients to improve their fitness, weight loss and physique goals. Kali uses a range of techniques in which to train her clients, incorporating the emphasis on improved posture. Kali is also a qualified Nutritional Therapist enabling her to use the latest nutritional information to address a range of common issues such as digestive complaints, low energy/fatigue and excess weight while optimising diets to achieve higher levels of optimal performance
Totton
Hello all! So a little about me is I’m a singer on cruise ships with a side business of being a PT and nutritionist. I have always had a strong love for health and fitness and strive to help everyone reach their personal goals. I had my own personal transformation losing a lot of weight and gaining muscle, and generally just becoming a healthier human. What I offer: - Personal training sessions (Online and in person)
Totton
With Mind-Body coaching you'll exercise your mind & body, using principles from 'success' literature. You are more than just your body. Through focusing your mind you're more likely to achieve your goals & succeed in all areas of your life.
Totton
Based at the semi private Boutique Gym at Bodyworx Medical Performance Clinic in Totton, I specialise in fat loss and toning. I like to keep sessions fun and varied, and bookable gym sessions allows a relaxed environment to exercise in.
Totton
When it comes to effective coaching, simplicity is key and that is exactly what I look to provide with my services. Working to a simple mantra of 'move better, train better' has helped my clients over the years to not only hit their goals, but also to learn about how they got there and how they can improve outside of our sessions. With the addition of an easy to use app, clients can also track their programmes and workouts and receive quick feedback when they are working out on their own outside of their PT sessions.
Totton
Steve Pycroft
I'm a professional drummer, and for years I've been experiencing pains in my arms. I had been putting off receiving massage treatment until I recently experienced such immense pain, that I was considering stopping playing. With the information and therapy that Pia gave me, I can now continue to play without being in agony! I would recommend this service to anybody with aches or pains, or simply in need of a relaxing massage!
Totton
S A
I can't recommend Conner enough. He is 100% committed to helping you reach your goals. He is an incredible PT. I have experienced quite a few and Conner is miles ahead of any of them with regard to knowledge, his keen eye on how your stance is, his genuine interest in helping you, his enthusiasm, giving you his complete attention throughout the session. You always come away feeling on a high. He is fantastic with all age groups and knows just how to push you to get the best out of you. He has transformed my fitness beyond my expectations; both physically and mentally.
Totton
We help busy adults improve their health and fitness through our coached strength and conditioning classes and nutrition coaching. If you request that we contact you we will send you a link to a free class where we will meet you and lead you through your first session.
Hi, I am Marcin I offer Personal Training services in Southampton. I have been working in Fitness industry for over 14 years now. I specialise in muscle gain, weight and fat loss, kettlebell training, nutrition. Through the right approach, training plan and nutrition you can improve the quality of your life and become more confident. Additionally I offer Online Personal Training. I run the consultation and weekly calls via Skype, Whats app or Zoom app. You will get also access to my fitness app where you can find workouts, weekly schedule, nutrition plan and other documents and information which will help you to go through your fitness journey and help you learn about healthy lifestyle, exercises and nutrition. I gained my Personal Training qualifications in 2005 and the same year started working in the gym in Poland. When I arrived to UK in 2009 I have expanded my knowledge by doing some more additional courses. Since that time I have been working successfully with my clients in a few gyms such as: Fitness First, Central London The Gym Central , Southampton Pure Gym, Southampton .... and still working there. The best reward for me is seeing my clients make even small positive changes that have a big influence on their life and the way they feel about themselves. If you got a goal in mind ... contact me. If you don’t have any goals but still want to start being active ... contact me ... and we will set some goals for you.
Everything starts with the consultation mainly 1-2-1 but I also run the online services. If we do personal training then I meet my clients at the gym and we do our sessions in there. We have regular consultations and I am also available to support my clients outside the gym. All my clients got the access to my online platform and fitness app where they can find different workouts scheduled for them to do it in their own time. I also share all the necessary informations about diet, nutrition, exercises, health and wellbeing through my app so clients can read it and learn it whenever they want.
The secret is in CONSISTENCY !!! Whatever you do you need to think long term and don't expect "quick fix". Consistency and hard work is a key
Apart from that you need to training that is right for you, for your strengths and weaknesses. You also need to have good relationship with food, understand and learn what and how much to eat. If you add to all of this the good recovery and sleep, you will be getting closer to the body of your dreams.
Being able to help others and seeing my clients progressing and achieving their goals.
Coaching and teaching about exercises and nutrition and guiding through the whole journey.
Since I have graduated from Academy of Physical Education and Science in Sport I knew I wanted to become a Personal Trainer. Another reason is my passion for sport.
I have got over 14 years of experience working with different type of clients with different goals. I am professional but also fun :) and definitely push you to the limits.
Yes I have recently started adding the online training as another option to my services. I use my own Marcin Fitness app for online training. You get the same value as when training one-two-one. We do our weekly checm-in via what's app, Skype or ZOOM call.
I follow the guidance set by the government. During lockdowns wearing the masks when training with my clients and keeping distance when possible and necessary. All the consultations were taking place over the Zoom or Skype.
5.00/5.00
based on 51 reviews
The average rating for Bark Personal Trainers in Totton is 5.00, based on 51 reviews.
