Imagine believe become
BR5, Orpington
(3)
BR5, Orpington
(3)
Hello and thank you for viewing my profile. I am in my 25th year as a personal and group trainer, I have a large range of experience covering different fields and forms of fitness. With my experience I can help you to attain your goals whether it be weight loss, toning, muscle gain, fitness, recovery from or suffering from medical conditions.
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3 customer reviews
Holly
Personal Trainers
From day one Andy has been fab! I'm a bit of a difficult client due to commitments to young children, but Andy has been so flexible with scheduling its keeping me on track- couldn't ask for more! I look forward to each session and learning about how to get the most out of 'gym time' and at home, I come away from each session feeling positive. Andy is very knowledgeable and a great person generally, I have no doubt he will see me through to my fitness goal :) More...
Elizabeth Chambers
Personal Trainers
I was anxious until I met Andy. He's really calm and friendly and knows his stuff. After a few weeks I already feel the difference in my fitness and it's never boring. A good name for his business - I imagined, now I believe, and Andy will help me become!!! More...
Tom
Been training with Andy now for a couple of months
Seen brilliant results and look forward to our sessions
How do you help your clients achieve their fitness goals?
By setting short, medium and long term goals that are achievable. Being available for any questions or queries that the client may have, listening to them if they dislike any exercises or find any ones to hard. Making the training enjoyable, giving advice on a spectrum of things that can affect training in a positive and negative way.
What’s the secret to getting the body of your dreams?
There is no secret to getting the body of your dreams. Everyone is unique ,no two bodies are the same and every client is an individual. You work with each person as an individual, their goals, commitment, time available to train, mental wellness, nutrition habits.
What do you love most about your job?
Helping people towards the goal they have set, enjoying their progress with them as they reach each stage of their long term goal. Watching the change in their bodies, health and well being.
What inspired you to start your own business?
I had been training for many years. Have seen people not receiving the help and guidance that they needed and in most cases paying for. I decided to help people, give them the guidance, training and results that they wanted and the guidance that they deserve.
Why should our clients choose you?
I give each client 110% of my attention. We will discuss in depth what your goals are, any obstacles, how best to fit your training in complementing your lifestyle.
Advice on nutrition, rest, lifestyle, goal setting, health
Available to offer help and advice, not just during paid sessions. Its important to me that we achieve your goals and support your endeavours.
I have over 40 years experience in various forms of training and have been teaching since 1987
Can you provide your services online or remotely? If so, please add details.
With regards to online training, I am able to do zoom calls and provide clients with videos, workouts, nutrition advice. I have a large range of equipment and am able to travel to clients homes, places of work or outdoors
What changes have you made to keep your customers safe from Covid-19?
When at the gym I clean the equipment that im using before and after. When training outside or other remote location equipment is cleaned after every use
Personal Training
I have 24 years experience, training a wide variety of people in different situations.
An example of some: rehabilitation, fitness, fighting, special populations, muscle gains, weight loss, specific event or goal.
I have worked in this country and abroad, facilities in London and the south east.
I available to train clients at the gym, home, work or outdoors
Boxing, Martial Arts, Self Defence
I have been involved in this areas for over 40 years. Starting at a boxing club and continuing with my training over the time, qualifying in Boxercise, Kickercise, Group sparring and Boxercise PT. I have studied several martial arts and traveled to Japan to train. Whilst in the Metropolitan Police I was involved in redesigning the arrest and restraint syllabus and teaching self defence
Training Couples, Groups, Family, Friends
There can be alot of advantages to training in this way. Friendly competition, social side, encouragement, commitment, keep each other moving forward
