Ashford Fitness Consultancy
(4)
(4)
I help you take control of your fitness by transforming your physique. Having gone through my own transformation several years ago, I have since helped hundreds of people get fit and transform their physiques. With a successful online personal training business, I have helped people all over the world.
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4 customer reviews
Daniel Tookey
Chris has been very approachable from start to finish. I often asked him questions on either nutrition or other related topics.
His responded in a very timely manner and was very clear and concise; which is needed in the fitness industry.
What also been very helpful is his ability to adapt to different needs due to the physical demands of my job.
I would highly recommend over & over again!!
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Martin
From our first meeting Chris was approachable, professional and above all extremely knowledgeable. He set out an easy to follow plan - that covered both the workout routine and nutritional advice and meal plan. Despite being remote - Chris offered continued support throughout the cycle. Always on hand with motivation and tips - nothing was ever too much for him. Would definitely recommend those looking to improve their fitness & well being. More...
Reply from Ashford Fitness Consultancy
Martin thank you for the very kind review. You’ve been a pleasure to work with and I’ve really enjoyed seeing your progress.
David Moore
I’ve kept fit all my life but upon reaching the age of 60 it all seemed too much and I was finding it harder to get the results I wanted. Luckily I stumbled across Chris online and his enthusiasm, knowledge and drive soon made me realise I could still achieve my goals. He not only gave me a sustainable eating plan but also just as importantly gave me a good mental wake up call. Age is certainly no barrier. I’m walking and back in the gym. I’m keeping muscle and dropping fat at the same time. Infact I’m already feeling years younger. None of this is rocket science but Chris breaks things down and makes everything seem achievable. The best thing though is that Chris always makes himself available and will respond quickly and answer any questions. Top bloke, top service. 💪💥 More...
Reply from Ashford Fitness Consultancy
Dave thank you very much for your kind words! I’m really glad to have been able to work with you and even happier you’re making the progress you wanted!
Jonny
Great coach, very knowledgable and i have made so much progress! Great guy and would recommend to improve your physique and see results!
Reply from Ashford Fitness Consultancy
It’s been an absolute pleasure watching you change since we have been working together. Great commitment and drive. Thank you for the review!
How do you help your clients achieve their fitness goals?
It’s about understanding each client and what makes them tick. Everyone is different and thus everyone requires different programming, nutrition and recovery factors. I get to know my clients and I believe this is the very best way to understand what action needs to be taken to stimulate change.
What’s the secret to getting the body of your dreams?
There is no secret. It’s about finding out what works for you. What food does your body struggle to digest? What gives you energy? What training is most beneficial for your lifestyle and time availability? All these factors considered together, with commitment from the client, help you get the body of your dreams.
What do you love most about your job?
Watching clients notice changes in themselves which motivates them to go even further and achieve things they never thought possible .
What inspired you to start your own business?
I live and breathe training. It was a natural step.
Why should our clients choose you?
I have a very good attention to detail and this is rooted in my excellent communication. Proper communication is the bedrock of any good relationship and I use that to gather as much data as possible to provide the best service for each of my clients.
Can you provide your services online or remotely? If so, please add details.
All my services are online or remote. I have a comprehensive set up which allows for seamless interactions with my clients so they never feel alone.
Online Personal Training
1-1 training bespoke to you. To include training and nutrition and weekly check ins but unlimited contact with me.
You will be able to take control of your training, at your own pace, but with my expert guidance and world class service. While training is remote, I will be there for you at every step.
One off training plans
Need a new training plan? Want to lose fat? Build Muscle? Recomp? I will make you a tailored training programme based around your goals, likes and dislikes, how often you want to train and with the equipment you have available to you.
Nutrition Plan
I can provide you with nutritional suggestions and meal plans, based on your goals. Nutrition plans will be specific to your body composition and help you fuel your workouts. I aim to provide plans which get the metabolism working again, fix gut imbalances and provide you with the best energy to recover and work hard!
Consultation
I want to get to know you! If you don’t quite know where to start or what you need to do, book a phone consultation and we will find out your why, figure out what it is you need to do and start laying the foundations for success today!
