The Bodyweight Club

I couldn’t recommend Kieran and The BWC enough.
Kieran is excellent at listening to areas you want to develop and is able to skilfully create a bespoke workout and plan to put you through your paces.
The space and equipment is modern, clean and cleverly laid out to minimise rest periods between stations of a circuit.

Thank you for a great experience! More...

Kieran is really great at what he does and I love that he has a home gym. I’ve had a PT in the past in busy gyms and it can be intimidating trying new things in front of so many people, plus the equipment isn’t always free.

Before every session Kieran sets out a detailed plan of your workout and always keeps track of your reps and weights used. We’ve been training together for just over 2 months and I’ve already met several new PBs.

My progress picture is coming up and although I haven’t compared pictures yet, my clothes are fitting better from losing fat but also from gaining muscle and a shape.

Whether you’ve got gym experience but fell out of love/motivation for it from the pandemic (like me) or you’re brand new to training, I would definitely recommend Kieran.

Kieran is also really nice, we have good chats during workouts and he’s very encouraging, rather than shouting in a military-boot camp style which I have experienced with other fitness experts. More...

Kieran has helped me stay consistent, strong and injury free with my various sporting events from ultra marathons, ironman triathlons to fitness competitions.

Mark Bayliss
Previous World Record Holder Enduroman Arch to Arc More...

I’d recommend The Bodyweight Club to anyone. Kieran is a fantastic trainer, who is attentive to your individual goals and needs. His sessions are always exciting and varied, I always look forward to going. Great alternative to going to the gym if it intimidates you, as the gym itself is fantastic, and Kieran will push you with encouragement but in a super relaxed and supportive environment. More...

Kieran’s set up is excellent. He is Very knowledgable and organised and he certainly knows how to get the most out of an hours training. Highly recommend.

Highly recommend Bodyweight Club. Kieran is extremely professional & really knows what he’s doing. The gym is fully equipped & always spotless. I’m you’re looking for a professional & friendly PT, definitely meet with Kieran, you will not be disappointed. More...

Kieran is an amazing PT! He really helped me build up my confidence and pushed me to my limits, I couldn’t recommend him enough!

Keiran is brilliant! I have had a couple of PT’s before and I haven’t lasted with either of them. Most PT’s do the same stuff with a bit of a mix up, but with Kieran he keeps it fresh all the time - I come away from every session feeling good! I have been with Keiran for the last 6 months, as I wanted to lose a bit of weight before the summer. I lost the weight but realised with him it’s about maintaining, so I plan to stick with him for the foreseeable and include his training as part of my lifestyle!

Cheers mate! Dom More...

Kierans a fantastic PT. I have had previous PT’s who aren’t up to his standard. He implements so many different workouts into his sessions and you will start seeing and feeling a change rapidly. He takes time to explain and show you how everything is done I highly recommend using The bodyweight club, keep up the good work Kieran. More...

Would highly recommend to anyone. Lovely guy makes you feel very welcome. I have seen an improvement in my body and heath enjoy every session

Kieran is a brilliant trainer who really pushes you to your limits! Great classes with top quality equipment.

I’m really enjoying Kieran’s classes. I’m not a fan of the gym but these classes are great and I can certainly feel the difference it’s making.

I’ve been training with Kieran for around 12 weeks and cannot recommend him highly enough.

The gym is well equipped and tidy. As a trainer Kieran is motivating and encouraging, with a wealth of technical knowledge.

With Kieran’s help I am now feeling fitter and stronger than I have in a long time. He listens to what your needs are and pushes you to go a little further each session. His sessions are enjoyable but challenging and he caters to your ability.

Highly recommend! More...

I’m not really a gym guy but I’ve really enjoyed going to the Bodyweight Club. Kieran is a lovely guy and sets out what we need to do each session and explains everything well. I’ve definitely found it beneficial to my health. More...

I’ve been to about 6 sessions so far and I’ve really enjoyed them. The small group sessions only have 3 others in the class so you get a good amount of personalised attention. Only improvement would be to have more classes on the weekend. Would definitely recommend. More...

Been training with Kieran for a few weeks now and the sessions are amazing! I previously did high intensity training at home but Kieran’s workout puts those to shame! Couldn’t recommend enough :)

The Body Weight Club is a fantastic place to go if your new to the gym and are conscious of traditional gym settings.

Kieran tailors the session for your needs but always ensures you are putting in maximum effort therefore accommodating all experience levels.


Highly recommend! More...

Before meeting Kieran my gym routine was useless! I’d never be consistent, always forget what exercises to do, and I’d have to make up a plan last minute. But now having had some sessions with Kieran he’s given me a great insight on what to do for workout routines, his programs will be adjusted to you perfectly and also gives you advice on what you can do at home if you can’t make a session of his that week. 10 out of 10 would recommend! More...

Loved my time with Kieran! He really tailored the training to what I wanted to focus on and every session was different and super motivating. I have really noticed a difference! Fab gym and environment. Highly recommend. Thank you! More...

Kieran is a fantastic and motivating trainer and the facilities are amazing- very clean and new with great equipment. Would highly recommend TBWC!

I started with the bodyweight club as a beginner 6 months ago and through out my journey I have always had the best support and guidance from Kieran. I have gained my confidence back along with become a lot stronger and healthier. I couldn’t recommend him highly enough! More...

I have been training with Kieran since January 2022. While I wasn’t a beginner to exercise I struggled with staying consistent and finding a workout plan that suited me. Since training with Kieran not only have I stayed consistent but I look forward to working out as it no longer feels like a chore. I have lost weight but most importantly I have gained muscle which is the main reason why I wanted to start training. I would definitely recommend Kieran if like me you struggle to stay consistent with going to a regular gym. More...

I have been training with Kieran for a few months and I have already noticed a big improvement in my energy levels and stamina. Kieran is very attentive and professional at all times. He understands my weaknesses and has helped me to target these through adapting exercises to suit me. I haven’t exercised in many many years and Kieran gave me the confidence to start again. I would definitely recommend him as a personal trainer whether you are a beginner like me or more slightly advanced. More...

My schedule is constantly packed with to-do lists, reminders, late nights, and early mornings, so working out tends to be at the bottom of my priority list as a self-employed.

Keiran has made training so easy, as he eliminates the stress of planning a gym workout or a boring run, and the results are incredible. For the first time, I feel confident about my body and technique whilst working out! More...

Kieran is a fantastic PT. Works you to your limits and pushes you non-stop to the end. I highly recommend going to anyone who’s looking to get in shape!

Really good sessions pushing you to your limits. Kieran was very good at adapting to each persons different abilities and knowledgable throughout sets on form and what it’s doing to the body. 10/10 would highly recommend

It’s been great training with The Body Weight Club and helped me to get in the shape of my life. I would highly recommend to anyone!

Kieran was a great coach and really made the bootcamp fun and rewarding. Make sure he focuses on supporting you as well as pushing you when needed, will definitely be coming back and would recommend to everyone, whether their beginners or experienced gym goers.

Been training with Kieran for about 3 months now. He’s helped make a massive difference to my fitness. I’m both stronger and leaner and can see a real difference. I haven’t had one session that’s been the same, always varied and keeps things interesting.

Above all Kieran is personable and very easy going - great PT. More...

I have being going to The Bodyweight Club for the last few months and I would defiantly recommend it to anyone who wants to get fit! All of the sessions are different and focus on all areas of the body. Kieran is very professional and makes sure that you are pushing yourself to your best ability. More...

Kieran always has a killer workout prepared to push you to your limits. He is great at creating a brilliant atmosphere to train in especially with other people. The gym itself is state of the art. Must visit if you’re looking to improve your fitness ! More...