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Eivissa Health and Fitness

Personal Training and fitness behaviour change coaching. Eivissa – Health, fitness and nutrition with the individual in mind. Staying fit and healthy is an individual journey... Your journey to feeling good about yourself should be one that is insightful, exciting and fun. It should be easy, sustainable and full of discovery. What are you looking to achieve? The solution to feeling great, improving fitness levels and becoming healthier isn’t a one-size fits all. Whether you feel as though you need to lose weight, work on your body strength, tone and conditioning, recover from an injury or train for a sporting event, the fitness and wellbeing methods will be as different for you as they are for the next person. It might be that you’ve been told to make some changes by a medical professional or as age or injury takes its toll you want to understand how to improve your nutrition and make healthy choices when it comes to food and drink. Your mental wellbeing and physical exercise are intertwined and knowing what works for you is a personal journey. Eivissa Health & Fitness are here to support you on this journey with a tailor made programme of health, fitness and nutrition. My team and I would love to help you, get in touch and we'll see if we're a good fit for each other :) Behaviour change Coaching (Habit reform) Creating transformations for those who have struggled, tried everything and feel like they’re fighting a losing battle. Hi my names Dave and I help create life changing transformations for my clients, and I love it :) It all starts with our mindset. If you are not in the right mindset then dietary and fitness goals will fail. Obstacles can get in the way of your progress and the path of least resistance is often chosen – and that’s when motivation nosedives and temptation to give in to bad habits sets in. This pathway can look like the peaks and troughs of continuously losing and gaining weight. The practise of eating healthily but then reaching for the sugary or fatty foods all too quickly, or starting a fitness programme and feeling disheartened when you struggle to perform. Life happens and external factors will always rear their head to challenge you. The secret to overcoming this is to work on your mindset and behaviour changes to condition yourself to rise above the challenges because you know you can achieve what you set out to. My 12 week programme is designed to break down whatever is holding you back from achieving your health, fitness and nutritional goals by working on positive behavioural change and retuning your mindset to one of non-stop achievement. My clients often lose between 20-45lbs during my programme. Everyone is different of course but what always remains consistent is hearing “This has changed my life, thank you so much”. Feel free to drop me a message and i’ll be sure to point you in the right direction and give you some takeaway steps so you can get implementing right away! I want to help.... Then if you’d like some help implementing those steps, then of course we can talk about that too :)

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How do you help your clients achieve their fitness goals?

Eivissa – Health, fitness and nutrition with the individual in mind.

Staying fit and healthy is an individual journey and your journey to feeling good about yourself should be one that is insightful, exciting and fun. It should be easy, sustainable and full of discovery.

What are you looking to achieve?

The solution to feeling great, improving fitness levels and becoming healthier isn’t a one-size fits all. Whether you feel as though you need to lose weight, work on your body strength, tone and conditioning, recover from an injury or train for a sporting event, the fitness and wellbeing methods will be as different for you as they are for the next person. It might be that you’ve been told to make some changes by a medical professional or as age or injury takes its toll you want to understand how to improve your nutrition and make healthy choices when it comes to food and drink.

Your mental wellbeing and physical exercise are intertwined and knowing what works for you is a personal journey. Eivissa Health & Fitness are here to support you on this journey with a tailor made programme of health, fitness and nutrition.

What’s the secret to getting the body of your dreams?

Book in for one of our Free trial and we'll be sure to show you the way! But in all seriousness, it's about connecting the mind and body to a journey of success, we strive to find what will work best for you and your individual journey, work on your mindset to help you change the way you think, the way you go about this health and weight loss thing, simplify the process so it appears easy, give you the confidence that you finally know and understand how your mind and body works, so you how to get results with ease, and most importantly how to keep it off for good.

What do you love most about your job?

We have great fun this isn't a job to us ;-) we are extremely passionate about what we do and this shows in not only our clients results, but the relationships we form as we go and friends we make! We go on your journey with you and are here to help every step of the way. We've an amazing reputation and that's purely because we love what we do day in day out. We'll show you how exercise can be fun and enjoyable and you'll see how training with a personal trainer isn't at all scary or intimidating!

What inspired you to start your own business?

I started my journey with a personal trainer back in 2014. I was relatively fit due to my career so far (or so I thought) but I was also in a position just like you are right now.

I’d recently married my lovely wife Rachael and our first child Joey had arrived. Life was crazy! Awesome but crazy and let’s just say that during my wife’s pregnancy I think I subconsciously thought that I was pregnant too as I’d stacked on the weight!
After Joey was born, Rachael wanted to get her body back. She wanted a trainer that would come to our home because it was convenient as Joey was still dependent, plus she detested the gym!
Rach embarked on her journey and 8 weeks later … WOW! Her transformation was amazing, and she was in better shape than before Joey arrived. Suffice to say that without delay I started my own journey!

Cutting a long story short, I lost 4 ½ stone in 3 months and went from 23% body fat to 7.5%. I was lean and mean (well not really mean ☺) and in amazing shape. Feeling fit and healthy really helped with the many sleepless nights we were having too.

I was truly inspired by Rachael’s transformation and my own. So much so that I developed a huge appetite to help others … and here I am today, the director of my own personal training company, doing just that and I love it!

I’m a walking example of what a tailored health and fitness regime can achieve. If you have any questions, feel free to send me an email or give me a call so I can help you design your own personal journey.

Why should our clients choose you?

The Eivissa Journey...
The complete solution for body and mind wellbeing.
Eivissa Health & Fitness was born out of a desire to match tailored fitness programmes and scientific nutrition with a holistic approach to discovering a habit-forming and longer journey to complete body and mind wellbeing.

Where did Eivissa come from?

The sunshine Balearic Island of Eivissa (Ibiza) is well-known for its lively and welcoming atmosphere but it’s also been a holistic retreat for decades, where people escape to find themselves and be reborn to live and love life again.

Eivissa Health & Fitness wanted to capture this essence and introduce the benefits of all-round wellness in a fusion of fitness training, tailored nutrition and individualised goal setting here in the UK.

Can you provide your services online or remotely? If so, please add details.

Online Personal training that focuses entirely on you.

Gain more from an exercise, health and nutrition programme that is tailored just for you.

A health and fitness journey is a personal experience. Working individually with a trainer on your fitness goals in 1-2-1 sessions will ensure that every exercise is tailored to your body type and fitness level to smash your goals.

Working closely with your trainer will enable them to identify areas where you may benefit from additional support. The exercises you undertake in online 1-2-1 sessions will be more specific and varied than group workouts. This is because individual muscle groups may benefit from focused exercises or existing conditions, injuries or body types may prevent some exercises from being effective for you.

What changes have you made to keep your customers safe from Covid-19?

We've completely reshaped our business, going from working with our clients on a 121 basis inside their homes, to now providing the complete service online, making this change has transformed our business and for the better, we're able to offer more, and partner with a great team of nutritionist SJN Nutrition, so not only do you now get the best trainers available to you but now also the best nutritionist who also sit on the Olympic committee too. This simply would not of been possible without going to online training. So we're bigger and better than ever before, come and see for yourselves, we can't wait to start on your journey.

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Reviews

5.00/5.00

based on 48 reviews

The average rating for Bark Personal Trainers in Cannock is 5.00, based on 48 reviews.

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