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TheEDPT profile image

TheEDPT

London

Looking for a Personal Trainer? Look no further. Get the best of the best. Utilising sharp skills, up to date techniques, latest fitness tools and a real big hearted motivator, personal trainer and coach. Based in East Dulwich (South East London) is one of the most passionate personal trainers around. Specialising in helping clients achieve their goals with an array of different training skills. The EDPT goal is to empower the everyday person to push past their comfort zone, towards a strong and healthy lifestyle. Training need not be a chore, it should be fun with focus! It is with this priority that we strive to make a life changing experience for every individual at an affordable price. The secret to getting the body of your dreams, is simple. Rome was not built in a day. All good things come to those who wait. Patience is a virtue. Perseverance is key. Ever heard these phrases before? Well they all relate to getting the body of your dreams as well. Getting there will not be a sprint, more likely a marathon. Be under no illusion, it will take hard work and dedication, However with me, you can rest assured you have the best of the best working by your side. We will get there together. I love helping people. I also have a huge passion for health and fitness and hate to see people get down, depressed, especially over weight or other fitness/health related issues. That's why I became a personal trainer. It certainly is not for the money. I truly enjoy helping people. It is rewarding seeing people achieve their goals, push past boundaries they never imagined possible.

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How do you help your clients achieve their fitness goals?

Clients achieve their goals by combining the right food, the right training programme and the relevant amount of rest. There will likely be adaptations to lifestyle as well which will all help you achieve your goals. Your goal is my goal. I will endeavour to ensure you achieve your goal. You put in the effort and I will double that on my side!

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams, is simple. Rome was not built in a day. All good things come to those who wait. Patience is a virtue. Perseverance is key. Ever heard these phrases before? Well they all relate to getting the body of your dreams as well. Getting there will not be a sprint, more likely a marathon. Be under no illusion, it will take hard work and dedication, However with me, you can rest assured you have the best of the best working by your side. We will get there together.

What do you love most about your job?

I love helping people. I also have a huge passion for health and fitness and hate to see people get down, depressed, especially over weight or other fitness/health related issues. That's why I became a personal trainer. It certainly is not for the money. I truly enjoy helping people. It is rewarding seeing people achieve their goals, push past boundaries they never imagined possible.

What inspired you to start your own business?

Starting my own business was an obvious choice for me. I don' really like being told what to do. I feel confident in myself and skillset to be able to deliver the something very special for my clients.

Why should our clients choose you?

Clients choose me for may reasons. My style of training is subtle, yet militant at the same time. I ensure precise technique and focus on this over speed.
I get on well with people in general and always have a laugh with my clients. My training style is always varied and fun to take part in. I am massively passionate in helping people achieve their goals!

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Example requests

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength

Which location(s) would you consider?

Home, Outdoors, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Friday, Saturday, Sunday

Do you have any time preference(s)? (For specific times select "Other" and enter details)

Early morning (before 9am), Evening (after 6pm), Any time at weekend

Do you have any additional details

I’m just looking for some help kick-starting my exercise regime. I’ve gotten lazy over the past few months. I hope to get back into running when it cools down

What is your gender?

Male

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Endurance training

Which location(s) would you consider?

Office

Do you have any day preference(s)?

Saturday, Monday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I have suitable space in my office where the training can take place. But I am happy to discuss arrangement where we could meet at a local Gym.

What is your gender?

Other (e.g. couple, group)

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning

Which location(s) would you consider?

Private studio, Outdoors

Do you have any day preference(s)?

Friday

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

My parter and I are looking to do a joint training session together once a week to get us into shape. We're not very good at motivating one another!

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