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Abbey Wood
121 Fitness and Nutrition Ltd - Registered Company No. 04614198 ***IF YOU SEND ME A MESSAGE WITH YOUR EMAIL ADDRESS OR PHONE NUMBER INCLUDED, YOU GET A 5% DISCOUNT ON YOUR FIRST PACK OF PERSONAL TRAINING SESSIONS! *** Bio I have been training people of all ages, sizes and levels of fitness professionally since 2002. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your health and fitness goals and have lots of fun whilst training with me.
Natalie Campbell
I love this gym I have been going since may of 2013, its always spotless, the equipment is great, the staff have all been there ages which says more about the owner than any dodgy review on here ever could.
And rats Seriously what are you on? Rats don't go around people let alone in a lit room with electrical equipment on and people pounding treadmills and panting and puffing and pushing weights.
What a nasty thing to put in a review, google why do you let people do this... tut.
Anyway, never stuck at a gym in my life until I joined here, but this one is great and for around 20 quid a month totally accessible to all for fitness. It's no frills, no stupid faddy stuff, no pomp and that suits me down to the ground, serious fitness and well-being lovers need only apply. Joined and never looked back since.
Abbey Wood
Hey, I’m Dilan, As a personal trainer for ten years and fellow entrepreneur just like you, I know it’s difficult to find the right work-life balance. After spending 12 hours a day running your business and achieving your goals, looking after yourself and your fitness ends up being the last thing on your mind. And before you know it, you’ve gained a few pounds, your sleep isn’t great and your mind isn’t
Jay
It was such a good investment! Dilan was extremely thoughtful and helped me reorganize my life with simple adjustments on daily basis. He kept communicating frequently so I was on track. I noticed much change mentally and emotionally along side my physical health. He taught me a lot for a life time not just the course period. Extremely grateful and would recommend for anyone struggling with physical appearance issues & anxiety or stress.
Abbey Wood
If you are sick and tired of feeling bad about yourself!! If you Go from one week to another, wishing you'd started your fitness journey but putting it off until "Next Monday"? If you're ready to take control of your life, break the cycle, and get the body of your dreams. The Time Is NOW. Call me NOW!! Lets get you started ASAP.
Linda Cristy
If you’re reading this you are probably trying to decide if you should sign up with Coach OKE. Well, stop procrastinating and listen to Nike (Just Do It). I spent 4 months with OKE. Using him to prep me for an upcoming photo shoot. Now, I approached this whole process thinking that, with years of training and a shoot already under my belt, I knew pretty much what I was doing. So glad that Oke proved me wrong. I learned new training methods and splits. I learned to love food again and that carbs were my friend - oh carbs how I missed you. Man, during the week before the shoot I was eating cake and custard every day! But, it wasn’t all plain sailing - I still had to put the work in. I found it easy and natural to create a trusted connection with Oke. Every rep was for me AND OKE. Every set, me AND OKE. Whenever I felt I couldn’t be bothered I did it for Oke. To be accountable to somebody else is a great tool but to be accountable to someone you truly believe in and trust, well, that makes you unstoppable. Yes, there were occasions when I was asked to follow methods that seemed contrary to my goal but Coach Oke would explain with experience and science and that was good enough for me. One huge game changer Oke provides is his video feedback. This is an inspired addition to his service. THIS is how you connect. My results are a testament to not only my hard work but the exceptional and inspirational P.T. that is Oke.
Abbey Wood
I charge £50 per hour session it Also comes a long with nutrition plan and training program. Please this is a final quote so if you are interested then request me and we can start as soon as. Freelance that provides the benefits to every goal for my clients such as strength and conditioning, nutrition, weight loss, hyper trophy and boxing/mma wrestling coach level 4 I also qualified in life coaching for the mental support of my clients that has a big effect on their performance to achieve their goals.
Abbey Wood
I have been a personal trainer for three years! I have been around the fitness sector for over 15 years. I am incredibly passionate about well being in all aspects, especially when it comes to maintaining physical health. I am here to help you acheive your goals whatever they may be. I offer bespoke training that is tailored towards your goals. I want you to get the best out of your sessions with me, so they will be tough but rewarding!
Mira
I have been training with Sharon since September 2022. She has helped me significantly with my overall fitness. Sharon has the ability to see things holistically, so its not just about how hard I train – she pays close attention throughout my workout and corrects my form/posture where needed. She also helps me to stay focused, engaged and motivated throughout the workout particularly at times where I start to flag. She has the right balance of pushing me where needed but is also aware of any weak points where I am susceptible to injury. I have learnt better form when using gym equipment, which also gives me more confidence when I go to the gym on my own.
Food and nutrition are crucial elements to ensure success in any fitness journey. Sharon provides regular food plans which give a good nutritional balance, particularly if you are trying to lose weight.
Its important to remember that you have to put the work in outside of the gym also, and tracking this on the workout plans Sharon creates is a really helpful way of monitoring progress.
I would not hesitate in recommending Sharon if you want fun and impactful workouts, where you will see changes IF you stick to the plans and put in the work.
Abbey Wood
Hello everyone! I am a freelance Nutritionist and trainer looking to assist clients with their nutritional and fitness needs. There are many reasons as to why anybody would want to change or improve their dietary needs. These can include medical, fitness-related, mental, or other personal reasons (changing to vegetarian, vegan etc, libido, sleep). As a qualified nutritionist I will always aim to provide clients with professional advice supported by numerous studies/research.
Abbey Wood
With over 19 years experience, i am more passionate now than ever about fitness and helping people of all abilities, achieve their individual fitness goals, I currently operate from a private studio, and enjoy offering the following services to my clients ... - 1-2-1 / Group Personal Training -Boxfit & Circuit classes - Zoom- Bootcamps -Online Fitness support packages -Private youtube video library
Abbey Wood
Hey Im Tony. Im a personal trainer and online lifestyle coach. For the last 10 years I've helped countless people lose weight and generally get fit for life. No gimmicks, no products just honest work and nutrition to fit your life. My methods are based on fact, not fiction. My online,comprehensive lifestyle transformation packages are 2nd to none in terms of content and value. You'll get your own personal app with tailored, video supported workouts
Mick Regan
Abbey Wood
I'm a personal trainer and online coach. Who aims to get you more confident using weights with the correct technique and help you master your nutrition by eating foods you like. I've helped over 80+ people get in better shape, improve their posture, build lean muscle and learn how to eat better. How we will make sure you hit your goal is by. Checking your food and exercise program on a regular basis, and having check-ins to make sure you are on track.
Abbey Wood
Body By Holly is about building a healthier lifestyle that you enjoy and therefore can maintain. I want to help you reach your goals by finding what works for you and what suits your current lifestyle. No quick fixes. I believe in a holistic approach which looks at not just your physical but also the mental and emotional mindset you need to sustain a healthier and happier lifestyle.
Abbey Wood
CONTACT US: mscoachingservice@ gmail. com For more information; Football, Goalkeeping, Tennis, Outdoor Personal Training. Engaging, fun and progressive sessions which allow participants to increase physical fitness, learn new skills, have measurable goals and build confidence.
Abbey Wood
Personal Training and Weight Management Services This includes training for: Weight loss/weight gain Fat loss Toning, firming and sculpting Core stability Flexibility Muscle gain Competitions/events Specific sports Pre/post natal Young people Older people The unfit/fit
Starting my own Journey losing 40kg from home workouts alone, I now help hundreds of individuals make positive changes to their lives through the power of fitness. Whether your looking to lose weight or to become stronger, whatever your fitness goals maybe this year we can help your succeed!! We provide personalised meal or workout plans for those looking for a plan to succeed. Online personal training and workout sessions are also available foe those seeking step by step support which guarantees results
I work closely with my clients in understanding their goals alongside their current lifestyle and activity level. with this information i use my knowledge and experience as a personal trainer and previously overweight individual in order to craft tailor made meal and workout plans to acheive these targets, while being by their side every step of the journey.
To become more educated in how food/exercise effects your and to get a better understanding of your body. knowing these factors, you can then make the right decisions in your everyday life to hav the body you desire.
I love providing the support i never received during my own fitness journey. I want people to appreciate the benefits of exercise that i myself have experienced as it has undoubtedly changed and even saved my life for the better.
I believe that no one should be neglected the opportunity to improve their lives through fitness. In this fitness industry many do not provide the care and personalised help needed all while being highly overprices. i hope that I can help even make the slightest improvement to this current industry and help countless of people make the best changes for their lives.
Im not here to sell you a course, i am here to take you to your dream location every step of the way. While i had undergone my own transformation journey all from the comfort of my home as I was too poor to afford a gym membership, I would have been able to achieve it 3 times as fast with my current knowledge. now i wish to use this knowledge to help you complete your fitness journey as effectively and pleasantly as possible.
Yes I provide online and remote services all around the country through services such as Zoom or Skype sessions.
I have directed my energy and efforts in providing more online and remote training sessions as a result. I believe that during this time of pandemic, everyone should be able to receive effective exercise regardless of their equipment or activity level.
