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Pause Womens Wellbeing profile image

Pause Womens Wellbeing

I have over 13 years experience in the health, fitness and wellbeing industry, predominantly working with women who are struggling to achieve their goals. I specialise in providing a bespoke 1-2-1 service for women who wish to improve their body shape and composition, increase energy levels, make healthier lifestyle choices, and build a positive and healthy relationship with their bodies. I also specifically work with women whom are experiencing the changes that occur during the menopause. With over 40 fitness and health related qualifications, I can create you a plan that covers all bases and get you the results you want. (Since Covid, I have rebranded my business and started rebuilding a new presence online, this is why videos and literature will say Nourished Wellbeing. But please feel free to follow my new profiles on Facebook or Instagram for tips, news and advice on all things Womens Health).

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Hear from
a professional

How do you help your clients achieve their fitness goals?

There is more to achieving your goals than squats and salads. I help each client individually by working more efficiently. This not only reducing the time spent exercising, but maximises the results yielded.
I listen to what you want, what you like and dislike and I create a plan that is bespoke for you. A plan that, if followed, WILL achieve the results you want.
Not only this, but I will work through nutrition and lifestyle changes with you that will accelerate your results.
Finally, I will help you transform your mindset, and make your goals a priority rather than a concern.

What’s the secret to getting the body of your dreams?

There is no secret! It is just doing the right things for the body at the right times for the body!

One thing I would say, is that we have all been babbling on about motivation for a long time, but motivation is an outside influence which really doesn't hold any personal importance to us as individuals. Rather than motivation, we need inspiration... and my mindset activities can help you in finding the right reasons and inspiration to really achieve your goals.

What do you love most about your job?

Seeing clients achieve their goals and genuinely smiling when they look in the mirror!

What inspired you to start your own business?

I became a personal trainer because I wanted to help people!

Why should our clients choose you?

Because with my experience, my knowledge and my approach I can help you love your body inside and out.

Can you provide your services online or remotely? If so, please add details.

Yes. I can offer online training sessions accompanied by an offline training plan which clients can use at home or in a local gym. During an online consultation I can discuss your accessibility to any equipment, or if you do not have access to any then discuss how we can achieve your goals using your bodyweight and household items.

What changes have you made to keep your customers safe from Covid-19?

I transferred 90% of my business online, to avoid contact.
Since restrictions have ended, I have maintained most of the online business. For those training in person, I sanitise everything between each client, wear a face mask if requested and latex gloves which are changed between each training session.
I also where necessary maintain a social distance from clients to avoid unnecessary concern.

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