Coach Oke

Fantastic!! The training plans are second to none and clearly tailored to suit each individual clients requirements. The thing that sets Andy apart is the level of communication he gives you, he’s always on hand to answer any questions and give you plenty of encouragement along the way. The weekly feedback videos are especially helpful so you know you’re on the right track. Friendly and efficient service and would highly recommend to anyone. More...

I’ve been working out for the past Five years and I have not seen progress on my body this fast and smooth, I’ve always taken it to the extreme with minimal results. Working with Coach OKE for the past 9 months and a half has been a shocker to me, I was proven wrong (I thought my body would never) regardless of the appearance changes (which are great too) but I’ve also felt stronger than ever with less stressful workouts/ diet. Coach Oke has been wonderful paying attention to the tiniest details and making the experience smooth and fun! He answers questions with scientific proofs (yet not too complicated lol) I had so many doubts getting to do this but now I’m very grateful for this experience :) More...

I’d never really considered an online coach before but I came across Coach Oke profile on Bark and I was really impressed with what he was offering. I messaged him and he replied within hours, we had a chat about goals and what I needed. Oke really listened and his enthusiasm was infectious. 4 weeks in and I’m amazed with my progress so far. Oke’s sessions are hard but rewarding, he’s easy to contact, listens, his video feedback is so encouraging and I feel his knowledge is really helping me get to where I want to be as I wasn’t able to quite do it by myself. Thanks Coach, I’m excited (and nervous!!) for phase two!! More...

I was given perfect exercise and nutrition plan! Coach Oke always reply’s to your message at any time and weekly feedback is great - keeps you going! 3 months so far and I can feel the difference already: better muscle definition, strength, full of energy too!! More...

I've just joined Coach Oke and everything has been great so far I've have lost 1kg within a week. The support and advice are amazing. for example there wasnt a particular machine at the gym I texted andy 6.30 am in the morning whilst in the gym and andy replied within minutes and switched to a machine that was there. I am very confident that I will reach the goals that I want In a relative short space of time. More...

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Reply from Coach Oke

People underestimate the power of online coaching. Am glad your benefiting from the program.

I’ve had back problems for over 12 months now and reached my heaviest weight at 100kg. I have always trained but the 2 bulging discs in my lower back were preventing me from doing anything. ...it was time to do something about it. I approached Coach OKE and 4 weeks later I’m 90.7 kilos and getting my strength back. From day Coach Oke’s knowledge shone through. I’ve got pre session exercises to do and a full training plan where I hit the gym 4 days a week. Plus a diet/macro plan that is more than manageable and sustainable. The training plan is tailored to your requirements and goals and each exercise has a demo video attached to make sure you hit correct form. Every week I fill out a feedback form and in return Oke sends a video outlining progress and answers any concerns/questions you have (All done by his APP) you can message him anytime and he’s always prompt to get back to you! So in a nutshell it comes down to how much you want it.....everything’s there for you, all you’ve gotta do is follow the plan & be consistent. Simples!!! I would recommend Coach Oke to anyone, you will not be disappointed. 2023 just got better for me....don’t be a “I’ll start tomorrow” person....what are you waiting for. Thanks Coach 🙌🏼 More...

What can I say. Coach OKE completely understood my personal circumstances and designed my plan to cater for it. My goal was to build my muscle mass back up again with all over body workouts and boy we achieved this. My body shape has changed, my thighs, arms and back have developed so much. My plans were a good mixture of working different body parts which really kept me interested. Oke is always there to listen to me and change things on my plan where it seemed fit. The feedback videos are my weekly highlights. Oke is that good for motivation he's still my PT 6 months later, I'll be continuing with him for some time. Well worth the money. Don't delay, get Oke booked today! Thank you Coach! More...

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Reply from Coach Oke

Your welcome George

I’ve had back problems for over 12 months now and reached my heaviest weight at 100kg. I have always trained but the 2 bulging discs in my lower back were preventing me from doing anything. ...it was time to do something about it. I approached Coach OKE and 4 weeks later I’m 90.7 kilos and getting my strength back. From day Coach Oke’s knowledge shone through. I’ve got pre session exercises to do and a full training plan where I hit the gym 4 days a week. Plus a diet/macro plan that is more than manageable and sustainable. The training plan is tailored to your requirements and goals and each exercise has a demo video attached to make sure you hit correct form. Every week I fill out a feedback form and in return Oke sends a video outlining progress and answers any concerns/questions you have (All done by his APP) you can message him anytime and he’s always prompt to get back to you! So in a nutshell it comes down to how much you want it.....everything’s there for you, all you’ve gotta do is follow the plan & be consistent. Simples!!! I would recommend Coach Oke to anyone, you will not be disappointed. 2023 just got better for me....don’t be a “I’ll start tomorrow” person....what are you waiting for. Thanks Coach ✌🏾 More...

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Reply from Coach Oke

Woow. Eric, You’ve left me speechless. I am honoured to be a part of your journey.

What can I say. Coach Oke completely understood my personal circumstances and designed my plan to cater for it. My goal was to build my muscle mass back up again with all over body workouts and boy we achieved this. My body shape has changed, my thighs, arms and back have developed so much. My plans were a good mixture of working different body parts which really kept me interested. Coach Oke is always there to listen to me and change things on my plan where it seemed fit. The feedback videos are my weekly highlights. Coach Oke is that good for motivation he's still my PT 6 months later, I'll be continuing with him for some time. Well worth the money. Don't delay, get Coach OKE booked today! Thank you Oke!!! More...

He is a good trainer. Ready to help everyone to improve. He develops new strategies to manage his trainees by a way of been lovely, lively and socialize with people: these attributes trigger one to get going even he/she is getting tired.

I've been coached by him and I must say he is very professional in his service. I Recived a good meal plan tailored to my needs and with both combination I achieved my result. Would highly recommend him.

Being trained by coach Oke is very reasuring; he makes you feel like your on the same level, he is non-judgmental & patient; encouraging me to go that extra rep / distance where possible with words of improvement without the feeling of criticism would definitely recommend More...

David is a great trainer, He was really motivating, He knows exactly what he’s doing. I look soo much better physically thanks to him.
Would recommend him as a trainer.

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Reply from Coach Oke

Thank you sharon. Its always a pleasure working with you?

Genuinely a phenomenal and, dare I say it, life-changing experience. I’d never done PT before so it may be that any trainer could have had an impact but we clicked well and I loved the style. Got me thinking about fitness and my body in a way I never had before. The four or so months we trained together I feel was just about long enough to properly build some long-lasting fitness and nutritional habits and bed down my own “philosophy” which I believe is sustainable. I really like that the approach is founded on progressive, steady development and it’s not all about getting as big as possible. I was also really impressed with D’s knowledge on the “physiotherapy” side - little tips and tricks to help ease strains and aches did wonders and meant I didn’t need to lay up in between sessions as I might have otherwise done. Very addictive. And he’s a great lad too! More...

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Reply from Coach Oke

Woow. I am honoured. I am glad to have been a part of your fitness journey

I had an amazing experience working with David. David is an excellent PT and motivator and was instrumental in helping me achieve my fitness goals. I would highly recommend his PT services to everyone. More...

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Reply from Coach Oke

It was nice helping you out on your fitness journey.