Dan M Fitness Coaching
London
(6)
London
(6)
I'm a personal trainer and online coach. Who aims to get you more confident using weights with the correct technique and help you master your nutrition by eating foods you like. I've helped over 80+ people get in better shape, improve their posture, build lean muscle and learn how to eat better.
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6 customer reviews
Roy
The training sessions with Dan allows me to improve my personal development in the gym. He gives me good advice on how to better my technique and introduces new exercises in my workout plan. He’s really easygoing to train with and motivates you to give it your all. Thanks Dan!! :) More...
Claire
Always enjoy my sessions with Dan, he is helpful in getting me to understand how to use equipment and build up confidence in the gym. I definitely feel stronger and can see positive improvements towards my goals - thank you Dan! More...
Ana Rocha
Dan is very focus on his work with his clients and he creates a great relationship with them that makes them feel comfortable. He always tries to find alternatives for your workout and he is always available. More...
Rafael
Dan helped me on my journey towards a healthier lifestyle and better fitness. He provided the right mix of motivation and professionalism and is a pleasure to work with. Highly recommended!
Rich
Great working with Dan. Early days but already seeing progress!
Liz Howe
I have been working with Dan now for some time..we have been joking about how I have done my 100 hours. Being a lady of a certain age! I felt I needed help and advice to keep not only my weight in check but my physical fitness levels up. Dan is very patient, knowledgeable and with a good sense of humour which makes training enjoyable. He certainly doesn't let my age allow me to slack on my training, gently pushing to up the level. More...
How do you help your clients achieve their fitness goals?
Get to know them 1st. See what they do and don't like. So that i can make a training/nutrition plan they can enjoy and stick to. Every 2 weeks we will have check-ins to discuss progress and what we will aim for in the coming weeks.
What’s the secret to getting the body of your dreams?
You need to enjoy the process to start with. Then the most important part is being consistent. It's the key in this game. We have to plan it out and chip away at it bit by bit. We also don't want to overcomplicate things and just keep it simple so it's easy to follow and stick to.
What do you love most about your job?
I'm a people person so love the interactions with my clients and seeing them improve and reach their goals. Teaching them how to eat better. So that they know how to lose or gain weight in the future.
What inspired you to start your own business?
I was self-employed as a graphic designer before I became a pt. I wasn't enjoying it and found myself always in the gym. I've done sports all my life so going to the gym was a no-brainer for me. So decided to give it ago and never looked back.
Why should our clients choose you?
I'm an enthusiastic guy. Love interacting with people. I have over 6 years of experience and have been training for 15 years. So I've built up a lot of knowledge over that time and made a lot of mistakes on myself. So now I can give you the best techniques and advice so you don't make the same mistakes i did.
Can you provide your services online or remotely? If so, please add details.
Yes, I can. So the online service will include a personalised training program that you will access through an app. It will have videos of all the exercises. A personalised nutrition plan which we will track through myfitnesspal. Check in every 2 weeks to go through your nutrition, program, measurements and anything else we need to work on.
What changes have you made to keep your customers safe from Covid-19?
I have taken my jabs to keep my clients safe. I keep a distance when training them in the gym. I sanitize the equipment before and after use.
Online Program
Everyone has an online customised program. That is viewed through an app. The app will have all the information you need and videos to show you how to perform the exercises if your not sure.
Nutrition
I will give you a customised nutrition plan for you to follow. I will work out your calories and set your macros. So all you need to do is put your daily food intake in myfitnesspal. So I can see what your eating.
Check-Ins
This is where we will go through your training, food and everything else over the 2 weeks to make sure you are on track and discuss any issues you're having.
