Ability Fit4future
New Charlton
(22)
New Charlton
(22)
Hi there my name is sharon
I have been a personal trainer for four years! I have been around the fitness sector for over 15 years. I am incredibly passionate about well being in all aspects, especially when it comes to maintaining physical health.
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22 customer reviews
Kaci
Sharon is always a pleasure to work with, she knows how to push my to my limits in a way that’s safe and healthy, I know that every time we have a session I’m in good hands. She’s helped me with my dowagers hump and bulging disk, with positive results in only 2 months. An added bonus is that she’s lovely to chat to and just an all round pleasure to be around. I’d recommend her to anyone looking for a personal trainer that will give you results, who is passionate about what they do, and who cares very much about her clients. More...
Sandra Molinero
Been training with Sharon for a couple of months now and it couldn't go any better. She's keeping me on track, motivating me when I'm not feeling it, patient when explaining exercises and why they should be done the way she says, understanding my injuries and perimenopause and making me go over my limits in the best possible way.
Can't recommend her enough.
Kathrin
Personal Trainers
Sharon is an amazing PT. She adjusts the programme to the needs of her clients (both nutritional plan and excercise plan). I love that she pushes my abilities and encourages me at the same time. I never knew how much I could achieve without her pushing me. More...
Mira
Personal Trainers
I have been training with Sharon since September 2022. She has helped me significantly with my overall fitness. Sharon has the ability to see things holistically, so its not just about how hard I train – she pays close attention throughout my workout and corrects my form/posture where needed.
She also helps me to stay focused, engaged and motivated throughout the workout particularly at times where I start to flag. She has the right balance of pushing me where needed but is also aware of any weak points where I am susceptible to injury. I have learnt better form when using gym equipment, which also gives me more confidence when I go to the gym on my own.
Food and nutrition are crucial elements to ensure success in any fitness journey. Sharon provides regular food plans which give a good nutritional balance, particularly if you are trying to lose weight.
Its important to remember that you have to put the work in outside of the gym also, and tracking this on the workout plans Sharon creates is a really helpful way of monitoring progress.
I would not hesitate in recommending Sharon if you want fun and impactful workouts, where you will see changes IF you stick to the plans and put in the work.
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Alberto Bonaventura
I have been training with Sharon for the past two years. She provides a bespoke program based on your objectives and monitors your progress gradually increasing your limits.
Jack
Sharon has really helped me feel confident in using the gym. She’s also helped this textbook ectomorph lay the foundations to develop muscle and improve fitness.
She’s also hilarious excellent value.
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Maryam Khan
This was my first ever experience of having a personal trainer. Sharon is very patient with me and I feel comfortable with her. I have enjoyed my sessions a lot. Sharon’s constant encouragement has given me the confidence to continue in this path. She is professional and motivating and already in a month I am pleased with my progress. More...
Sue Regan
Sharon is a fantastic PT, I was a gym novice 50+ and very out of shape. Over 5 months Sharon helped me to achieve my goal of weight loss and toning up, I lost 1 stone 2lb using weights and machines. Sharon is very patient and positive and goes above and beyond to support her clients, I would highly recommend her services you won’t regret it. Thanks Sharon More...
Reply from Ability Fit4future
Sue you have done so well and you did the work continue keeping it up and it was fantastic working with you
George Wadman
I have been a boxing coach both amateur and professional for over 30 years and have seen the difference a strength and conditioner makes to a boxer, Sharon does all the S&C for my boxers using specific drills for the boxers, Sharon will work around the boxers needs for optimum performance, using her vast experience covering runs, sprints, and strength and conditioning circuits, and dietary needs.
She really is an asset to me, she is also really easy going person who knows when and how to push a client at the right time, if you are just starting out on your fitness journey or are an experienced gym user go with Sharon, you won’t regret it, I never have
George
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Amina
Sharon is an excellent personal trainer. I have been seeing her now twice a week since May 2021. She is very serious about getting you on track to reach your targets and is also great fun at the same time. The sessions I have with her as always varied so you have no time to get bored or unchallenged. I would highly recommend Sharon if you are focused on reaching your goals. More...
Tasmin
Love working with Sharon. She’s so positive and is great at motivating you to get the your goals - I’ve been seeing her for a few months and I’m finding it really beneficial.
As someone who normally doesn’t like the gym and struggles to get myself down on my own will, I have been going once to twice a week outside her sessions and getting there early before her sessions to do some cardio - I hardly recognise myself!
She also has been doing twice weekly meal plans for me and adapting it when I am being a bit fussy. She has been giving me exercise plans too and again has adapted when I have said I have struggled to do an exercise.
She’s the best - wouldn’t hesitate!
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Christine
Thanks to Sharon she got me on track to put effort into the training. She has been able to help me understand it is not just the gym but the overall wellbeing and diet. She has a good attitude to her work and is a pleasure to work with and gives motivation and praise to keep you up lifted. Thanks Sharon More...
Cindy
It’s been such a pleasure to be trained by Sharon. She’s brilliant and has a genuine passion for fitness and for her clients to reach their goals. In every session I’ve had with her I’ve reached new milestones and pushed my limits as well as increasing my confidence. More...
Laura
Sharon has changed my life.
She’s been so amazing and supportive with my journey. I wouldn’t of been able to lose 3 stone after having my baby without her continuously by my side supporting.
She’s been an amazing pt and the confidence I have in the gym now compared to a year ago is something I’m proud of.
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Reply from Ability Fit4future
Your a superstar laura and your smashing it well done keep up the hardwork it is really paying off 💪
Yiyu
Sharon is an excellent tutor with professional training technic and patience. I am a new mom with a lot worries about my weight and shape. With Sharon’s help, I lost 3kg in short time and feel stronger inside my body. She is a mom as well, so she can understand how I feel and what I want. She is also a nice friend, we talk about everything happened in our daily lives during the training. I feel refresh and a sense of accomplishment after every time I leave the gym. More importantly, with her help, I have got rid of my postpartum pains. More...
Reply from Ability Fit4future
It has been a real pleasure working with you Yiyu you have put so much hard work in getting to your goals well done 💪
Shona Hayes
Personal Trainers
Sharon is absolutely incredible, she has so much patience and knowledge and after every session I feel happy and I love how she pushes me to do one last rep and I end up being able to do it!
She is so motivating and dedicated to her job she puts a lot of effort into planning the session and the diet plan
I am 4 weeks into training with her and I have felt a lot better since just my first week with her!
An amazing PT !!!
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Laura
I don’t think I could find a better PT. She makes you feel so welcome and so comfortable. I’m starting to see the changes I want to see and I wouldn’t be able to do that without her help. She’s helped motivate me to eat better as well as training me and pushing me to do better. 10/10 recommend! More...
Henry Aryeetey
It's great working with Sharon. It's not only about the physical wellbeing but also lifting you up when down. I've seen a great improvement in my wellbeing and I really appreciate the support I get. Thumps up for Fit4future
Ellie
Highly recommend Sharon! Brilliant PT. Highly personable. Warm and friendly person. Morale boosting and highly motivational.
Ede
Get motavtion and encouragement with everything she does. Great PT
Emma - Jane
My experience working with Ability Fit4Future was marvellous . My trainer Sharon, changed my diet and training requirements many times for me as I was so fussy wanting this and trying that!
Sharon done her research thoroughly for me . I have a couple of health problems and this was only made Sharon try to help me even more . She taught me so much about my body and we had such a laugh during our workouts. I would highly recommend Sharon and I only stopped going as I couldn’t commit 100% for personal reason. I will definitely be going back to her in the future . I would recommend her for any gender / age / disability . She also worked really well with my daughter who is a wheelchair user.
Much Love . X
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Tasha
I love my sessions with Sharon! She adapts it to my needs and always makes it fun. Sharon is bubbly and genuinely cares about her clients. With her help, I have lost 13 pounds in just over a month, and gained a healthier relationship with food. I recommend Sharon 100% More...
How do you help your clients achieve their fitness goals?
I track clients on a aoftware and have weekly check ins! It is not all about the training i help coach with nutrition amd provide two weekly guidance plans to help make better choices
What’s the secret to getting the body of your dreams?
There is no secret you need to be motivated and willing to work hard and make small changes that add to huge results
What do you love most about your job?
I love seeing clients progression and seeing a better version of themselves the one they have always meant to be
What inspired you to start your own business?
My own journey has not been easy and i wanted to do something i loved
Why should our clients choose you?
Because I am fun to be around client focused and I make clients comfortable to be themselves! My own journey has not been easy i had to change my lifestyle to get to where i am today
Can you provide your services online or remotely? If so, please add details.
I can offer clients to train in a park or online! I offer the same prices except for online which works out cheaper
What changes have you made to keep your customers safe from Covid-19?
Face masks are worn and all equipment sanitised clean after every session
Ability fit4future
I work with clients who are pre post natal and have given birth. I give nutritional advice to clients and training tailored to each individual to reach their desired goals
Body sculpting
For those who desire to have a certain look whether that is a beach body for summer and all year around
To desire more definition
Weight loss/ weight management
Strength and conditioning training to help you lose weight and have more energy
Nutrition
Giving nutrition advice to clients who want to change their eating habits and to educate people about food and diet
Boxing/ pad work
A good work out for cardio and a series of exercises mixed into boxing
TRX outdoor work
Using a TRX
Battle ropes to get that metabolism fired up
Weight gain
Helping you to gain weight and eat well
Sports specific
Training tailored to your specific sport mainly boxing and running
Posture correction
Help with form and alignment
Kettle bells
Training with kettle bells fun kettle bell workouts to help build muscle and strength
