Lilac Time Fitness
SW15, London
(7)
SW15, London
(7)
I provide Personal Training and Yoga - a hybrid session fusing the aspects of my skill set to help with weight loss, strength, flexibility as well as taking care of the condition of our mindset, this in turn all contributes to overall wellbeing;
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7 customer reviews
Gwyneth Barton
Personal Trainers
I would highly recommend Laura as she is a great friendly teacher. The benefit of one on one sessions is that they can be tailored to your specific needs and Laura always makes sure that you are getting what you need most from the session. Over the year I’ve worked with Laura, my practice has progressed immensely and with her gentle, positive encouragement and teaching style, I’ve managed poses I never thought I would. She has demystified the cult of yoga and made it accessible without losing its essence. More...
Conrad
LTF is a great fitness trainer. I have used them for the past few months and I have seen a rapid transformation in my mind, body and spirit. I feel lighter, healthier, a lot more alert and happier. It’s amazing what experienced coaching and mentoring can do to the human body and mind. Would 100% recommend LTF to anyone ready to hit the ground running. It’s any easy start for a beginner or pro. But you have to be committed and positive minded to achieve the true value of the program. More...
Tara Coffey
Laura is a wonderful yoga teacher who creates an amazing environment to practice with her friendly and creative aura. As a newbie I have felt safe under her instruction, whilst being challenged in a fun and playful way. She seems to know just what I need and I feel I am progressing mentally and physically in a way I wouldn’t have without her guidance. I leave each session feeling calm, accomplished, and with a big smile on my face! More...
sam abboud
Great knowledge and attitude in teaching... very good teacher and highly recommend her. She is also reliable and positive
Ronnie Shahmoon
I had been doing Iyengar yoga for many years before I met Laura. Her approach to Yin yoga was brilliant and transformative for me. She teaches with enthusiasm and zest for yoga not only as exercise but also as a way of life. I would highly recommend her. More...
Shuchi Thakur
Laura is an excellent yoga teacher. She conducts the sessions with utmost sincerity and focus on your needs. She endures she maintains the San I Ritu and essence of yoga unlike many other teachers I’ve experienced in the past.
Adrian Williams
Laura prepared a beginners session for me with an emphasis on stress management. It was a wonderful experience! She has a very warm manner and was a pleasure to work with.
How do you help your clients achieve their fitness goals?
By cultivating a reasonable non-toxic approach to their goal and their abilities - Finding acceptance and joy in ones very own individual journey back to the best version of themselves
What’s the secret to getting the body of your dreams?
Being happy in the body you have now so that you can live in the body of your dreams
What do you love most about your job?
I love my job because of how it has enriched and enlightened my entire perspective of life, how I look has become the least of importance however, in restrospect , somewhere along the line I reached my fitness goals!
What inspired you to start your own business?
I filled my cup and it overflows, so it only felt natural to share in my experiences, the urge within me to help others along their health and fitness journeys ignited.
I love coaching people because they inspire me to keep being my best...
Why should our clients choose you?
I believe everyone has something good to share....Your desire will lead you to the person that is best for you....
I offer a down-to-earth, honest approach always, if this is something that works for you, I am your girl!
Can you provide your services online or remotely? If so, please add details.
It depends, but I do carry out Zoom sessions if this is something that you like
What changes have you made to keep your customers safe from Covid-19?
Remote Sessions or Outdoor practices (weather permitting.)
Yoga Teacher
Yoga for Fitness, Flexibility, Strength, Aches & Pains, Boost Energy, Sleep disorders, Weight Loss, Anxiety relief, Rehabilitation from surgery or injury.
Personal Trainer
I build my sessions based around a Hybrid fusion of Body Weight Training and Power Yoga.
* I am a qualified Personal Trainer and Yoga Teacher.
I focus my attentions on the Maintenance of the joints & muscles in order to prime the body for an effective Training Session
Strength and Flexibility, Endurance, Power, Body Alignment and Posture, Correct use of Energy to benefit the most from your sessions, Constructive Rest.
Rewards would be to enjoy a toned, trim physique, great posture, optimum uptake of nutrients, fat loss, calm and composed disposition, deep sleep.
