Conte Health & Fitness

I have been training with Julia at Conte Health & fitness over the last 12 months. In less than a year I have lost 25kg and achieved all my fitness goals. Julia is an amazing professional that will fully tailor your training plan to your specific objectives. She is a natural motivator, always energetic and really knows how to coach at any level of experience. I strongly recommend Julia and the Conte Health & Fitness crew for their professionalism and friendliness. More...

Julia has been a fantastic coach and has really gone above and beyond what a normal personal trainer would do. She has helped me with not just the workouts (and has consistently tailored these to my needs as well), but also with my diet and nutrition plan and any questions I’ve had, she’s been on top of it all. Through out our sessions, she was constantly concerned about my well-being. I had to discontinue due to moving away from the country and am sad to no longer have Julia around. I’m coming away from this having made a great friend as she is also a wonderful person. Thank you so much for everything! x More...

I have regularly worked out for 9 years and never achieved the results I wanted. After working with Julia and Sasha at Conte Health & Fitness studio, I finally got the results I wanted. I lost 8 kg of weight, have became the fittest and most toned that I have ever been and it is all thanks to them as they kept me motivated throughout the journey.The team were attentive to my goals and provided a holistic approach to help me achieve them, I could not be happier with the results. I highly recomended them, you will not regret it! More...

I have been working with Julia for almost a year now, she’s my first experience with a personal trainer and I couldn’t speak my more highly of her. She is tremendously devoted to her craft and her clients and it shows - she’s helped me reach goal after goal as my trainer and also become a dear friend of mine. Something I definitely didn’t expect! Also her partner, Sasha is an amazing trainer and physio as you can expect. My husband and myself have had to pleasure of working with him to improve our quality of life through movement. They are both really amazing, personable, devoted people. Can’t recommend them enough. More...

Both Julia and Sasha are amazing! I have had the pleasure of working with them both over the course of a year, and they were so patient and understanding. They tailored my workouts to my goals, and kept me motivated throughout. It’s great to have accountability when you work out - but they don’t just feel like personal trainers, they are friends too. I know I will be back again in the future - highly recommend!:) More...

Julia is the best! I worked with her for a few months and she was always super encouraging and inspiring. She truly understood my goals and tailored every session to help transform my body. She is also very easy to get along with and she made my sessions both challenging and fun at the same time. I would highly recommend her! More...

Julia is a fantastic trainer. She always motivates me to do better and I want to make her proud. It is hard work but so rewarding and I would highly recommend her to anyone who wants to train from a beginner (like me) to more experienced.

Positive: Professionalism, Quality
Pre-Conte Fitness: 28, F, worked out on and off for the last 10 years, nutrition was an after thought, back injury. .zero motivation!

I can't express my appreciation for Conte Fitness for helping me to gain back my motivation! Julia and Sasha are incredibly attentive to your goals, factoring in your level of fitness and your injuries. My time with them was definitely an educational journey. I have learnt more about my nutrition, the muscles I'm working, the negative impact an office job has on my body (and how to reverse them!), and the best ways to recover. I got stuck in a rut during the pandemic and new I needed a little extra support getting back into my fitness. Julia and Sasha went above and beyond to help me regain the strength that I had lost, and I now have the foundations I need to continue on my fitness journey! Their passion shines through in every single session. I learnt it's not only about building muscle and looking great ;), but also about your overall well-being. I would recommend Conte Fitness to anyone who wants to boost, or find, their love and dedication to health & fitness. Thank you both - you are an inspiration! More...

I have been working with Julia for over 6 months now with a mix of online and in-person sessions and honestly couldn’t recommend her highly enough.
I love how upbeat she always is, she never fails to motivate me for a session! Her passion and knowledge shine through and make every session enjoyable and productive.
What she has helped me achieve with improving my strength and fitness is more than I ever thought I could do and is all thanks to her believing in me and pushing me every session. More...

Like most, I’ve gained quite a bit of weight during lockdown. Unfortunately, I can’t do any cardio due to an injury and strength training has never been my thing. I decided to hire Julia so I could lose weight and improve my overall strength. I’ve been training with Julia for about 4 months she’s helped me lose weight (8.6kg), I look more toned, feel stronger and I’ve actually started to really enjoy strength training.

Julia is also really mindful of my injuries in the past I’ve found other PTs aren’t, however, she still pushes you but in a safe way. She has taught me a lot about your body and different types of exercises. On top of that, she’s just really lovely and easy to get along with. I would 100% recommend hiring Julia if you are looking for help on your fitness journey. More...

Training with Julia has been a joy from the very first day - over 8 months ago. I had a lot of work to do and lacked motivation and confidence in my ability to train on a regular basis. Julia has turned that around completely- not only do I enjoy training with Julia, I have discovered how much I love strength training with weights. Julia is very knowledgeable, understanding and motivating. I love her enthusiasm and the way she knows what I am capable of. She is determined to get results without being intimidating or pushy - a perfect balance! I would recommend Julia to everyone - especially if like me - you are a little nervous about having a one to one personal trainer and not sure what to expect. I cannot imagine Julia not being a part of my life! More...

Do you want to transform your body, love your reflection in the mirror and finally have a healthy diet? If you do, then you need Julia. Julia is the trainer who will encourage both aspects of successful training - mental and physical. I had experiences with different PTs but with Julia, I can finally see the results which I want - made possible because I know, we as a team, will get to where I want to be. Work hard and get the reward you - that's the motto of every session with Julia. More...

Training with Julia has made such a positive impact into my life.
She is the one who showed me that doing exercise is something you do because you love doing it. It’s a journey towards the best version of yourself which you enjoy all along the way.
A fitness journey with ups and downs but never stop going and never felt alone.
Julia is the best on what she does. She has been guiding me and making sure I made the right steps towards my fitness goals. Besides she always push me to give my best and smash every single workout.
I gotta say that I always look forward to our sessions.
It’s definitely one of my happiest moments during the day. Not only because we train, but because we laugh, we talk, we have fun, we listen music ... And at the end of the session, I feel more than happy.
That feeling, that love for training is what Conte Health & Fitness has given me More...

Julia is not only such a lovely person but has always been really understanding throughout this fitness journey of mine. She really understands and personalises each session for me. I love that I feel so genuinely comfortable with her and her support and motivation has been absolutely incredible. I am so pleased to see results even though this journey started about only 4months. I am thrilled and will keep going with Julia because she’s an amazing person who wants the best for you and will make sure you get to where you want to be. I’m so excited!! Lots of love Julia ;) xxxx More...

I’ve been training with Julia for about five months now and I can definitely say that starting my fitness journey with her was the best decision i’ve made. Julia is such a prepared trainer, since the beginning she identified the goals to achieve for my body health and look. From rebalancing my diet, helpings me understand what foods were affecting my bad digestion, to fixing my posture, building strength and loosing fat. In just five months the results are unbelievable and my confidence has boosted!
Julia is such a mindful trainer, always pushing you to give a little bit more of your all, so it can make the difference, understanding at the same time what your body and mind need.
I love training with her because she is also really friendly and always has a super positive attitude and she is been so welcoming since the beginning taking my gym “anxiety” away.
Julia is my glow up angel!! can’t wait to go back to training after my holidays were i’ll wear my first bikini in 15 years!
Thank you Julia! More...

I’ve been working with Julia for over 10 weeks and she’s been fabulous! She’s a great motivator and is so knowledgable when it comes to nutrition and the right exercises for you. She already helped me lose nearly 5kg with sustainable goals so I can keep it up in the future. Looking forward to finally having a face to face session after the last 3 months of virtual sessions! Thank you so much Julia, would highly recommend!! More...

I have been working with Conte Health & Fitness for over a year now and I'm very pleased with the service provided. Both Sasha and Julia are very professional, knowledgeable and lovely to deal with. Their service goes beyond the traditional personal training offered elsewhere. Thanks to their approach both my mental and physical health have improved significantly and I'm now in a place I thought I never could be. Without a doubt, I would highly recommend their service. You won't be disappointed! More...

I had one session with Julia to check that my form was correct and to talk about how to achieve my fitness goals. From the first communication she was very friendly, helpful and understood exactly what I needed from the session. I'm so glad we had the session as Julia was able to correct my form which will improve the quality and safety of my training. She also gave me advice on my training split and calories, which was useful. I would definitely recommend Julia to anyone who wants to refine their training and increase their knowledge. More...

She is working with my wife and doing a fantastic job, very happy and would fully recommend!

Would highly recommend working with Julia. As a new starter to working and and fitness you need someone who is firm and caring at the same time and with Julia you get both. Who genuinely cares about your health and how you are getting along with the work.
Couldn't recommend her enough. More...

Julia is amazing !!!!!

I have been working with Julia for a few months now. I opted for the monthly exercise plan. This has worked out great as Julia tailors my exercises to my needs and works with me and my concerns. She checks in regularly and is very open to me reaching out to her whenever I need assistance or have questions about the exercises. It’s amazing that even though I don’t see her weekly, she is still able to motivate me and adjust my training plan. Since working with Julia I have noticed a huge difference in my strength and posture. I highly recommend Julia, you cannot go wrong with her! More...

I have now been working out with Julia virtually since July 2020 and it has been one of the best decisions I've made this year. Julia is a great trainer who is attentive, supportive and knows how to tailor my training sessions to my exact needs. She pushes me as required, but also is mindful of my needs. She's super passionate about what she does and very knowledgeable about personal training. I look forward to my sessions with Julia and have been really pleased with my overall progress. I highly recommend Julia for anyone who is looking for a personal trainer - she's the best! More...

She doing best and know her job . Highly
Professional and very dedicated about her job. Highly satisfied .

I've worked with Julia over the past year and I'm super happy. She's an excellent professional and a fantastic person who has helped me to lose over 3 stone! I'm now the strongest and most confident I've ever been it and it's all thanks to her. Highly recommend her and can't thank her enough for everything she's done for me! More...

If you're looking for someone to motivate you and get you the results you're after, then look no further. Julia is such a great trainer and I couldn't be happier with my transformation. Thank you so much for everything you've done and are still doing for me xx More...

I highly recommend Julia for personal training sessions online and face to face. Working with Julia has been a great experience as i have learnt a lot from her in terms of how to take my nutrition & fitness to the next level. Our personal training sessions has been fun as she has great energy, she's professional and she's really great at encouraging me to challenge myself. It's also easy to talk to her about any concerns, needs you have and she's adaptable when it comes to looking into what's best for you individually. Thank you so much Julia! :) More...

I highly recommend Julia to someone that is looking for online workouts. Julia is a very present person, she organises schedules of workouts for her clients and she is always available to reply to our questions. It's being a great experience and a great opportunity to be able to do some exercise without leaving my house!
I strongly recommend Julia, a very friendly and professional Personal Trainer More...

I am not surprised that all reviews are very positive. Julia is amazing, flexible, and adapt every session to your need or complaints, etc. She never failed to motivate and encourage me every single session especially during these strange times. a lot of times before the session I feel exhausted from my daywork and thinking I have no energy to do anything but after 10 min into the session, I feel uplifted and even able to beat my last PB!! Thanks can't be enough Julia. I love you ! More...

when I started working out with Julia, she immediately understood what I wanted to achieve and she pushed me throughout the whole journey. She’s lovely and always there to support you! Definitely recommend her ❤️ More...

Julia has been amazing. Although I was fairly fit I wanted to improve my strength and had lost motivation due to lockdown. She pushed me and was really helpful when it came to previous injuries, giving me exercises to improve them. She’s also super enthusiastic and energetic which really rubs off More...

Julia is SO friendly and motivating!!! I honestly couldn’t recommend her enough. She makes you feel comfortable and is always smiling and keeping you motivated. I was always super pumped to work with her as she made the exercise fun and kept it at the level I could work at whilst still pushing me beyond my boundaries. Her nutrition advice is on point and she was always available if I needed any advice.
I would 100% recommend Julia to anyone who wants to get fitter and toned. More...

Love Julia! She's a great trainer!

Great experience so far! Given the current circumstances we're unable to train in the gym but Julia has been excellent in reproducing alternatives for me to do at home via our online sessions. Thanks a ton for everything ;)

Julia is a very upbeat & encouraging She always makes my sessions fun.

Julia is lovely to work with and super flexible! She genuinely understands my need and is able to adjust where needed so I stay on track with my goals. It's so great that I found her through this amzing platform! Thank you for everything, Julia! Xx More...

Fantastic service! Julia is very professional and always keen to help no matter the obstacles. Highly recommend!

Great personal trainer - in the very posh Andraz Hotel... Would thoroughly recommend using her!

Thank you so much for all your help so far! I feel like I'm finally on track with my training routine and nutrition and that's all thanks to you. Can;t wait to smash it this year and get in shape with you! More...

Julia is such a lovely person and a great fitness professional! She’s always been there for me since I signed up, helping me, supporting me in every way I needed and encouraging me to do my best. As a result, I’m now no longer running out of breath, I feel much stronger both mentally and physically and generally much happier that I chose to train with her. Thank you for showing me a whole new world I never thought it existed! Xx More...

I'm so happy to finally get back on track and take my fitness journey seriously and Julia has undoubtedly help me to achieve that. I find it very hard to get myself into the gym and stay motivated but I feel that this time I'm finally ready to change my life for the better. I already had my first few sessions with Julia and was impressed with her positive energy and motivation which has inspired me to continue pushing myself. So excited to see the results! More...

I had my first session with Julia yesterday and it was awesome! She was very supportive, patient and very motivating, so I thoroughly enjoyed it. Looking forward to the next one!

I just had my first conversation with Julia and I was very nicely surprised at her responsiveness, professionalism and great communication. She was very clear in terms of how we're going to proceed with the training and what happens next, but was also very enthusiastic to help me with my primary goal which is building muscle. I simply can't wait to start training and get stronger! More...

Julia is awesome in what she does! Always very professional, kind, motivating and really pushing you to get the best out of you and achieve your goals. Highly recommend!