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Knaphill
I help people adopt healthy sustainable habits to create a positive mindset and body they are proud of. Health is not a sprint, it’s a marathon
Kat Narewska
Sonia is absolute Best of the Best!
Her workouts were perfect fit for me.
She was always there for me when my struggle days came in and she ALWAYS managed to motivate me when I thought I have nothing left in me.
Phenomenal not only personal trainer but also motivational life coach, full of passion, full of great vibes.
I admire you Sonia so much! Thank you for keep making impact on my life! 💝
Knaphill
Kay is a health, fitness, and nutrition coach at Body Tuition based in a private studio on the outskirts of Woking, Surrey. Body Tuition offers 1-1 and small group personal training sessions to suit a range of budgets and individual requirements. With a special interest in weight loss and body transformations, Kay’s passion is to empower women. Her mission is to educate women against the myth of cardio and dieting for weight loss and helping them to change their relationship with food.
Knaphill
I have a career history which spans personal training with general populations through to training Sir Lewis Hamilton for the 2010 F1 season during my 12 years at McLaren. This experience, coupled with my extensive education and professional training, allows me to better understand you, your goals, any injury or health concerns you may have, and how best to move you forwards to your goals.
Knaphill
OPTIHEAL THERAPY AND FITNESS Discover the story behind my journey as a Personal Trainer and Sports Massage Therapist, and why I hold a Diploma in Personal Training and an A Level Three diploma. "From a young age, I developed a deep love for sports and physical activity. Whether it was playing football with my dad and older kids in the neighbourhood or representing my secondary school in table tennis, sports became an integral part of my life.
Knaphill
Personal Training: Want to feel younger, more confident physically, feel fitter, stronger and healthier than ever before? I can also help with weight management and improve sports performance.
Knaphill
A Martial Arts and Fitness Coach for all ages from beginners to advanced. Koshiki Contact Karate Kickboxing Boxing KSK Self-defence Fitness Confidence and Empowerment Anti-bullying sessions PT one to one training Classes are held at the Dojo or at your home if required.
Toni Hynes
The Dojo Woking is a special place & community to be part of. Special because of the people, the culture of growth, support & encouragement. It’s frequented by all age groups & backgrounds which I love. I have gained so much, skill, discipline & friendships since I have been a member, there are so many opportunities for more of this. It’s a thing to be part of.
Knaphill
I am able to offer both physiotherapy as well as Strength and Conditioning services. I’m a qualified Sport Rehabilitator (GSR) and Strength and Conditioning coach (MSc). We will set out a detailed, easy to follow pathway from injury to performance Availability midweek evenings and Saturday mornings
Knaphill
Experienced personal trainer and fitness coach, taking a holistic approach to promote fitness and wellness.
Knaphill
Hi there! I’m Bex, a health & fitness coach based in Surrey. I love helping and training clients in a one-to-one capacity, in a small and focused group setting or in fun, upbeat, larger bootcamp style classes. To me fitness is about being healthier, happier and stronger than you used to be — simple!
Knaphill
Urban MMA is a beginner-friendly class combining MMA fundamentals with practical urban self-defence. Training focuses on real-world self-protection you can pick up quickly, taught in a safe, friendly environment where intensity is always controlled. Sessions are highly technical and biomechanics-led, prioritising efficiency, injury prevention, and confidence over ego. Sundays 12:45–2:45.
Knaphill
I specialise in female online coaching. I help women lose body fat, gain muscle. Ditch FAD diets and create a sustainable approach to fitness ??
Get fit on your terms with a local PT in Knaphill. By choosing an expert near you, you get a customised routine whether you are focused on weight loss or body recomposition
Finding a reliable trainer near you in Knaphill should not be a struggle. We connect you with the best local experts ready to help you level up your fitness in your local gym or at home.
Skip the trial and error. Connect with a local Knaphill fitness expert and get a professional plan that guarantees results.
Based upon the latest Bark data and market research, the average cost for a local personal trainer in Surrey is approximately £50 - £70 per hour. Rates in the Surrey area are usually influenced by a coach's experience and credentials, though many personal trainers and local fitness experts offer competitive pricing to help you get the best value. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.
Estimated investment for a local trainer in Surrey:
Read our personal trainer price guide.
Hiring the best trainer is an investment in your long-term health. A local coach can meet you in Chobham to teach you movement mechanics that prevent injuries for years to come.
Don't be afraid to ask about a professional's background. A best-in-class trainer must have at least a Level 3 Certificate in Personal Training from a CIMSPA-approved provider.
If you are on a budget, look for trainers who offer block booking discounts. Paying upfront can often save you 10-20% off the standard rate in Surrey.
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Finding practical fitness solutions for people is my passion, your program will always be tailored precisely to your needs and I'll go above and beyond to help you smash your goals!
I help my clients by constantly attenuating a program to meet their fitness goals and utilising the concept of progressive overload - whereby adapting volume and intensity to help my clients see real progress - I also believe in scaling back on this concept when a client is feeling particularly tired, stressed, unwell, overworked or experiencing dips in their menstrual cycle.
Everyone has their own idea of what the 'body of their dreams' looks and FEELS like, but there is usually one single formula that helps people reach their goals and that is consistency & patience.
I genuinely value creating meaningful working relationships with others, I believe that health and fitness comes from an emotional and sometimes vulnerable place so I feel that it's vital to empower others through creating lasting lifestyle changes and adapting to new habits.
Overall it's been the flexibility of allowing me to meet the needs of my clients, whether that's training them in their homes or gardens (subject to covid-19 restrictions) or exposing them to the incredible Profound Fitness studio in Chobham that gives them access to a wide range of equipment.
It means everything to me to create a bond with my clients, fitness is a very personal thing and I want my clients to feel confident and feel inspired to perform at their best - whether that's during the session itself or carrying that confidence into their daily lives.
I can provide remote sessions if required. I'm not currently set up as an online coach but will consider it in the near future.
I keep cleaning wipes with me throughout my session to wipe equipment before and after use, I regularly use hand sanitiser and offer it to my clients, I'm happy to wear a mask and face shield to allow you to feel safer
4.97/5.00
based on 52 reviews
The average rating for Bark Personal Trainers in Knaphill is 4.97, based on 52 reviews.
