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Physicole Fitness profile image

Physicole Fitness


‘19 Certificate of Excellence

Personal Training, Strength and Conditioning, Sports Massage. All at the gym, outdoors, your place of work or your home. No matter what your ability I am here to help you achieve your goals. Everyone has to start somewhere! Im here to help you reach your goals. I offer personal training as Private 1-2-1 training, Semi Private 2-3 people or as a group. Weightloss / Inchloss / Fat burn, Bodybuilding, Powerlifting coaching, Athletics coaching, I also offer Sports Massage to all my clients. Semi-Private is the most popular choice as clients can share their sessions, saving money with all the benefits of 1-2-1 training!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

1) Having fun - the best way to reach your goals is having fun, releasing those endorphins whilst lowering cortisol to help our bodies function at its best.
2) Questioning everything they do out of training: Its not just in the sessions that count - its what you do outside that really counts.
3) Work them hard, safely and effectively: You don't need to be dying at the end of every session! It is not effective in reaching your goals.
4) Teach them about food and exercise - instil knowledge in them so they are empowered in their decisions. I know you won't rely on me all your life.

What’s the secret to getting the body of your dreams?

Its being sensible with your food and drink and having a structured and progressive plan to get your goals. (We will always be honest to our clients. NO FADS
By being dedicated to your goals - you will have your ups and downs - its sticking at it when even things get tough that is where great things happen.
I understand we all have lives and things happen, yet sticking at your goals is vital.

What do you love most about your job?

Helping people!!!! I love to help people - no matter who they are as long as they want to reach their goals and better themselves.
Seeing clients reach their goals or even making progress in sessions, out of sessions in their day to day lives.
Personal training is more than just exercise and nutrition - its about the mind too. Seeing self confidence grow and seeing peoples happiness grow is awesome!

What inspired you to start your own business?

What inspired me was competing for England when I was younger and when I was coaching young athletes. I needed to learn some managerial experience so I worked at a pharmacy. Where I believed they actually about the customer - where I found out they didn't. I could not give the time a lot of customers really needed when I worked on the healthcare. I got fed up, it took me a little to realise that I should be personal training. So I enrolled on the course whilst working full time. Now I can help people when and how I want without working for other people. I also have Generalised Anxiety - which I use to my strength to help those who may need extra help and are worried. They have someone who they can relate to. Health and Fitness is for all!

Why should our clients choose you?

You should choose me because you will have fun, you will work hard, you will have a trainer who is honest and will tell you straight when your doing things wrong. You will be pushed. When things get tough I will be here to help you no matter what.

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based on 251 reviews

The average rating for Bark Personal Trainers in Staines is 4.96, based on 251 reviews.

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