markstaiger.com
Woking
(2)
Woking
(2)
Personal Training: Want to feel younger, more confident physically, feel fitter, stronger and healthier than ever before? I can also help with weight management and improve sports performance.
2 customer reviews
Mark Chapman
Mark has the perfect mix of motivation, technical understanding and care for his clients. His knowledge is deep and broad as a result of working as a PT for many years. I would recommend Mark to anyone without a doubt More...
Warren
Great, challenging sessions always! Mark helped me out with resistance training and cardio sessions, plus offered sound nutrition advice. I'm fitter, stronger and leaner thanks to Mark! More...
How do you help your clients achieve their fitness goals?
Helping people to do the things they need to in order to gain the results they want by helping put into place practices that get you there. This includes nutrition, time management and the physical training.
What’s the secret to getting the body of your dreams?
Good practices consistantly over time. There are definiltey training methods that are better than other for specific results but the main reason for lasting result is regular effort over time.
What do you love most about your job?
I love training people and getting people to do the things they don't think they can do. Showing people what is possible is the most pleasing.
What inspired you to start your own business?
With over 20 years of experience it was a good idea to get out there and help people and have been for over 15 years. Best way was to get our there and show people.
Why should our clients choose you?
I have loads of different experiences of many years and make training interesting and effective.
Personal Training
Physical training to help change body shape, fitness, mobility and strength.
Nutrition Advice
Help you understand eating habits that will get you the type of body and/or results you want.
Injury Rehab/Management/Prevention
Helping people with all sorts of injurys. Had year of experience in this areas a well as work with adults and children with CP.
Boxing Pad Work
Learn some fundamentals of boxing and pad work. This will also imporve your fitness.
