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Slough
We are a global health & fitness company providing Elite Body Transformation Plans for those who want to lose weight, look lean or be healthy.Your health & fitness goals is very important to us and we provide the best Elite Lifestyle Coaches for you to look the best. Our sessions include one to one personal training & small group training taking place in our studio or your home with equipment provided.
Slough
Personal Trainer based Windsor Leisure Centre, Windsor, Berkshire 1hr sessions available Train 1-2-1 or with a Friend 30min HITT PT/Boxing Pad Sessions available Postural Assesment and Corrective Exercise Available
Aaron Hubbard
Slough
Picture the ideal version of yourself, how would it feel to be that person, how would this transform your life? You’d be stronger, your muscles so toned from training, that your energy levels would skyrocket helping you to feel energised throughout the day. Picture something so tailored that it actually reflects your genetic material - because that’s exactly what Apex Culture can offer you - a bespoke plan that takes into account your genetics to craft a map for the future that is designed to get you results.
Slough
Xclusive Corporate Fitness specialises in helping companies increase performance and productivity by up to 300%. We work with organisations in delivering top level mindset, fitness, nutrition and work-life balance techniques designed to increase employee motivation, focus and organisational culture.
Slough
I’m offering personal training session, either studio based or at a choice of your location. I’m also offering Sports nutritional advice with regards to weight loss or improving performance. I have years of experience within the professional sports world and would like to share the knowledge I have gained. Please feel free to check out my website for more information about myself and my services.
Slough
My name is Kat, it’s lovely to meet you! I specialise in endurance sport and exercise/nutrition for fat loss and weight loss. I am an avid road cyclist, coach triathlon and teach a lot of spin (indoor cycling) Get in touch and we can arrange a free trial session!
Slough
FlexForward offers services including: Mobile 1-2-1 Personal training- House, Park or Garden. Buddy and Small group training. Weight loss programs. Muscle size and strength programs. Tailored Nutrition advice. Nutrition Analysis. Goal setting. Online support and messaging platform. Bundles of motivation! I am currently offering a no obligation complimentary 45 Minute PT session.
Slough
Headed by Master Stewart Armotrading - House of Commons Awarded, Heavyweight Champion of the World 2011 & Mayor of Slough awarded. Future TaekwondoThe club is open to all ages and we always welcome new starters both novice and experienced alike to take part with us. We are enthusiastic, professional and committed to each student, to developing life skills and building stronger, healthier and more capable characters.
Anne-Marie Douglas
My son now 6 has been attending Future Taekwondo for over a year now. Taekwondo has really helped him with being able to focus and develop his discipline further. He has the upmost respect for the coaches and loves being part of the team. When looking for a club, I was pleasantly surprised at how reasonable the price was compared to other clubs for a 1.5hr or 2hr session. When new students start, my son says "try it a few times and I'm sure you'll love it here".
Slough
Personal Training One on one Partner Private groups Boot Camps Pay as you go class Nutrition Body fat and muscle quality assesment
Teunika Carstens
Starting a personal training journey can very daunting but Shaun has made it all so simple. His is a committed trainer who honestly do want the best for his clients and will support you 110% in achieving your personal goals. I recommend him as he is an experienced, professional trainer who works with a burning passion to help you succeed!
Slough
Hi I am Chris, my journey to becoming a personal trainer started about 15 years ago, when as an overweight dad of two, struggling to run 3 miles I decided I needed to do something about it. I went in at the deep end and entered a race called the Marathon De Sables (150 miles over 6 days through the Sahara Desert) and after three years of training managed to complete it, from there I have done a few more ultra-marathons some normal marathons and more recently represented GB age group in the World Triathlon Championships.
Laird
30 Day Challenge
Chris developed a '30 Day Challenge' idea and then motivated me to take part during the initial period of lock-down, his drive and good humour has kept me focused since March 20.
In that initial period he constantly given me advice on running technique, pacing myself to achieve success, diet & he delivered the motivation needed to achieve my initial goal of a 10 mile run. Subsequently he has developed a cycling challenge, half marathon challenge and now for the first time I am attempting open water swimming.
Chris has been the positive force I needed to complete each challenge.
I thoroughly recommend Totally Personal Training
Berkshire
Thank you for time in looking at my profile and welcome to DarrenSmithPT. my company can offer you the following 1, One to one coaching in Buzz gym slough, At your home or in the park. 2, Online coaching, With a 7 day Free trail. 3, Nutrition Advice 4, Online support. 5, My very own fitness App for you to follow your bespoke programme
- I have over 1000 hours PT sessions/Online coaching
- My experience and knowledge of the fitness industry.
- Coming from a sporting back ground.
- My simple but effective habit changes I introduce throughout your fitness journey with me
- I also know how hard it is to hit your goals. I have been there myself weighing in at about 17 stones and feeling depressed, lonely and starting to think nothing will work, However over time following my plan and completing everything I set myself to the best of my ability I achieve my goal and lost over 4 stone of body fat in 2 years.
- Motivational interviewing skill.
- Setting realistic SMART personal fitness goals for my clients.
- Keeping the workouts interesting and engaging.
- Keeping my clients going beyond each session.
- Hard work healthy diet and believe in yourself.
- Pushing your body outside your comfort zone.
- Working as a team to achieve your goals.
- Setting SMART goals.
- Help clients achieve they goals and targets.
- See clients grow in confidence throughout the time with me.
- Growing a raport between myself and my client.
What inspired me to start my own business was my passion and drive to help others achieve there goals with my experience and knowledge within the fitness industry.
Online coaching programs are available and outside session only
Only outdoor 1:1 and online session are available until further notice
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 386 reviews
The average rating for Bark Personal Trainers in Slough is 4.99, based on 386 reviews.
