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True Lifestyle Health & Fitness profile image
T

True Lifestyle Health & Fitness

London

‘19 Certificate of Excellence

We are a global health & fitness company providing Elite Body Transformation Plans for those who want to lose weight, look lean or be healthy.Your health & fitness goals is very important to us and we provide the best Elite Lifestyle Coaches for you to look the best. Our sessions include one to one personal training & small group training taking place in our studio or your home with equipment provided. We also provide online support to guide you through the new journey in your life.Our current location is Mayfair,London.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Elite Transformation Plans

We provide the Elite Transformation Plans across London.Our long term plans take place on a monthly basis.All our clients conduct 2-3 coaching sessions each week .They are assessed in our luxury studio and or at their home.We also provide online support via Skype or Zoom for a virtual experience with us.
Extensive plans include done for you exercise programmes & nutrition food diaries to reach your target goals.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams being very determined and motivated in any of your health & fitness goals.We always like our Elite Lifestyle Coaches to encourage you every step of the way and increase your confidence during each session.

What do you love most about your job?

The most important aspect to our work is being very passionate and supportive towards clients who want to see the best results.Our methods are very detailed and a tailor made approach makes us one of the best companies around to invest in for one to one or group training sessions.

What inspired you to start your own business?

This journey began travelling in Italy, Spain & Portugal when a group of like minded business individuals embedded a vision to inspire people and change their health & fitness habits.They began communicating with tourists and received amazing feedback.From then we decided to set up a company that was going to create a new journey for people to follow and increase their awareness with health & fitness methods.

Why should our clients choose you?

Clients should invest in us for a complete transformation in their life.The sole purpose for us to provided you with extensive coaching support that guides you onto a new journey.Many of our experienced Elite Lifestyle Coaches are always encouraging clients to find themselves through a health & fitness coaching programme.Our detailed approach makes us one of the best companies around to invest into on a yearly basis.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.92/5.00

based on 453 reviews

The average rating for Bark Personal Trainers in Slough is 4.92, based on 453 reviews.

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