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Slough
Picture the ideal version of yourself, how would it feel to be that person, how would this transform your life? You’d be stronger, your muscles so toned from training, that your energy levels would skyrocket helping you to feel energised throughout the day. Picture something so tailored that it actually reflects your genetic material - because that’s exactly what Apex Culture can offer you - a bespoke plan that takes into account your genetics to craft a map for the future that is designed to get you results.
Michelle Thomas
Very professional, motivating Personal trainer. This is an A CLASS trainer. Daniel delivers a professional gym environment to my house and trained my 16 year old son and he has inspired him to a healthy way of living by not only as a person trainer but with online support and healthy nutrition. Don't know what I would of done without him. Daniel is an A-Class Trainer, Top ratings
Slough
Personal Trainer based Windsor Leisure Centre, Windsor, Berkshire 1hr sessions available Train 1-2-1 or with a Friend 30min HITT PT/Boxing Pad Sessions available Postural Assesment and Corrective Exercise Available
Aaron Hubbard
Slough
If you’ve tried every diet out there with little success, never managed to get fit, you’re not alone; this is where a Diets Don’t Work Personal Trainer can help: by training you to combine balanced eating with regular exercise, a trim, fit and energised you is totally achievable. Working with a DDW personal trainer in Windsor, Maidenhead, Sunningdale, Ascot and London, health and fitness can be motivating, fun and rewarding.
Slough
Xclusive Corporate Fitness specialises in helping companies increase performance and productivity by up to 300%. We work with organisations in delivering top level mindset, fitness, nutrition and work-life balance techniques designed to increase employee motivation, focus and organisational culture.
Slough
I’m offering personal training session, either studio based or at a choice of your location. I’m also offering Sports nutritional advice with regards to weight loss or improving performance. I have years of experience within the professional sports world and would like to share the knowledge I have gained. Please feel free to check out my website for more information about myself and my services.
Slough
My name is Kat, it’s lovely to meet you! I specialise in endurance sport and exercise/nutrition for fat loss and weight loss. I am an avid road cyclist, coach triathlon and teach a lot of spin (indoor cycling) Get in touch and we can arrange a free trial session!
Slough
Security,Travel,Accommodation&Recruitment. World Star Recruitment Solutions are an International recruitment agency with bases in both the UK and in Goa, India. World Star Recruitment Solution are perfectly placed to provide specialist recruitment for 6 years for the leisure, transport and security industries in locations across the globe. specialist in Security Sector for more than 20 years ( North America & South America) ,UK , EURO AND ASIA)
Slough
A results based fitness service. Our job is to guide, support & motivate from start to finish of your fitness journey. Covering personal training, tailored nutrition and exercise plans to execute maximum efficiency. With us, there's no way you can't achieve your DREAM body! #ItsLiit
Slough
Offers services including: Mobile 1-2-1 Personal training- House, Park, Garden or at Thames Valley Athletics Centre. Buddy and Small group training. Weight loss programs. Muscle size and strength programs. Tailored Nutrition advice. Nutrition Analysis. Goal setting. Online support and messaging platform. Bundles of motivation! All equipment provided. Currently a Personal Trainer at TVAC Eton and Runnymede Hotel & Spa.
Correigh Killick
I first started PT sessions with Tom six months ago because I felt too uncomfortable going to a gym by myself and I’d run out of ideas of ways to try and motivate myself.
Tom has been absolutely amazing - he knows how far to push you, has a massive range of equipment and ideas for sessions to keep them varied (so you don’t dread anything!), and listens and caters to your goals. I started off wanting to build my strength, seeing the weights we used increasing was really motivating and Tom did strength tests with me too so I could see my progress.
Then I decided to focus more on losing weight - I lost 1 1/2 stone with the help of Tom!! I’d be battling with that weight for a long time. He gave advice on nutrition but never put me on a strict plan.
I’ve recently joined a gym and have been able to happily use equipment and feel confident in what I am doing because of Tom’s training. I’m so SO pleased.
I’d recommend Tom to anyone - he’s kind, not intimidating, and clearly loves his work shown by his knowledge and enthusiasm.
Thank you for all your help Tom :) x
Slough
Headed by Master Stewart Armotrading - House of Commons Awarded, Heavyweight Champion of the World 2011 & Mayor of Slough awarded. Future TaekwondoThe club is open to all ages and we always welcome new starters both novice and experienced alike to take part with us. We are enthusiastic, professional and committed to each student, to developing life skills and building stronger, healthier and more capable characters.
Anne-Marie Douglas
My son now 6 has been attending Future Taekwondo for over a year now. Taekwondo has really helped him with being able to focus and develop his discipline further. He has the upmost respect for the coaches and loves being part of the team. When looking for a club, I was pleasantly surprised at how reasonable the price was compared to other clubs for a 1.5hr or 2hr session. When new students start, my son says "try it a few times and I'm sure you'll love it here".
Slough
Want to lose weight? Burn fat? Increase your Strength and Pack on Solid Muscle? At Old Skool Conditioning Training we offer no nonsense back to basics Bespoke Personal Training to help you achieve your goals run by Ex Army Personal Trainer and Certified Martial Arts Instructor. Train at our Private Personal Training Studio in Winkfield. All our Personal Training sessions come with a training plan for you to do on the days that we don't train together as well as all the diet and nutrition advice and information to help you achieve and surpass your goals and abitions.
Janet Cameron
Here’s a rare, PT without vanity or ego! Unlike those who spend the training session looking at themsves in the mirror and/or flirting with female clients.... no mirrors here, no BS. Ideal for women and pupils of all ages and abilities. It doesn’t matter how unfit you are, Dan is non-judgemental and unpatronising. He’ll get the best out of you if you do your bit, work hard & don’t whine. Carpe Diem!
London
We are a global health & fitness company providing Elite Body Transformation Plans for those who want to lose weight, look lean or be healthy.Your health & fitness goals is very important to us and we provide the best Elite Lifestyle Coaches for you to look the best. Our sessions include one to one personal training & small group training taking place in our studio or your home with equipment provided. We also provide online support to guide you through the new journey in your life.Our current location is Mayfair,London.
Elite Transformation Plans
We provide the Elite Transformation Plans across London.Our long term plans take place on a monthly basis.All our clients conduct 2-3 coaching sessions each week .They are assessed in our luxury studio and or at their home.We also provide online support via Skype or Zoom for a virtual experience with us.
Extensive plans include done for you exercise programmes & nutrition food diaries to reach your target goals.
The secret to getting the body of your dreams being very determined and motivated in any of your health & fitness goals.We always like our Elite Lifestyle Coaches to encourage you every step of the way and increase your confidence during each session.
The most important aspect to our work is being very passionate and supportive towards clients who want to see the best results.Our methods are very detailed and a tailor made approach makes us one of the best companies around to invest in for one to one or group training sessions.
This journey began travelling in Italy, Spain & Portugal when a group of like minded business individuals embedded a vision to inspire people and change their health & fitness habits.They began communicating with tourists and received amazing feedback.From then we decided to set up a company that was going to create a new journey for people to follow and increase their awareness with health & fitness methods.
Clients should invest in us for a complete transformation in their life.The sole purpose for us to provided you with extensive coaching support that guides you onto a new journey.Many of our experienced Elite Lifestyle Coaches are always encouraging clients to find themselves through a health & fitness coaching programme.Our detailed approach makes us one of the best companies around to invest into on a yearly basis.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.92/5.00
based on 453 reviews
The average rating for Bark Personal Trainers in Slough is 4.92, based on 453 reviews.
