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DarrensmithptFitness profile image
D

DarrensmithptFitness

Berkshire

‘20 Certificate of Excellence

Thank you for time in looking at my profile and welcome to DarrenSmithPT. my company can offer you the following 1, One to one coaching in Buzz gym slough, At your home or in the park. 2, Online coaching, With a 7 day Free trail. 3, Nutrition Advice 4, Online support. 5, My very own fitness App for you to follow your bespoke programme

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Hear from
a professional

Why should our clients choose you?

- I have over 1000 hours PT sessions/Online coaching
- My experience and knowledge of the fitness industry.
- Coming from a sporting back ground.
- My simple but effective habit changes I introduce throughout your fitness journey with me
- I also know how hard it is to hit your goals. I have been there myself weighing in at about 17 stones and feeling depressed, lonely and starting to think nothing will work, However over time following my plan and completing everything I set myself to the best of my ability I achieve my goal and lost over 4 stone of body fat in 2 years.

How do you help your clients achieve their fitness goals?

- Motivational interviewing skill.
- Setting realistic SMART personal fitness goals for my clients.
- Keeping the workouts interesting and engaging.
- Keeping my clients going beyond each session.

What’s the secret to getting the body of your dreams?

- Hard work healthy diet and believe in yourself.
- Pushing your body outside your comfort zone.
- Working as a team to achieve your goals.
- Setting SMART goals.

What do you love most about your job?

- Help clients achieve they goals and targets.
- See clients grow in confidence throughout the time with me.
- Growing a raport between myself and my client.

What inspired you to start your own business?

What inspired me to start my own business was my passion and drive to help others achieve there goals with my experience and knowledge within the fitness industry.

Can you provide your services online or remotely? If so, please add details.

Online coaching programs are available and outside session only

What changes have you made to keep your customers safe from Covid-19?

Only outdoor 1:1 and online session are available until further notice

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.99/5.00

based on 386 reviews

The average rating for Bark Personal Trainers in Slough is 4.99, based on 386 reviews.

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