Kristina’s Coaching

After being out of the gym for 2 years (Covid life), I signed myself up for sessions with Kristina. I had never had a PT before, and previously mostly done cardio.
My main goals were to consistently work out, become more confident in the gym, push myself with using different equipment and get strong.
Kristina has made all these things possible! I no-longer repeat the same work outs over and over, find myself skipping sessions and not seeing any significant progress.
Kristina tracks all my stats for me, keeps me on target for my goals, whilst motivating me and pushing me further each session.
The focus on technique has been second to none, and the knowledge I have gained means my solo work outs have also seen such an improvement.
Kristina is honestly a brilliant coach and an amazing person, I couldn’t recommend her highly enough! More...

Working with kristina was absolutely fantastic, she supported me the whole way and the weekly check-ins kept me on track . My attitude to workouts and to food planning completely changed for the better. She's absolutely so encouraging and really helps you gain your confidence More...

Kristina has been a great fitness coach to me who brought in good consistency and a defined structured in my workouts. With her guidance and support i have been able to consistently lift heavier. She is an awesome trainer with very scientific, realistic and enjoyable approach to help with fitness goals. I highly recommend her. More...

I started my journey with Kristina in July and she has helped me more than I thought. She's pushed me far from I'd usually do making me stronger and feeling great about myself.

I started Online Coaching with Kristina after trying countless apps and crash diets which never showed results. She created a meal plan and training plan which suited my individual needs and in our weekly catch-ups tailored them to what I needed, even when having to isolate she created a home workout for the week.

I cannot recommend and thank Kristina enough, the plans worked and I saw changes which motivated me to carry on. She is always there for motivation and a coach who listens at all times to keep you on track. If your ready to start seeing changes Kristina is definitely the person to have support you and guide you along the way ! More...

Kristina has helped me change my life around and I am so grateful for her guidance and mentoring. I achieved my goal weight within two months with kristina, her meal plans and workouts were amazing to keep on track with. Very pleased and will continue to work with kristina. More...

Well I have only been with Kristina just over 2 months and I can honestly say she's one of the best, the confidence I have gotten in the gym since the day I started with her to now is unbelievable . She answers any random questions I have day or night, she is available 24/7 and I honestly don't think any PT would go to the lengths she goes to just so she can help you achieve every goal you have. I know I'm only with her a short period of time but I have never felt stronger and happier in my body and its all thanks to her and I'm so excited to keep working with her and have her keep pushing me to achieve my goals😊 More...

What can I say about working with Kristina, I started training with her over zoom 18 months ago during the 1st lockdown and have continued and will continue been trained by her. Kristina gets results pushes you in the right direction to achieve your goals, also dose meal plans which are great. Not only this kristina has become a great friend and recently as I live in Wales I went down and done 3 days of in person personal training with her and I can definatly say I have been pushed. I would highly recomend kristina to anyone who wants to start there fitness journey you will have no retreats. More...

Kristina is amazing. Very professional and knowledgable as a personal trainer and coach.
I’ve trained with her as a client for just over 2 years and have experienced so much growth. I am stronger, healthier and happier.
I’ve always felt comfortable and confident in Kristina’s ability to help me reach my fitness goals and can say every session has been rewarding with results.
Training sessions are tailored to my personal goals and always of high quality. I couldn’t recommend Kristina enough !!! More...

Since I have been training with Kristina I feel stronger and better than ever before. She empowered me when I was in a really low part of my life and the positive impact working out with her has had for my mental health has been substantial! Every session is fun and different and I can honestly say I would not want to have another PT. My fitness journey with her so far has been amazing and I’m really proud of how far I have come in terms of the results! Thank you girl. I appreciate you so much! Couldn’t have done it without you! Xx More...

I have been training with Kristina for nearly 2 years as I write this and Kristina has been the most supportive person every step of my journey. She is kind, enthusiastic and patient, encouraging me to be brave and try new things (I started as a complete beginner). She has never yelled at me, and I have felt able to ask her advice continuously through my training journey. She offers me so much praise and encouragement which feels genuine. She offers me several tailored workouts, focusing on areas I want to train, as well as a meal plan. She regularly checks in and asks me about my training, and how I am. I can honestly say all my progress is a result of Kristina’s hard work, I would genuinely not be where I am today without her support and guidance. If you’re looking for a personal trainer who practices what they preach, genuinely wants what’s best for you and does it in a kind, supportive and enthusiastic way, then Kristina is your girl! More...

I met Kristina in April this year. I needed a PT to help me work harder and to make sure my form was correct when working out. Kristina was the breath of fresh air I needed. She knows how to train women correctly in order to develop muscle exactly where we want it. My shape has completely changed, I am feeling so confident and this is all down to Kristinas knowledge. She has the best sense of humour. Our sessions are always full of laughs and I enjoy them so much.
She is hands down the best investment ever.

Thank you Kristina x More...

I've genuinely really enjoyed my 8 weeks online coaching with you! The food plans are tasty, the workout plans are varied and challenging, and the weekly check-ins are friendly and positive whilst keeping my ass in line (and in shape! ) It feels like a lifestyle change rather than a diet, and that's exactly what I needed 😘 Thank you! x More...

Working with Kristina has been great for my fitness and attitude towards a healthy lifestyle. I’ve seen sustained weight loss results over the months I’ve been working with her and the weekly check ins, workout plan and meal plans have been so valuable. She’s very happy to work with me to find the right meals and workouts that will help me reach my goals but that I still enjoy. I would highly recommend working with Kristina if you’re serious about reaching your fitness goals. More...