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Lightwater
OPTIHEAL THERAPY AND FITNESS Discover the story behind my journey as a Personal Trainer and Sports Massage Therapist, and why I hold a Diploma in Personal Training and an A Level Three diploma. "From a young age, I developed a deep love for sports and physical activity. Whether it was playing football with my dad and older kids in the neighbourhood or representing my secondary school in table tennis, sports became an integral part of my life.
Lightwater
Kay is a health, fitness, and nutrition coach at Body Tuition based in a private studio on the outskirts of Woking, Surrey. Body Tuition offers 1-1 and small group personal training sessions to suit a range of budgets and individual requirements. With a special interest in weight loss and body transformations, Kay’s passion is to empower women. Her mission is to educate women against the myth of cardio and dieting for weight loss and helping them to change their relationship with food.
Lightwater
Professional Certified Personal Trainer - Weight loss - 1-on-1 / Group / Online Training - Nutritional advice. Are you looking to lose weight and change shape? Have you fallen victim to the crash diets promoted in magazines and on the Internet? Is your gym routine the same every single session? You need my help. I have successfully helped clients, aged from twenty-one to sixty-five years of age, who were in the same position as you are now.
Lightwater
Composelimited.com We build custom nutrition workout plans for our clients.. We personally write them ourselves after payment is received and we have all the info we require to make the plan. You’ll also become our client for 12 weeks so you get our guidance and we monitor you also. All plans are on sale at the moment! Please go and see the new prices on composelimited.com/shop and let us know what you think.
Claire McGlynn
Compose limited has completely changed me for the better. I started off with absolutely no experience of work outs or proper nutrition, and 3 weeks in to the plan I have learned an incredible amount - to the point where people are constantly asking me how I’m doing it and for tips to help them! My results within 3 weeks are incredible and just shows how well this plan really works. The work outs are explained well, with guides on how to do each activity. The nutrition plan is so detailed and easy to follow, with recipes and shopping lists for the week ahead. My coach has been phenomenal, always there to answer questions or give me advice & motivate me when I need it but also understanding if I’m struggling and need a bit of extra help. I can not recommend this plan enough to anyone. The plan can be used to help gain weight or lose weight, keeping your personal goal the priority.
Lightwater
We offer 1-1 and group personal training from our private personal training studio in Bagshot. Our aim is to make a positive impact on our clients lives through fitness. We educate all our clients on how to live a better quality of life. We offer a free trial session for anyone wanting to try personal training with us. I’m
Lightwater
**This page includes pricing** I am a qualified personal trainer and a boxing/kickboxing/self defence coach. I've split this page into two sections: Personal Training and Boxing/Kickboxing. PERSONAL TRAINING Which one of these two options would work better for you? 1) I train you in a gym environment in one of three private studios 2) I train you at your home/garden
Lightwater
Hey, I'm Abbey! Have you ever lost weight, only to ever pile it all back on again in a matter of days? Have you ever started a workout plan, just to give up the following week? If so, it’s not uncommon. And it’s not your fault. The way most programs aimed at you are designed (even if you lose the weight and fat you want) not for long-term success. It’s all down to their restrictive nature, it’s becomes physiologically impossible to stick to them through your entire life.
Ashleigh Whiteman
I honestly cannot recommend Abbey enough to anyone looking for PT sessions, since I started with her I have always felt completely comfortable and to say she makes you work hard is an understatement! I'm working muscles I never knew I had and aching in places I've never felt before- but it really does show with fantastic results. I would urge anyone thinking of getting into fitness to start training with Abbey, you really won't be disappointed!
Lightwater
I uniquely provide personal training and yoga teaching (separately or as a combined route) together with lifestyle and leisure information. Our shared purpose, as you and I working together, is to help you get the balance right in your life by caring for and respecting, in a supportive way, your health, fitness and wellbeing needs in manner which is appropriate for your personal circumstances and goals.
Lightwater
I offer an inclusive space to train for all abilities, providing a challenging and safe place for you to enjoy your training and allow you to become the happiest and healthiest versions of yourself! My main goal is to build your confidence in the gym and most importantly, in yourself.
Lightwater
A no nonsense approach to Health & Fitness. No fads, no “special products”, and no “quick fixes”. Qualified and specialises in the following subjects/areas: CrossFit Level 1 Trainer REPs Level 5 Certificate in Life Coaching Unit 1 – Introduction to Psychology REPs Level 5 Certificate in Life Coaching Unit 2 - Psychology REPs Level 5 Certificate in Life Coaching Unit 3 - Stress Management
Lightwater
I am a mobile Personal Trainer who specialises and holds a REPs Level 4 in Strength & Conditioning and Obesity and Diabetes Management. I also hold the title as a CrossFit Level 1 Trainer. I spent 7 years in the British Army, spending 4 years as a Physical Training Instructor. I specialise in training anyone, for anything, anywhere. Whatever your goal is, I WILL get you there.
UK
Ultra Figures Personal Training was launched in November 2012. Throughout the past 8 years, I have worked with a variety of clients. Alongside my Level 3, Personal Training qualification I have continued my personal development by becoming a Dietary Advisor and I'm qualified to in Pre & Post Natal training. Pre & Post Natal Training, Weight Loss and Toning are the areas which I specialise in. For the Pre-Natal mum, I can help you train safely through pregnancy and we can work on strengthening the areas which are being affected by the biomechanical and physiological changes. I understand what alterations need to be made throughout the three trimesters and when they are required. For the Post Natal Mum, I can help you return back to exercise in a safe manner. We can work together on your diet to help you achieve your pre-baby weight. Diastasis Recti is a condition that I'm extremely familiar with as I had to overcome a 4cm gap. The majority of my clients come to me with weight loss and toning goals. I have taken many clients through a weight loss program with successful results. The most successful bark client has lost 2.5 stone & the record weight loss for a client has been 4 stone. I offer nutrition support, food diary analysis and guidance on what should/shouldn't be included in your diet to ensure that you achieve your weight loss goals. For me, it's not about a 'quick fix' or 'fad diets' instead it's about learning to incorporate a sustainable healthy lifestyle. Personal training sessions can be conducted at the most convenient location for you; this could be in the local park or in the comfort of your own home. The locations I cover are; Camberley, Lightwater, Ascot, Farnham, Windlesham, Sunningdale, Bracknell, Crowthorne and Wokingham. For more information on service, I provide please look at my website & Facebook page. www.facebook.com/ultrafigures www.ultrafigures.co.uk Prices vary between £35-40 depending on location and sessions purchased* NOTE- Please don't ask for a request if this isn't within your budget Or if you’re not serious as it costs me to send a quote. Qualifications- CYQ Level 2 Certificate in Fitness Instructing QCF Level 3 Certificate in Personal Training CYQ Level 3 Pre and Post Natal Personal Trainer Diet and Nutrition Advisor Pre and Post Natal Nutrition certificated through Association of Nutrition Level 1 Power Plate Basic Kettlebell Instructor
Each client will have a personalised training program, which will be fitted around their own fitness/weight loss goals. Often, clients will have a short term goal and a long term goal, which we will work towards.
Help will be offered not just within the sessions but also out of the sessions. Food diary analysis and home training workouts can be provided to help with the client's goals.
I had always wanted to own my own business since I was young- So after working in a studio for a few months, I decided to spread my wings and take a chance. I first set up Ultra Figures in November 2012.
I'm not a huge fan of the gym environment I find it can be very egoist and very intimidating so working with a client in their home or outside I find a lot more comfortable and enjoyable.
I have been working in the industry for 6.5 years and I have successfully taken clients through weight loss, pre and post natal training programs and general fitness plans.
I have a lot of experience in a variety of areas and I'm always keen to continue developing my personal training skills to help clients achieve their goals.
I'm extremely passionate and I care about clients achieving their goals if a client doesn't achieve their goal I feel like I have failed and obviously this isn't the aim.
I'm also a new mum so if you're browsing through my profile and you need help returning back to pre-baby shape or are struggling with diastasis recti please get in touch as I feel I have the knowledge and experience to help you as I have gone through the process of diastasis recti and trying to achieve pre-baby shape.
I can share my knowledge and train clients to the best I can, but without self-discipline and accountability, unfortunately, results will not come. The clients who achieve their goals are the one who turns up to training with dedication, determination and hard work.
I really enjoy helping clients go through the fitness and weight loss journey. I like the challenge of getting a client the results they want no matter how big or small the goals are. When a client achieves their goal this gives me a huge buzz.
Personal Training is extremely sociable, I'm not a trainer who stand there screaming instructions, instead, I like the personal training session to be friendly and enjoyable for the client but also challenging. This makes my job more fun and the client has a positive experience.
Personal Training can be conducted online or remotely. This is done through an online platform called zoom. The sessions are exactly the same but delivered virtually.
There is an option to train remotely.
Clients are asked to use their own equipment if they have it.
I have purchased extra equipment to help reduce the number of people who use it during the day.
Extra cleaning measures have been put into place to make sure the equipment is fully disinfected.
5.00/5.00
based on 66 reviews
The average rating for Bark Personal Trainers in Lightwater is 5.00, based on 66 reviews.
