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Steele Fitness profile image

Steele Fitness

I been a Personal Trainer for 4 years, working in various fitness environments from Leisure Centres, 24hour Gyms and several private business gyms (Dyson, BP, Npower, Openwork). I also work as a Personal Trainer for Cotswold PT. This gave me the opportunity to work with many varied clients, resulting in me approaching each individual client in different ways to help achieve their personal goal. From general Weight loss, Muscle gain, Post Natal, Sport Specific and helping to achieve the fitness requirements of Army and RAF.

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a professional

How do you help your clients achieve their fitness goals?

Look at each clients as individuals, everyone has they're own goals, needs, experiences and abilities and ensuring that all of that is catered to achieving their goals. Whatever the goal is, we will achieve it together.

What’s the secret to getting the body of your dreams?

Patience, determination, strong will power.
The knowledge that it won't happen overnight, it will take time but it is achievable if you stick to the plan.

What do you love most about your job?

Helping people to achieve their body and/or fitness goals. The ability to give people the confidence to achieve their goals, seeing the sense of pride when it has been done.

What inspired you to start your own business?

Fitness has been my passion from an early age, always been a main focus of mine to keep myself fit and learn along the way. And through that I found a passion of helping other people achieve their goals being very rewarding.

Why should our clients choose you?

From working in several different fitness environments, learning from these venues and also the fitness professionals I have worked with and encountered. The varied clientele i have helped achieved their goals has given me a vast knowledge on everyone's individuals needs.

Can you provide your services online or remotely? If so, please add details.

I have access to a Private gym in Swindon in which we can use or i can come to your house and bring equipment.
I also provide online coaching.

What changes have you made to keep your customers safe from Covid-19?

All kit that is used will be cleaned before and after sessions to ensure the safety of everyone, clean fresh air is essential too.
I will adhere to the government guidelines of social distancing and the wearing of PPE if necessary.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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