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‘21 Certificate of Excellence

I am a Health and Wellness Coach of 19 years’ experience. I have not used Bark since Pre Covid when I used it for providing Psychological services to my clients which is where you will see the majority of the reviews on this site (they also refer to my coaching company Goalseekers). I continue to offer these services however now wish to focus on the physical as this seems to get neglected more and more each day. Over the last 20 years I have worked with clients from 7 to 89 however my hotspot are middle aged professionals who may have lost that zest and zip in life and just want to get a little more toned, have more energy, maybe lose a pound or two but generally improve their confidence and feel better about themselves. I work out of a gym in central Bracknell however also offer mobile PT at your work, home or suitable local outdoor facility. (Travel costs exceeding 3 miles from my RG12 home address will be added @ 50p/mile). I currently also run weekly classes in Wokingham and Bracknell for over 60's and am happy to discuss running classes for all groups from young adults to special populations.

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How do you help your clients achieve their fitness goals?

I offer all potential clients a free consultation where I will make sure I understand their goal and the challenges that they may of had in the past that have stopped them achieving their goals. We agree a workable plan of action and take appropriate measurements so that progress can be tracked going forward.
Clients have regular measurements and appropriate feedback ie for weight loss clients we have weekly measuring and I send a spreadsheet that shows how to fine tune. Between sessions I am happy to answer texts or emails and will always do so within 24hrs.
As we are whole beings I also allow a substitution of a pt session for a mind session once in every course of 12 sessions which I usually recommend. I also reduce costs of these mind sessions if more are required.

What’s the secret to getting the body of your dreams?

Having a big enough reason to change.
Making a plan.
Having a great coach.
Accepting that to gain one thing in your life you will be losing something else.
Doing the things that need to happen 90% of the time until they become a habit.

What do you love most about your job?

I love seeing the moment when clients realised that they have the power to change and seeing them flourish from there on in.

What inspired you to start your own business?

I took redundancy after changes in my work place and looked at training as a life coach. This appealed to me as I always seemed to attract people with various issues and would sit down and help them talk through it and find a solution. When I discovered that this was a job and that I could do formal training to get even better at it I jumped at the chance.
The redundancy issue also made me realise that being self employed would be the only way to get peace of mind that I was after.

Why should our clients choose you?

I offer all clients a free consultation to make sure that not only they should choose me but that I wish to work with them. When I have someone that has the commitment to change they can be guaranteed that I will do everything in my power to listen, encourage and motivate them to achieve that goal without judging them. I let my clients know that their choices are their choices and will always look to explore them all.

Can you provide your services online or remotely? If so, please add details.

I do not believe that remote PT works well so do not offer it.

What changes have you made to keep your customers safe from Covid-19?

Educated them where that was needed which has been often.

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based on 167 reviews

The average rating for Bark Personal Trainers in Bracknell is 4.99, based on 167 reviews.

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