Rians Fitness and Wellbeing
My name is Rian, I am a Personal Trainer at Studio 9 Fitness Wokingham and also offer mobile personal training within the surrounding areas.
I strive to help you become the best version of yourself. I will provide you with the exercise and nutrition knowledge you need to achieve your fitness goals and continue to lead a happy and healthy life.
Personal training includes:
- Enjoyable and rewarding face to face personal training sessions.
- Effective workout routines, tailored specifically to your goals.
- Easy to follow and sustainable nutrition guidelines. No restrictive or fad diets.
- Knowledge and advice you can take with you and use for years to come.
- All the necessary support, motivation and encouragement you need to stay on track and achieve your goals.
I will help you:
- Lose undesired body fat and improve your body composition.
- Train for a specific sport or event.
- Increase your strength and/or muscle mass.
- Improve your core strength and mobility.
- Improve your health and quality of life
- Improve your joint or back pain
Please don't hesitate to contact me with any questions and queries, to find out how I can help you achieve your fitness goals and to book your free initial consultation.