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Rians Fitness and Wellbeing profile image

Rians Fitness and Wellbeing

Berkshire

My name is Rian, I am a Personal Trainer at Studio 9 Fitness Wokingham and also offer mobile personal training within the surrounding areas. I strive to help you become the best version of yourself. I will provide you with the exercise and nutrition knowledge you need to achieve your fitness goals and continue to lead a happy and healthy life. Personal training includes: - Enjoyable and rewarding face to face personal training sessions. - Effective workout routines, tailored specifically to your goals. - Easy to follow and sustainable nutrition guidelines. No restrictive or fad diets. - Knowledge and advice you can take with you and use for years to come. - All the necessary support, motivation and encouragement you need to stay on track and achieve your goals. I will help you: - Lose undesired body fat and improve your body composition. - Train for a specific sport or event. - Increase your strength and/or muscle mass. - Improve your core strength and mobility. - Improve your health and quality of life - Improve your joint or back pain Please don't hesitate to contact ​me with any questions and queries, to find out how I can help you achieve your fitness goals and to book your free initial consultation.

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How do you help your clients achieve their fitness goals?

As your Personal Trainer I will provide:

- Enjoyable and rewarding face to face personal training sessions.
- Effective workout routines, tailored specifically to your goals.
- Easy to follow and sustainable nutrition guidelines. No restrictive or fad diets.
- Knowledge and advice you can take with you and use for years to come.
- All the necessary support, motivation and encouragement you need to stay on track and achieve your goals.

What’s the secret to getting the body of your dreams?

I believe it is important to create healthy eating and exercise habits that become part of living a healthy lifestyle. You should be able to eat all the foods you enjoy and follow a sustainable workout program.

What do you love most about your job?

I really enjoy being able to have such a positive effect on someone's life. Having the ability to improve someone's quality of life and health.
Seeing someone's happiness and confidence improve. The satisfaction of helping someone achieve their goals is brilliant and very rewarding.

I also thoroughly enjoy meeting and getting to know all the people I work with.

What inspired you to start your own business?

I had gained the confidence, experience and knowledge I needed to take the next step, progress my career and go self-employed.

Why should our clients choose you?

I am incredibly passionate and dedicated to helping my clients achieve their goals. I strive to provide my clients with all the knowledge, guidance and tools they need to live a healthy life and achieve their fitness goals.

I promote the same advice and guidance I used to help me with on my own fitness journey, having lost over 3 stone before deciding to become a Personal Trainer.

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What is your gender?

Male

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Body building, Firming and toning, Weight loss, Endurance training, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Evening (after 6pm), Late afternoon (3-6pm)

Do you have any additional details

I’m looking to loss body fat and get in shape quick for summer so I’m after something quite intense to get results. Thank you

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Friday, Monday

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

Struggling to decrease body fat. Busy professional women and mum with long commute and stressful job.

What is your gender?

Male

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Increase muscle strength, Weight loss

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Wednesday

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

Am 400 pounds 5 foot 7 so have a lot of weight to lose so looking for a personal trainer who is used to working with people who have to lose a lot of weight.

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Reviews

4.98/5.00

based on 42 reviews

The average rating for Bark Personal Trainers in Bracknell is 4.98, based on 42 reviews.

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