Sonia Pedreira Fitness

If I could give five more stars I would! Professional, knowledge, motivating and encouraging are some of the words I would use to describe Sonia, providing a great atmosphere and a personalised plan to help achieve your fitness goals.

Sonia deserves nothing less than 5⭐️ I'd give her 10⭐️ if I could! She understood my goals and concerns and kept on pushing me to be the best version if myself. She ensured my programme worked around my busy work commitment but didn't allow me to slack!! Weekly cath ups made me feel accountable to someone.
Thank you Sonia xx More...

Sonia is able to recommend age and ability appropriate exercises to me accompanied by demo videos, which makes it very easy to follow. She is helping me to achieve my goal: improve my balance and build a stronger core. More...

Sonia is an incredible trainer. She understood my goals and helped me to achieve them in a manageable way. I saw results in my physical appearance after just 3 weeks and she continues to be really supportive. I found her really inspiring and it was a pleasure being trained by her. More...

I just had to leave another review for Sonia. I worked with Sonia online for 3 months. At the end of that time I have lost 1 stone in weight and a lot of inches on bust, waist and hips. Her guidance on nutrition is great as I had struggled with that part and the workouts amazing. I 100% recommend Sonia. More...

I couldn’t recommend Sonia more! She has just the approach I was looking for and is super friendly, approachable and relatable. She takes the time to get to know you and I always look forward to our weekly check ins. She pushes you just the right amount and really helped to get my diet on track, as well as providing lots of support and encouragement, with a positive mindset and focus on sustainability. Thank you!🥰 More...

Love Sonia, she definitely understands how I’m feeling. If I’m having a bad day I can contact her and she always gives me words of encouragement. I have been with Sonia a month, live the workouts I’m given, plenty of variety. I have lost 7lbs so far. Getting to understand more about nutrition and if I’m not sure I’ll ask and she always gets back to me promptly. I recommend Sonia as she cares and I feel as though I’m not on my own. More...

Sonia was very upbeat and really made me feel I could achieve my goals. since working with Sonia my body shape has changed. I have gained muscle and toned up as well as learning a new approach to timings and nutrition. More...

I have been training with Sonia consistently for 4 months now and the changes are insane, my flexibility is the best it's ever been (being able to touch your toes with ease is great I am only 32 and could not do this since the age of 17).

My level of strength and even my knowledge of techniques has grown massively as I started as a complete no nothing, best part of it all is if you put in the time Sonia will match it, she celebrates your wins and helps you reach levels you never knew you had and will never take credit as she always says to me "you've put in the work" .

In my opinion she's great also fair and straight to the point and makes working out a good laugh, enjoyable whilst being able to teach correct techniques to help you reach your targets. Highly recommended 😁 More...

My experience with Sonia has been and continues to be perfect. Convenience at its finest.Im very happy with training.Thanks to her slowly start achieve my goals❤️

I have been training with Sonia for almost a month now. She has a good understanding of my training objectives and has consistently designed programmes that meet my aims. She strikes a good balance between pushing me, making me feel I can always achieve more than I think, while listening carefully to what I feel is not working. She is always attentive throughout each call session, and I very much feel I get value for money, as well as enjoying the session. I would highly recommend Sonia as a very professional trainer, who gives a lot of thought to her clients' training requirements. In my first month I manage to loose 4kg. Thanks to Sonia. More...

It's been such a pleasure having Sonia as my PT. She's such a warm and authentic person. I feel like she's also become a friend. It's been 7 weeks and I have definitely seen results. I have fitted in an old dress that I haven't got myself into since months before my pregnancy. I wasn't sure about the whole online thing to start with but I now prefer it (having done the face to face with previous PTs). Using the app, I can do it in my own time.
Thanks Sonia! More...

I’ve thoroughly enjoyed all my workouts with Son, she is passionate about what she does and it’s clear she wants to help others build their confidence, strength and accomplish their goals. Throughout each session she has been supportive, attentive and structured each session around my body (flexibility, strength, injuries, capabilities, etc.) and I can go early say I’ve not had a PT like her. I appreciate all the tweaks, the way she monitors my form and corrects me when needed. She encourages and challenges me to do more than I think I can and it really gives me a sense of accomplishment post workout. I completely recommend Son to anyone, there is no one quite as committed to her clients or as passionate about their wellbeing! More...

After choosing Son and speaking with her she understood what I was looking to achieve. Her program is great and easy to follow. She is always there for support and a chat and catch up. I have lost a stone in three weeks by following the plan and her advice on what to eat. I would strongly recommend her, she is great. More...

Sonia is amazing! She provides wonderful support and pushes you to achieve optimal results. I would highly recommend her services to everyone. Love working with her and will continue to do so! More...

I have been working with Sonia for 5 weeks on an online training programme, with a weekly video catch-up. It has been very good to have a programme made for me, and to be able to ask questions at any point. Things that seem complicated become much more simple through our conversations.

I have had gym anxiety but Sonia is very understanding and encouraging. I feel that Sonia is interested in my overall well-being, and not just my training productivity, which is nice too.

Really great value too.

Thank you Sonia!! :) More...

Sonia , it’s just absolutely fantastic! I have been training with her for 5 weeks now and I am so happy , I could not wish for anyone better to help me .

I have had personal trainers in the past and non have come close to sonias dedication, professionalism and support towards her clients .

She listens to what it is you want to achieve and goes out of her way to make sure you get there ! She checks in on FT once a week and offers support day and night . Can not recommend enough ! More...

I’ve had several personal trainers, Sonia is the best one I’ve ever had. I wasn’t really motivated to train until I met her. She has a sweet and bubbly personality and pushes you in the best way possible. I’ve only been training for 3 weeks and see more of a difference than I have with other trainers in 3 months. You can tell she knows what she’s doing, her body is proof!!🤣🙏 More...

Sonia is excellent: responsive, committed, reliable and very effective. She cares deeply about her clients and their well-being and results and approaches their training and programmes holistically . I am so glad we found her.

S

Reply from Sonia Pedreira Fitness

Thanks Vanessa, extremely kind of you ❤️

I had Sonia as a PT over the summer. She's really helped me to start getting back in shape after the lockdowns and work towards making goals that are both achievable and sustainable in the longer term. I'm four weeks into my training program and am already seeing some great results and so would really recommend her. Thanks Sonia 😊 More...

Sonia has been my coach for the past 3 months and it is definitely the best decision I made for my training. Having an online programme has provided the structure and consistency in exercises that is needed to achieve results. On top of this Sonia listens and tailors the plan to meet any specific goals I have and exercises I want included. She also provides the accountability around training and the supporting environment that is very much needed! I cannot recommend Sonia enough, she is always available when I have questions and need support. I can trust that the plan she has provided will yield the results that I want!! More...

When I was first approached by Sonia instantly there was no upsell, hard push. She was very honest, to the point and generally lovely.

I was nervous as I had just been signed off from a heart condition, Sonia did research on the condition to fit a workout plan accordingly.

3 weeks later of training with Sonia she has made me feel confident and the same time comfortable, at ease and already seeing results.

Great atmosphere, Sonia celebrates your successes and pushes when needed.

Definitely recommend her Sonia is an amazing trainer!!!! More...

Sonia provides the exact service I was looking for. Knowledgeable, supportive and great company to boot! Would recommend

Sonia, is a wonderful person and coach! She have helped me to progress in my journey post partum. Thanks to her, I have improved my technique and performance in different lower body exercises and my self-esteem.! Highly recommend!!!!

It has been great working with Sonia. She has put together an effective and progressive programme to help me improve my fitness from home.
With no access to a gym and whilst doing long hours working from home, Sonia has helped me find a way to fit in effective and enjoyable workouts. Before working with Sonia, I had found it very difficult to find meaningful workouts and lost motivation. She changed this, helped motivate me and designed a programme which quickly showed great results.
I can’t recommend her approach highly enough. More...

Working with Sonia is an absolute pleasure! She is positive, really gets to know her clients and gives you a lot of motivation and empowerment to eat better and move more! She is very fair and wants to push you to do your best but what is also great is that the workouts are fun too! I would absolutely recommend her to anyone looking to make a real positive change in their life :). More...

I can not recommend Sonia enough !
I am someone who has never exercised and she has not only got me exercising but also enjoying it something I didn’t think was possible !

Sonia has taken the time to understand my goals and tailor a programme based not only those goals but also around my daily schedule; taking into consideration how time poor I am.

She’s encouraging and motivating without being patronising, especially given how little knowledge I have on ‘gym’ terminology. She’s always available to answer any questions no matter how silly and has created a programme that has pushed me, tweaking as necessary as I get stronger each week.

The programme itself allows me to live my life without untenable restrictions on my diet and time. She’s realistic with me about what I can achieve in the time we have and the food I eat and I would certainly recommend her to anyone thinking about embarking upon a PT programme! More...