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Heavenly Fitness profile image
H

Heavenly Fitness

At my studio I offer some unusual ways to get fitter such as Aerial Yoga, Hoop, Bungee Fitness and Pole as well as all the usual classes you would expect. I can offer online training via Zoom. I have over 20 years of experience teaching fitness and as a mum, and now a Grandma I understand how bodies and needs change over the years. I Love teaching stretching, Pilates, Yoga as well as conditioning and can do this online without the need for expensive equipment, or at my studio.

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What inspired you to start your own business?

I had been teaching fitness classes at a number of centres for several years. I started teaching in 1996. I was teaching lots of Yoga and trained to become an Aerial Yoga teacher. Because of the specialist nature of the class it needed special ceiling to hold the aerial hammocks. I was unsure of taking the huge risk of starting out on my own, with my own venue when fate gave me a shove and I was made redundant from my job of managing a fitness studio in a large leisure centre. I took the decision to open up my own studio and fill it with classes that I loved but were available locally and in 2012 Heavenly Fitness opened

Why should our clients choose you?

Because I love what I do and I am good at it. I make fitness fun and I get results

Can you provide your services online or remotely? If so, please add details.

I can provide training and classes via Zoom online
www.Heavenlyfitness.co.uk to book classes or contact me to book a one to one session online

What changes have you made to keep your customers safe from Covid-19?

We have evolved. I bought a fogger to clean everything thoroughly and quickly.
Classes are now smaller and we are not sharing equipment. I try to stagger class times to avoid too many people entering and leaving at the same time. There are lots of other measures in place such as sanitisers everywhere, individual towels and pole clothes supplied

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.96/5.00

based on 240 reviews

The average rating for Bark Personal Trainers in Maidstone is 4.96, based on 240 reviews.

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