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Maidstone
Hi I'm Josie, I have been a PT & nutrition coach for over ten years. I have helped 100's of people form healthy habits and sustainable, achievable results. There is no quick fix when it comes to fitness unfortunately and it can seem like a chore but with my help, motivation, encouragement and the diversity of each session you won't dread it. Making the training fun and interesting is so important to me, it's why I have such high client retention.
Kirsty Duncan
Josie was so thorough when designing my personalised programme. I wanted to shift some belly fat and tone up before my wedding. She sat down with me to explore my eating and exercise habits and goals. She made every session different, which was really important in keeping me motivated, especially at 5:30am! Josie was also really careful to work around my back and knee problems. I know less experienced PTs may have just loaded up the weights but Josie was really conscious that an injury would set me back. I would highly recommend Josie; her personalised approach, her enthusiasm, passion and knowledge make her a PT who really stands out from the crowd.
Maidstone
My name is Rosaria Barreto, (Please contact me directly if you have any questions or would like to book an appointment) www.vitalityhub.co.uk Vitality Hub specialise's in working with people over 60 and people with disabilities and chronic health conditions. I am the main trainer and I have been working in the health and fitness industry for over 7 years with a range of clients suffering from conditions such as obesity and agoraphobia, to women wanting to lose fat.
Maidstone
We pride ourselves on offering some of the best Personsl Training Sessions in Maidstone and for those that can't come to us we offer some of the best online coaching services anywhere.
Maidstone
Are you unhappy with your body? Do you end up puffing during even light activity? Do you find diets and nutrition baffling? Do you find gyms intimidating and uncomfortable places filled with shame and judgement? I am a fitness instructor, personal trainer, nutrition advisor, and a member of the Royal Society for Public Health and I specialise in helping people with little or no knowledge of diet and exercise.
Fiona
Maidstone
At Bird Fitness we offer 121 and group personal training at our base The Marriott Tudor Park Hotel in Maidstone. Our mission is to simplify movement, wellbeing and nutrition. We are here to teach you how to overcome the biggest barriers to your success and coach you to achieve your goals. Our unique approach helps your not only look but feel your best, with more energy and reduced stress.
Eloise
I have been training with Jamie from Bird Fitness for 18 months now in weekly 121 sessions. The sessions are always tailor-made to my goals and progressing my overall fitness and wellbeing in all areas. I am fitter and healthier mentally and physically and I have achieved things I never thought I could. My confidence in my excersise regime has increased massively and I am able to recreate the workouts from the 121 sessions and workouts posted on the Bird Fitness instagram in my own time. Jamie is extremely knowledgeable in all areas of fitness and is incredibly reliable. Sessions are always filled with plenty of encouragement, support and fun. Cannot recommend them enough.
Maidstone
At my studio I offer some unusual ways to get fitter such as Aerial Yoga, Hoop, Bungee Fitness and Pole as well as all the usual classes you would expect. I can offer online training via Zoom. I have over 20 years of experience teaching fitness and as a mum, and now a Grandma I understand how bodies and needs change over the years. I Love teaching stretching, Pilates, Yoga as well as conditioning and can do this online without the need for expensive equipment, or at my studio.
Maidstone
Personal training company offering all types of services - One to One Group sessions Outside training Home visits Online/Remote
Maidstone
We are a Community Interest Company that delivers Olympic Style Boxing programmes in all communities and schools. All of our coaches are registered and fully qualified with England Boxing. We are fully insured and DBS checked. We offer programmes catered to the individual(s) abilities and fitness levels. We aim to help all of our clients improve and progress weekly. We offer programmes for all schools primary, secondary, SEN.
Clare
I've been going to boxfitness sessions for 4 years and my daughter has been attending the youth sessions also, it's great fun and their knowledge on fitness is fantastic! When I started I was really unfit and had never tried any kind of excercise now I'm entering events and running regularly where I never had the confidence or knoledge how to start, I've also made lots of friends through Olympia boxing from all the different classes. My daughter is a very quiet girl and she goes once or twice a week, she enjoys the fitness games and she's made new friends outside of school. Would definitely recommend to anyone!
Maidstone
Hi I'm Ed. I am a Personal Trainer, NLP Practitioner & Life Coach. I specialise in back pain treatment & postural correction, functional strength & muscle building and most importantly conditioning the unconscious mind to fully commit to any goal. I am a strong believer in longevity - unless you enjoy the process and can sustain the necessary routines for long periods of time, dramatic and lasting results are never going to show.
Maidstone
Advanced personal trainer & nutrition coach. VIP sessions in the comfort of your own home. Outdoors and gym training is also available. Qualified in GP Referrals, Ryan is in the top 5% of personal trainers in the UK.
Zoe Blundell
Ryan is a PT who genuinely cares about your needs as an individual. On the first contact I made with Ryan I was honest about my fitness levels, Physical and Mental health conditions and my goals and he wasn’t judgemental at all and actually had some experience and knowledge about my conditions. I am on my 4th session and have made really good progress already thanks to Ryans knowledge and patience. I would highly recommend Ryan to anyone who is nervous or worried about making the first step.
Maidstone
Personalised Training & Nutrition based on your goals. I don’t only care about the 1 hour I’m with you but I care about the other 23 hours I’m not. I have my own PT Studio at my home which is fully equipped for any client and their needs. Every session is personalised to you from the water to the music!
Maidstone
I am a firm believer in providing my clients with all the tools to be successful. I provide a tailored and extensive approach to helping my clients reach their results. I am a Pro fitness model champion several times over and have not only achieved this myself but I have helped many clients over the years reach their individual fitness goals! My philosophy is progress over perfection, trust the process and reap the rewards!
Hi I'm Ryan and I am a Personal Trainer & Online Coach. I have worked in fitness for 8 years, previously managing gym facilities and recently ventured into running my own personal training and coaching business. I understand what it takes to transform the way they look and feel, and to lead healthier lifestyles in the pursuit of a body they feel confident in. Whether you are looking to drop a bit of body fat for a special event, or for general health purposes, or even if you are looking to build muscle to build a stronger body and leaner physique, I have experienced both sides and can help YOU reach the goal you are striving for. I pride myself on being professional and hold myself to high standards, and I expect the same from clients. I will provide you with all the tools, point you in the right direction and hold you accountable. If you are serious about making a change, I would hear from you. Prices start for less than a Costa Coffee each day!
I get to work with motivated individuals who want to improve themselves and their lifestyles.
I can meet anyone and everyone, and every person is different.
Everybody has a different goal, everyone has a different reason for wanting to achieve those goals.
When clients are successful it gives me immense pride to see them succeed and see how happy they are that they have achieved their goals, and that I have had the pleasure of helping those people.
Over the years I have helped to train several individuals alongside my full time job of being a gym manager and developing a team of Personal Trainers. During Lockdown 1 in the UK I started to lay foundations to help people maintain their physical fitness and mental health during a tough period we were about to enter.
As the time went on I enjoyed helping people specifically with their goals and how to get the best out their exercise.
I created a community of people to help build their confidence and keep them motivated to stay healthy, writing e-books, creating community groups and delivering daily value through social media and email.
When it was time to get back to my job I decided that it wasn't for me anymore.
I really enjoyed helping individuals with their own specific struggles and wanted to continue doing so after lockdown 2 and 3.
I officially started as a self employed company and now focus all my energy on helping individuals that want to achieve goals they set themselves, providing value, education and professionalism and a good quality service.
I am committed to doing my best to deliver a high quality service with professionalism and care. Fitness has completely changed my own lifestyle and mindset for the better and I want to help others achieve the best results they can, feeling healthier, happier and more confident in their own body.
I provide both online and face to face services.
Online Coaching includes:
Monthly Programming
Nutrition Targeting
Daily Accountability
Weekly Check In
Learning Materials
One to One Personal Training provides the same service, with 10 face to face personal training sessions per month in addition.
One to One personal training in Rochester Health Club has implemented covid secure processes within the gym in order to prevent the spread.
4.94/5.00
based on 585 reviews
The average rating for Bark Personal Trainers in Maidstone is 4.94, based on 585 reviews.
