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JDPT Training Nutrition lifestyle profile image

JDPT Training Nutrition lifestyle

UK

Hi I'm Josie, I have been a PT & nutrition coach for over ten years. I have helped 100's of people form healthy habits and sustainable, achievable results. There is no quick fix when it comes to fitness unfortunately and it can seem like a chore but with my help, motivation, encouragement and the diversity of each session you won't dread it. Making the training fun and interesting is so important to me, it's why I have such high client retention. The sessions go very quickly and the results are real, all the photos on my site from food to b&f photos are all from clients past and present. So, whatever your goals I can help you achieve them. I am also a certified Precision Nutrition Graduate PN1 so coaching you for nutrition is a huge part of what I do. Please read further down to find out all of the many benefits you will receive within my training package. I am currently studying my Yoga Teacher Training as, stress related illness increases weight gain so I am already implementing parts of this into my training for some clients. Thank you Josie

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How do you help your clients achieve their fitness goals?

Through habit setting and goals. Nutrition is a huge part of what I do and so daily contact via text and I use my own personalised apps which include food monitoring and extra training sessions if needed. Staying in contact and hitting your daily habits and food goals I can monitor you this way and it helps to always have that support! All of my clients are weighed using the Neo body composition scales which will give me precise body fat analysis so not only will I be weighing you in the traditional sense we can see what your body is made of, the scales show me your fat % muscle % bone density % water % as weight really shouldn't be just one measurement. Remember the more muscle tone you have the more fat you will burn, muscle is metabolically active so the more you have the more fat you burn 24 hours a day 7 days a week, even when you are asleep! Using circumference measurements, your body type and activity levels and along with the Neo scales I can also generate your personalised daily calorie and Macro splits based on your body metrics. My clients all have access to the Pro features of my own personalised apps which link directly to my software. Using this system I can monitor my clients progress and track every thing they do, their food, using the food diary and if they have a wearable device they can even link that in! I use bi weekly weigh in's and go through their food and training with them to really monitor and keep them on track. I am getting amazing results using this method and my clients, on average are losing around a stone in 8 weeks!

What’s the secret to getting the body of your dreams?

It's 80% diet and 20% training But making sure you don't 'go on a diet' is the key. Learning what to eat for your body type and exercise goals is what I will teach you. I don't do faddy diets I am into long term and sustainable results not quick fixes and metabolism ruination! So if you want a quick fix I'm not for you. I take nutrition very seriously and I am a Precision Nutrition Graduate PN! I get real results for real people that they can sustain. I don't believe in starving yourself I believe in health.

What do you love most about your job?

Giving people the knowledge and confidence to go out and eventually train on their own. Seeing somebody grow out of their old self and into the person they always were but just couldn't find. You're in there! You just have to stop reading into all the quick fixes, learn to do it right. I love the light bulb moments, when people are eating more than they ever have, when they realise that the whole concept is so much more than 'losing weight' that is just the end product! The journey begins with feeling better, having more energy and so we build on that and as you become stronger the more you can do, the more you can prep, the more you can research, the more you can train. It doesn't happen over night, it is a process. But the penny drops and then there's no stopping them.

What inspired you to start your own business?

My children. Being a single mum I didn't want to work for someone else and be tied to their hours and their rules. This is perfect for us as a family and now they are older my business has gone from strength to strength.

Why should our clients choose you?

Simply put, because I care. I want you to succeed and I want you to enjoy your journey. Motivation is key and so is support. Daily contact regardless of how many sessions you book per week will give you that support and with the added bonus of the apps you can train as much on your own too, the biggest success for me has been implementing these tracking apps and even if you're not very 'techie' they are so easy to use and you'll be a pro in no time once I show you how to use them you'll wonder why you didn't try them out before, they really give people the insight into what is in their food and the apps have perfect programs with perfect technique if you're just starting out they really help with form.

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What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Nutrition, Firming and toning, Weight loss

Which location(s) would you consider?

Outdoors

Do you have any day preference(s)?

Not weekends

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am over 60 years of age and am feeling old. I need to lose weight and improve my cardiovascular health.

What is your gender?

Female

What is your age?

30 - 39 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Home, Gym, Outdoors

Do you have any day preference(s)?

Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Tuesday and Thursday after 6pm Wednesday any time

Do you have any additional details

I had a baby 10 weeks ago by emergency c section. I’m so unhappy with the way I look

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Home, Private studio

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Early afternoon (noon-3pm), Evening (after 6pm), Late afternoon (3-6pm)

Do you have any additional details

Would like to lose my baby weight and baby belly before my holiday in December if possible.

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Reviews

4.83/5.00

based on 12 reviews

The average rating for Bark Personal Trainers in Maidstone is 4.83, based on 12 reviews.

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