JDPT Training Nutrition lifestyle
I'm Josie, I have been a PT & nutrition coach for over ten years. I have helped 100's of people form healthy habits and sustainable, achievable results. There is no quick fix when it comes to fitness unfortunately and it can seem like a chore but with my help, motivation, encouragement and the diversity of each session you won't dread it. Making the training fun and interesting is so important to me, it's why I have such high client retention. The sessions go very quickly and the results are real, all the photos on my site from food to b&f photos are all from clients past and present. So, whatever your goals I can help you achieve them.
I am also a certified Precision Nutrition Graduate PN1 so coaching you for nutrition is a huge part of what I do. Please read further down to find out all of the many benefits you will receive within my training package.
I am currently studying my Yoga Teacher Training as, stress related illness increases weight gain so I am already implementing parts of this into my training for some clients.