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Julie Harvey Personal Training profile image

Julie Harvey Personal Training

Please fill in my Q&A so I can see your goals and tell you how I can help you. I spent eleven years serving in a police Tactcal Support Team , before deciding to follow my passion and help people find a love for fitness and develop a healthy lifestyle. I compete in different fields; bodybuilding (women's Figure category), and fitness; (NGF 4th overall, Turf games, MetCon), and believe that anyone kind find a love for exercise once they find what they enjoy. I know how difficult it can be to stay consistent with a busy life, and enjoy helping people create sustainable, routine, life-long habits. I also offer online only coaching for people willing to stay accountable once a week, follow a programme and stay disciplined.

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How do you help your clients achieve their fitness goals?

As a bodybuilder myself, I know how to train effectively, and adapt exercises to suit individual needs and goals; while hitting the perfect amount of stimulus for muscle growth, without effecting recovery. I like to educate my clients so that they feel competent to go it alone once they finish their sessions, and will never need a PT again. With ongoing support and motivation, I pride myself on building a really good relationship with all of my clients, and believe in a holistic approach to wellbeing, with health meaning so much more than just achieving physique goals.

What’s the secret to getting the body of your dreams?

Consistency!! Once you once you turn a habit from a chore, into a routine, you find comfort and solace in the process and structure of being consistent. It’s about having the forethought to know how you will feel after doing it; and not worrying about the discomfort, not for any end goal; just a LOVE FOR THE PROCESS.

What do you love most about your job?

Seeing people create new lifestyles and smash their goals :)
My clients inspire me !

What inspired you to start your own business?

I left a very good, well-paid job because I found I had more passion for helping people in a more positive way. I love training hard, and love to see others succeed, so couldn't imagine doing anything other than helping people in my happiest place in the world; the gym environment!

Why should our clients choose you?

I am new to the industry in a professional capacity so my pricing reflects this and I offer affordable coaching; but have been training for over eight years and always wrote my own programmes. I used to mix up methods, and would focus on power building and hypertrophy; however, I then enjoyed crossfit style training and conditioning and have competed at national levels; taking 4th overall at the National Fitness Games, and regularly compete at the Turf games. I am currently in a build phase for my bodybuilding goals so have cut back on the metcon style training now and focusing on growth, but I believe that any exercise, and movement, is better than nothing and once someone finds what they enjoy, they've cracked it. I have walked the walk when it comes to building muscle, losing fat and training for endurance and performance. I understand the importance of macro nutrient timing and how to effectively fuel a workout based on goals at the time.

Can you provide your services online or remotely? If so, please add details.

Yes, I have an online platform and offer online only coaching at a very affordable price.
Lifestyle audit Personalised welcome pack detailing individualised plan and rationale Workout programme tailored to your goals and development needs Weekly check ins for accountability Adjustments to nutrition recommendations/workouts as needed/when goals/phases change Habits and results tracking in app Workouts and plans all in app My full support and contact via messaging Video assessment and feedback on exercise execution Discount on in person sessions if you chose to bolt on 1-2-1s (East midlands only)

What changes have you made to keep your customers safe from Covid-19?

I actually launched after measures were relaxed, but am well versed in the protective methods and good practice to keep the vulnerable safe.

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based on 41 reviews

The average rating for Bark Personal Trainers in Melton Mowbray is 5.00, based on 41 reviews.

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