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The Fitness and Mind Coach profile image

The Fitness and Mind Coach

‘21 Certificate of Excellence

Hey I’m James The Fitness And Mind Coach. I’m a husband, father, mentor, entrepreneur, I live with social anxiety oh and I’m a suicide survivor! But why am I even qualified to do what I do? Well firstly, lived experience. I know what it’s like to have debilitating anxiety that has the power to ruin your life, I discovered this later on in life so had already subconsciously developed the foundations I needed to live a medication free life. More importantly over the last 8+ years after discovering It was exercise, nutrition and hobbies that had kept me alive, I decided to dive deeper into the effects It has on someones mental health and how we can create life changing habits that help improve and maintain both a healthy body and mind without the dependency on diets, medication and clinical therapies. Balancing Mind And Body helps clients get maximum return for there effort and gets them results quicker Some of the clients I have worked with have struggled with the following: Social anxiety Depression Eating disorders body image acceptance weight loss Each 1:1 single session is £40 which can also be booked as a block fo a discount or you can pick from two 12 week packages Anxiety Freedom £600 (payment options availble) Which includes: weekly x 1:1 coaching sessions Post session notes emailed to you Whatsapp and Email support Daily prompts (voice, text, video, email) Mind and Body £750 (payment options availble) which includes: Mental health support 3 sessions a week bespoke training plan Nutrition coaching Large resource library Weekly check-ins Inbetween session whatsapp support FREE discovery session available. Bespoke Package available on request.

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What do you love most about your job?

Helping Others... no seriously finding that perfect client where we can have fun and I can give real constructive advice that they can action instantly is huge for me.
Building bonds with clients is important because the more truthful they are with me the better help I can give but that needs trust and safety for them.

What inspired you to start your own business?

Struggling to get local authorities to recognised the importance of my work as part of a charity (even with a project that saved the NHS millions) was frustrating so realised the only way to help as many people as possible was to create a limited company and start out by myself.

Why should our clients choose you?

My qualifications allow me to safely coach people BUT my experience, compassion and empathy is what allows me to get the results I do.

All current and past clients comment about my unique real and honest approach which allows them to understand their situations that where previously made to sound complex by other professionals.

Can you provide your services online or remotely? If so, please add details.

My service online is mainly of a mentoring capacity... it is very possible to personal train online but that person needs to be super driven

What changes have you made to keep your customers safe from Covid-19?

in our hub we steam clean each week and ensure all equipment is frequently wiped down.
we also have ALOT of hand sanitises available through the Hub

How do you help your clients achieve their fitness goals?

Make It Fun... if you don't enjoy my sessions you won't want to come back.. motivation alone won't get you to where you need to be, you also need a good support network and trust

What’s the secret to getting the body of your dreams?

This is no secret... just google it you'll get 1000 different ways to do it.
what you won't get is the support and knowledge of a coach that will pick you up when your low or hold you accountable when it's time to step up.

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based on 333 reviews

The average rating for Bark Personal Trainers in Basildon is 4.92, based on 333 reviews.

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