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Funmi Olatoye profile image

Funmi Olatoye


‘21 Certificate of Excellence

I'm a female qualified Personal Trainer based in Gravesend, Kent. I work with clients to build strength through body weight training, circuit style high intensity training as well as resistance training. I help you set goals to change your body and attitude to training and exercise, either working from your home, a park or a gym. I am also qualified to train pre and post natal clients.

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How do you help your clients achieve their fitness goals?

We'll work together to set your goals and then constantly review them over the course of your training sessions. All workouts and advise is geared towards helping you reach your goals. You'll receive a workout plan to follow on your own too, which will help to keep you working towards your goals.

What’s the secret to getting the body of your dreams?

Hard work and discipline. You have to work hard during all your training sessions, making gradual progress as well as eat well 70-80% of the time. That means making some sacrifices to achieve your dream body.

What do you love most about your job?

Seeing my clients change physically and mentally as well as seeing them achieve things they didn't think possible when they first started training with me.

What inspired you to start your own business?

I am a mother, and this is what truly made me realise the importance of keeping active before, during and well after pregnancy. So much so that I also qualified to work with pre and post natal clients! So, I know what it means to be busy, tired and stressed and have exercise be the last thing on your mind, but I hope that together we can work on weaving it into your life and make it part of who you are!

Why should our clients choose you?

I have personally tried several programs in the past; shakes, DVDs and classes especially when I wanted to get in shape for a holiday, but that didn’t really stick! It wasn’t until I saw exercise and good nutrition as a lifestyle that it stopped being a chore and started becoming something I genuinely enjoyed.

Exercise shouldn’t be about doing endless hours of cardio or classes that you don’t enjoy. It should form a healthy part of your life.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 110 reviews

The average rating for Bark Personal Trainers in Gravesend is 4.86, based on 110 reviews.

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