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Ajile Health & Fitness profile image
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Ajile Health & Fitness

Mobile Personal Training Service. we can come to you; at your home, your workplace, or outdoor. Or train in a private studio. 10 years experience in the industry. Equipment to cater for a total novice or an advanced athlete. Register of Exercise Professionals (REPs) code: R0176017

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How do you help your clients achieve their fitness goals?

I take a holistic and consultative approach. I ensure we are thorough in understanding exactly what you want to achieve, your exercise experience and fitness level, your commitments and responsibilities, any injuries and mobility issues, your mindset and what motivates you.
I will give you support and focus, and offer guidance for better choices whether it be nutrition or exercises I have given you to implement in your own time. I endeavour to make the workouts as fun as possible and totally tailored to ensure you maintain motivation and ultimately, attain your fitness goal.

What’s the secret to getting the body of your dreams?

A holistic approach. Being smart about your training and diet. Dedication, hard work, commitment, discipline, sacrifice but also enjoying your exercise and food.

What do you love most about your job?

I love helping others to feel good and attaining their desired health and fitness goals. Improving someone’s quality of life and well being and creating more positivity in their life is priceless.

What inspired you to start your own business?

I have always been a fitness enthusiast. I participated in sports most of my life, however I sustained injuries through sports and weight lifting. I realised some of my techniques were not the best for me, and were leading to inbalances and joint and mobility issues, which then inspired me to turn a passion into a career. I wanted to help others not make the same mistakes I did, and get the most efficient use from exercise. I had always dreamed of having my own health business, and knew it was a business that would thrive as I believe so much in it and helping others.

Why should our clients choose you?

I am always fully committed to my clients. I am passionate about them achieving their best physical and mental health fitness. I have vast experience in the industry and have an abundance of equipment. I am able to come to my clients if they require, and as many of my clients prefer I am able to offer a private studio to train in. I can offer diverse training locations and regimes that will keep the client interested and motivated. I will support my client in making better choices when eating or drinking out and about or when planning on exercising alone. Nothing gives me greater satisfaction than my client being successful in their quest.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 17 reviews

The average rating for Bark Personal Trainers in Chatham is 5.00, based on 17 reviews.

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