Bird Fitness
Maidstone, Kent, Kent
(5)
Maidstone, Kent, Kent
(5)
At Bird Fitness we offer 121 and group personal training at our base The Marriott Tudor Park Hotel in Maidstone.
Our mission is to simplify movement, wellbeing and nutrition. We are here to teach you how to overcome the biggest barriers to your success and coach you to achieve your goals.
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5 customer reviews
Eloise
I have been training with Jamie from Bird Fitness for 18 months now in weekly 121 sessions. The sessions are always tailor-made to my goals and progressing my overall fitness and wellbeing in all areas. I am fitter and healthier mentally and physically and I have achieved things I never thought I could. My confidence in my excersise regime has increased massively and I am able to recreate the workouts from the 121 sessions and workouts posted on the Bird Fitness instagram in my own time. Jamie is extremely knowledgeable in all areas of fitness and is incredibly reliable. Sessions are always filled with plenty of encouragement, support and fun. Cannot recommend them enough. More...
Joshua Neville
I trained with Jamie from BirdFitness in weekly one to one sessions for just under a year. We started by setting clear and realistic fitness goals, from then on all of my sessions were personal and tailored to suit me. Jamie is social, encouraging and reliable when it comes to booking and completing sessions with him. Any health-related questions I had were promptly answered in sessions or by text. In the first three to six months I saw significant progress and in just under a year I achieved all my goals, I felt and looked fitter, I was happier and felt motivated to carry on. After this, I purchased a BirdFitness 6-week programme, the workouts were clear and easy to follow, again this service was tailored to suit me and my goals. I plan to continue to use BirdFitness’s services in the future and recommend them highly to those who are serious about getting fitter, healthier and happier. More...
Stacy W.
I have been working with Jamie from Bird Fitness for over a year now on a bi-weekly basis. The workouts are varied and fun and tailored to suit my fitness goals. He has designed workouts to improve my running and netball play. He is keep on ensuring proper form during all exercises and pushes me harder than I would do on my own. I always look forward to our sessions. More...
Reply from Bird Fitness
Mega review Stacey thank you! You always put in the hard work and are smashing it, glad to be mixing your workouts up to improve your running and netball ????
Jason
I have been training with Jamie as a PT client for around a year. I chose to do the bootcamp sessions as a great kick start to the new year. Really good price for 12 sessions. Also a chance to see how far I have progressed. Even though it's a group thing, I know Jamie will still push me to achieve my best. Giving tips on improving form throughout the session. More...
Georgina Waterson
I joined the boot camp even though I have some injuries to try to improve my mobility & lessen the pain I feel daily. I was able to do the exercises as regressed versions. Each excercise was best effort for me in a timed period. This session was set in a way that I could do at least something for every exercise. Jamie was always watching to see if I did it right & made sure I was ok. He said it’s not the number , it’s the quality. I’m a bit achey today, but I can’t wait till the next one. More...
Reply from Bird Fitness
Thank you for your review Georgina! It's great to have you on the bootcamp, your working real hard and putting in 100%. You'll soon notice your mobility improve and those daily pains go ????
How do you help your clients achieve their fitness goals?
We are extremely passionate, experienced and have proven results. We tailor our personal training to your individual needs and goals to provide a unique programme.
We will cover our three core pillars movement, wellbeing and nutrition with you, as we believe they all play a big role in helping you achieve your goals.
Throughout your training we coach you to overcome your barriers, make it simple and continuously track and adjust your programme.
What’s the secret to getting the body of your dreams?
Set clear goals, put in the work and stay accountable. Make sure you have fun, we believe in enjoying the journey and trusting the process.
What do you love most about your job?
I love helping people succeed and achieve their goals. The moment a client realises they have just done something they couldn't do before and seeing their smile of achievement is the best part of my job.
What inspired you to start your own business?
I started Bird Fitness as I want to help people improve their fitness, well being and nutrition. I am very passionate and want to share my knowledge and experience. I love that my job is my biggest passion and I get to do it everyday.
Why should our clients choose you?
Our service is very personal, we enjoy getting to know our clients and creating unique programmes to help them reach their goals.
We love what we do and are always learning and developing our skills and knowledge.
For us functional fitness is very important, so as well as looking good you will also feel good and have a body that's prepared for anything life throws at you.
121 Personal Training
Our 121 personal training is a bespoke service design to achieve your goals through weekly pt sessions.
Whether you want to lose weight, gain muscle mass, need nutritional advice, train for an event or tone up for that special occasion we will work together using our established methods.
Throughout your journey I will track your progress and adapt your personal program if needed, to keep you on track.
In Person Coaching
In-person coaching takes your health & wellbeing to a whole new level. Building on the traditional method of personal training we also take care of your weekly workouts, nutrition and wellbeing through our app and in-person coaching to help you look and feel your best.
Your personal coach will work with you to create a custom movement, wellbeing and nutrition plan designed to your goals, experience and lifestyle. Taking the confusion out of getting fit & healthy, allowing you to focus on what really matters.
In person coaching includes:
•Four 1-2-1 personal training sessions per month
•Access to our exclusive Bird Fitness app
•Personalised programmed workouts to follow alongside your personal training sessions
•A personal nutrition plan, complete with shopping list and recipes
•Tailored wellbeing advice and tips for you to try
Online Coaching
Our online coaching allows you to take your training anywhere in the world, everything you need is in the palm of your hand. Whether you’re a busy entrepreneur, parent, travel for work or just cant find the time in the day to make it to the gym this is perfect for you.
Everything is tailored and created to your goals, experience and lifestyle. All mapped out simply within our app, taking the uncertainty away from what workout you should do next or what nutrients you need that day. Allowing you to pick up where you left off each time.
With weekly check in and 6 weekly goal/progress reviews you will achieve your goals in no time.
•Access to our exclusive Bird Fitness app
•Personalised programmed workouts to follow, tailored to your goals
•A personal nutrition plan, complete with shopping list and recipes
•Tailored wellbeing advice and tips for you to try
•Direct access to your personal coach via our app
