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Sittingbourne
My passion for helping others getting healthier and more confident. I only work with a limited number of clients at a time so I can give them my full attention and the goal is to teach them correct form of exercise and good nutrition habits so they can take charge of their own fitness journey and join a gym to continue on their own. At the moment 2 lovely ladies moved to the gym so I have 2 spaces available for training 1-2-1 in a private studio between 9:00 and 16:00 Monday to Saturday
Sittingbourne
About Us Pro Health PT is a personal training service with health and nutrition at its core. We are based in Kent and service: Ashford, Canterbury, Maidstone, Medway, Sittingbourne, Tonbridge and surrounding areas. Our values are to provide professional training, a personal service and a passionate team in order to provide our clients with a tailored, high quality service to meet individual goals.
Sittingbourne
Laura Chaplin
Love doing metafit with top to toe. Charlotte always encourages and pushes me that extra little bit when I think I have nothing more to give. But the results are always so worthwhile and appear much faster then any other class or gym routine I have ever done. With a busy lifestyle it can be tricky to make time to stay fit but i can generally always squeeze In a 20min metafit session which is always the best spent 20mins of my week!
Sittingbourne
We provide a service that is tailor made for each client, catering for every individual need. We offer a vast range of services including: Personal Training Physiological Rehabilitation Nutrition Support Strength & Conditioning E-Training Group based Training We are here to support your development regardless of your goals and ambitions.
I am a health and wellness coach where I currently offer ONLINE personal training services via zoom, also available is a new fantastic DIY 12 - week online health and fitness programme which includes mindfulness, giving you the keys to creating new habits along with personal coaching. I believe the key to success in any area of our lives lies in the mind, as this is what we strengthen to create new habits. When we raise our awareness and understand it more, our results ultimately improve. Please note again i offer Online sessions before requesting more information. Sessions are £40 per session or £35 per session when training two times per week or more. This includes a 90 minute consultation, nutrition advice, email and message support, a complimentary 12 week session plan for the sessions we do not train together. Sessions are carried out via video call. Mindfulness tips on how to create lasting new habits also offered to succeed in your goals
I teach my clients the 7 keys to success formula which does start with discovering a clear and defined GOAL, followed by: 2 - discovering your WHY (this acts as a great motivation, change can be hard, therefore you have to really want it) 3 - HABITS (a huge part to the puzzle because if we want something we have not had, we have to do things we have not done - in other words, we do need to implement discipline and create new habits) 4 - ACTION (the training) 5 - KNOWLEDGE (i believe in sharing my knowledge for those interested so my clients can use the information long term) 6 - MINDSET, this i believe is the biggest key of all that many coaches do not cover enough. Our thoughts control everything including our actions, habits and ultimately our results. By acquiring an excellent mindset, you will much more likely gain the results you desire. 7 - SUPPORT - you are welcome to join my private Facebook group designed to help support you through your journey.You are also of course welcome to email me at any point and i will always do my utmost to support you as best as i can. "Whether you think you can, or you can't, you are right"
Mostly our mindset - 100%. Our results are controlled by our minds. Along with implementing my 7 keys to success (goal setting, understanding your why, creating new habits, action, knowledge, mindset and support) I really do believe the key lies in these areas, the actual workouts are a small part. It is about the person you need to grow into to become the person you want to be, creating the new habits and to do this we need a stronger than before mindset
I have always been very passionate about helping people improve their lives. I travelled a lot working in entertainment and health in my twenties and was fascinated with the amount of people i met that were not actually too happy with their lives, what they were doing or had a very poor self image of themselves. I quickly became very curious by this which is why i decided to start studying the mind. It links in perfectly with fitness. Many people struggle to get long term results and the keys i have found lie in creating new belief systems and creating new habits. If i can improve someones confidence, or know that someone is walking around today feeling happier i feel fulfilled. Life is about growing and giving. My purpose is to improve the lives of others. If we do not have great health, it is harder to enjoy other areas of our life
I have always wanted to work for myself, and create a business how i wanted because i believe we are meant to be creative, unique and all find our own purpose, our own path using our own gifts and talents. I just happen to have love helping people through improving their wellbeing. When we feel great, we can give so much more to all other areas of our lives
I am extremely passionate about improving the health and wellbeing of my clients, i want them to win, to feel great and not just succeed during the time they are with me, but long term, which is why i always share my knowledge, and give my all. When i used to work in the gyms, so many clients were not taught how to even set proper goals, or taught how to create new habits. Since studying how our minds work, i know our results start in our mind. Health for me is mind and body. Our thoughts control everything, our behaviour, actions and results.
5.00/5.00
based on 23 reviews
The average rating for Bark Personal Trainers in Sittingbourne is 5.00, based on 23 reviews.
