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me+pt profile image
M

me+pt

Kent

me+pt is about feeling body confident, being fit, strong and healthy, recognising how amazing your body can be and challenging yourself to be even better. ​me+pt is for everyone, regardless of your gender age, previous fitness experience (even if that's none) and current fitness level. Everyone can exercise AND enjoy it at the same time! me+pt is about you and me, working together to figure out what you need, what you're looking to achieve, and how that translates into bite size goals that you can smash your way through. Whether you're looking for 1:1 PT sessions, small group sessions, classes or nutrition advice, get in touch and let's get started.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By treating everyone as an individual, listening to what they want, what they need, recognising any barriers or hurdles we need to consider and focusing on what they CAN do rather than what they CAN'T do.

What’s the secret to getting the body of your dreams?

Consistency, focus, and being kind to yourself. I don't believe in crash diets, depriving yourself or beating yourself up. I believe you can be fit and healthy and have a body you love whilst still living in the real world and enjoying yourself. The 'body of your dreams' is not (just) about what you see in the mirror, it's about being strong and fit, healthy, happy and proud of what your body can achieve, no matter what your age, gender or previous fitness levels. Everyone should love the body they're in.

What do you love most about your job?

Seeing people grow in confidence, seeing their attitudes to nutrition and fitness change (and improve), helping them to achieve things they never dreamed of, sign up to events that they never thought they'd be able to complete and learn to love their bodies and what they are capable of.

What inspired you to start your own business?

When I started working with a PT myself years ago I was amazed at the impact it had on me as a whole, it wasn't just about losing weight or toning up. It had such a hugely positive effect on me that I trained as a PT myself because I wanted to help others feel as good as I did. Feeling fit and healthy impacts every aspect of your life in such a positive way and I wanted to be able to help people to realise that.

Why should our clients choose you?

I'm probably not what you're expecting when you think of a Personal Trainer, and that may be a good or bad thing depending on what it is you want! I am not tall or very young, or lithe and firm all over. I am not a size 8. I cannot eat and drink what I want and burn it all off the next day. I haven't always loved exercising and eating well. I don't eat clean 24/7 and I won't bellow and shout at you during a session. I am 5 ft 2 and a size 10. I'm over 40. I've been training seriously with a Personal Trainer of my own for years. I trained as a Personal Trainer myself because I wanted to learn more about my own body and how to progress. I'm motivated by the desire to be strong and fit and healthy. I want to live a long life, and I want my quality of life to be amazing. I want to be a role model for others. I am confident and strong. I am fit. I am healthy. I am proud of my body and what it can do. I really hope you feel the same way about yourself - but if not, maybe it's time to start thinking about why you don't and what we can do about it, together.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

5.00/5.00

based on 21 reviews

The average rating for Bark Personal Trainers in Sittingbourne is 5.00, based on 21 reviews.

Get quotes from Personal Trainers in Sittingbourne