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Strood
Mobile Personal Training Service. we can come to you; at your home, your workplace, or outdoor. Or train in a private studio. 10 years experience in the industry. Equipment to cater for a total novice or an advanced athlete. Register of Exercise Professionals (REPs) code: R0176017
Strood
Welcome to Harris Health And Fitness. My name is David and I am here to help you change your life and invite you to come down to my Private Studio in Chatham, Kent. Here you have access to the very latest equipment that will be utilised in a way to maximise your results in minimal time, I have many years of experience working with a wide range of people from ages 18-84 with a wide range of goals such as weight loss, mobility, strength, muscle gain, functional and more…I strive to ensure that you meet and surpass your goals with my dedication to each individual that I train and I am there to support you every step of the way in and out of sessions.
Strood
I started my career as strength and conditioning coach at the U of Maryland in 1982. In 1986 I moved to L.A. California and become director of health and fitness programs at The Beverly Hills Health and Fitness Club. I then moved to England in 1998 and began my private practice at The RHC in August of 1999. There are 3 parts to my training program. Your nutrition program Firstly, I will give you a nutritional pack with basic fundamental nutritional information.
Angie
I have been working with Eric for 3 months now and am amazed at the transformation already. Eric’s knowledge is phenomenal and has a great way of motivating you so you push that little bit more.
I never thought I’d ever enjoy going to the gym or eating clean but I don’t even crave the naughty food. Would recommend Eric to anyone that is looking for a PT
Strood
Personal training - 1-2-1 or small group training for reduced costs. Strength and Hiit training to lose body fat, increase muscle and improve overall fitness. Clincial injury massage for anyone suffering with chronic pain such as headaches, lower back, plantar fasciiitis, CTS, stress, TOS and any sporting injuires. A variety of techniques applied included deep tissue, trigger point therapy, advanced stretching and myofasical release.
Strood
A bespoke 1-2-1 personal training service tailored to each individual and designed to achieve your unique health, fitness and body goals
Strood
Fit 4u Personal Training offers cutting edge bespoke training plans for all at affordable prices. New for 2022, SPORTS MASSAGE. Michael is currently a Graduate Sports therapist and rehabilitator, qualified to administer Sports massage. We bring the training experience to you straight into your home. Sports massage is delivered in the comfort of your home, all equipment supplied by fit4u.
Strood
Group Sessions & 1-2-1 Fitness Coaching (PT) -Kettlebell Strength/Functional Training- -Strength & Conditioning- -KickBox Fit- -Explosive Power- -Endurance Training- -General Fitness- -Fatloss/Weightloss- -Core Strengthening- -Mobility & Flexibility- (Beginner to Advanced) Group sessions and training location: Four Corners Boxing (Basement Level) Sweatbox Gym
Strood
My name's Valentina. I’m a mobile Personal Trainer in Chatham. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Chatham, also able to cover areas such as Gravesend, Maidstone, Sevenoaks and Canterbury Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Denise Sanna
I was worried about having another personal trainer as I have a few medical conditions however after I did a trial session with Valentina I felt very confident that she was able to help me. After I started training I started to see results almost straight away. The programme was tough, but hey that's what trainers are for. But I was able to stick to it and I'm so glad I hired her! I would highly reccommend her as a trainer. She knows her stuff, even gave me advice on nutrition! Thank you!
Strood
I have been working in the fitness and dance sector for over 30 years, but have more recently extended into personal training and Pilates. I offer personal training sessions and nutrition advice to Ladies over the age of 18 years helping them to get fitter, more energised and feel confident about their bodies. Sessions can be either as groups or 1 - 1, either face to face in the comfort of your own home or if you prefer online.
Strood
Fully qualified female Personal Trainer who is first aid trained and fully DBS checked. Qualified Sports Massage Therapist Qualified Sports Lecturer
Strood
A level personal trainer based in Rochester. I’ve always had a keen interest in many sports, but my passion for health and fitness came when I turned 19 and joined my first gym. I had no previous experience or knowledge about training and nutrition so began to research through reading and by watching training videos on how I could improve my physique and strength. Due to this lack of knowledge and conflicting information that’s around, results were slow and it took time before any noticeable differences could be seen.
