RLB COACHING LTD
(19)
(19)
Hi I'm Ryan and I am a Personal Trainer & Online Coach.
I have worked in fitness for 8 years, previously managing gym facilities and recently ventured into running my own personal training and coaching business.
I understand what it takes to transform the way they look and feel, and to lead healthier lifestyles in the pursuit of a body they feel confident in.
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19 customer reviews
Michael
I’ve really enjoyed working with Ryan so far, he’s clearly listened to my needs and worked a plan around my lifestyle which from previous experience is really rare, I’d highly recommend whatever your goals are
Reply from RLB COACHING LTD
Thank you Michael, Glad you’re getting on well with your programming and enjoying the accountability!
Jordan
Having been training for 10 years and feeling confident in my ability to train effectively, I can honestly I have been amazed by the growth physically and mentally since being coached by Ryan.
His knowledge, patience, communication and ability to meet your needs are second to none.
With a very impressive app that manages not only training but ensure and incentivises sleeping and drinking the necessary recommended amounts daily keep you eager to impress and able to track progress effortlessly.
Highly recommend for people of all abilities as I never considered seeking help to train yet now ask why I didn’t sooner!
More...
Reply from RLB COACHING LTD
Thank you Jordan! It’s great to see things shaping up nicely for you, even if you are the other side of the world!
Jordan Wiggan
Having been training for 10 years and feeling confident in my ability to train effectively, I can honestly I have been amazed by the growth physically and mentally since being coached by Ryan. His knowledge, patience, communication and ability to meet your needs are second to none. With a very impressive app that manages not only training but ensure and incentivises sleeping and drinking the necessary recommended amounts daily keep you eager to impress and able to track progress effortlessly. Highly recommend for people of all abilities as I never considered seeking help to train yet now ask why I didn’t sooner! More...
Reviewed on Facebook
Sharn
I was apprehensive about changing from online coaching with another coach to Ryan’s PT programming and I can definitely say it was the best decisioen. Ryan is very supportive, knowledgable and encouraging. It has only been 3 weeks and I am already seeing so many changes in my body and increasing in strength continually. Having a PT in person is incomparable. More...
Reply from RLB COACHING LTD
Thank you Sharn! You’ve made unreal strength gains in the first few weeks and shape is coming in nicely already! Progress has sky-rocketed!
Sophie Goodwin
Ryan has so kindly taken the time to help and push me with several areas of my training. He listened to my feedback with every single exercise and really took on board any concerns I had, he made me feel heard and I appreciate that massively! I also got some awesome PBs with the extra push he gave me 💪😁 Thank you Ryan! More...
Reviewed on Facebook
Nick Rose
I would 100% recommend Ryan, very dedicated and knowledgeable, adapts the workouts to your needs and a great help in the nutritional side of things, first PT session back at the gym and he really helped me push myself and get back on track
Reviewed on Facebook
Matt Wheatcroft
100% would recommend. No other coach will be as dedicated to support and nurture you to achieve your goals and change your lifestyle. 💪🏼💯
Reviewed on Facebook
Sarah Goldsmith
Would highly recommend Ryan as a coach! Very Knowledgeable, explains everything thoroughly, will discuss any concerns and adapt with you and most importantly approachable and motivating. I feel comfortable asking any question with Ryan, whilst struggling with post lockdown weight Ryan has taken time to simplify everything down so it’s manageable and actually do-able! No more restricting meal plans and excessive workouts, but tailored goals, enjoyable workouts and meals that create energy. Weekly check ins and support throughout have made all the difference to start creating a sustainable life style. More...
Reviewed on Facebook
Paula Le Breton
I know I'm your mother but your guidance and support has really helped me to make an effort to lead a healthier and more active life style in my old age! Thank you son 😍
Reviewed on Facebook
Louis Valentine
Ryan is fully committed to helping his clients. He gives you all the tools you need to better yourself and motivates and helps you use them. Awesome coach and I would highly recommend to anyone of all levels in fitness, new or pro. I was a gym lover for many years and then suddenly work started to get in the way and I was making excuses for myself not to go. Ryan really helped give me that extra push I needed and also provided great knowledge and answers to many questions I had. More...
Reviewed on Facebook
Charli Jade
Ryan has gone out of his way to make sure we can continue / start having a more focused and personalised approach to achieving our goals. Throughout lockdown my partner and I have had a health kick and have lost just under a stone while toning up and doing some of the home workouts Ryan has recommended to us! Fab effort during these tough times, and thanks again for helping me lose a bit of chub!🦸♂️ More...
Reviewed on Facebook
Henry Malcolm
Ryan really cares about his clients. He's fully committed to helping his clients grow. Highly recommend him!
Reviewed on Facebook
Hardeep Mandeep Kaur Randhawa
Although i don't coach directly with Ryan i have known him for years and watched him help many people on their fitness journey. Unbeknownst to him he helped me with mine. Like many others new year came and i wanted to kick-start my journey. I put a post out on my Facebook asking what good aps there are to track food. He messaged me and explained the safest way through calorie counting and provided the information to me. Now i am feeling healthier and happier. Definitely a good guy to help you going forward!! More...
Reviewed on Facebook
Ramanveer Randhawa
Ryan has been an amazing coach, I previously had very little experience around dieting and the correct exercises to follow in order to achieve the results I was looking for. Just after a month I could already start seeing noticeable results. Ryan took the time to personalise a diet plan around my lifestyle, and talked me through how you can still lose weight by not completely cutting out alcohol, or unhealthy snacks which I found a lot of online diets suggesting. Keeping up with exercising whilst being in lockdown has been challenging, Ryan put together a home workout plan based on the equipment I have and talked through how to do each exercise, keeping me motivated and working towards my targets. If you’re looking for a way to truly accelerate your fitness goals then you should definitely give Ryan a shout! More...
Reviewed on Facebook
Sharon Chan
Dear Google and YouTube. AKA. The holy grails for useful and interesting information. You have competition which comes in the form of RLBC. Who knew that I'd enjoy a daily email from someone who writes in the same tone as my inner voice? In fact, if I'm brutally honest, I've always imagined my inner voice to look like me, but on a super good day. (Nice hair. Pretty clothes. Makeup on point. You get the picture). Turns out my inner voice can also wear a beard, has a d**k and teach me fitness tips and tricks beyond my wildest google searches. Would I recommend Ryan? Sure. Who, wouldn't? More...
Reviewed on Facebook
Amy Pierpoint-Stuckey
Ryan is a great coach. Inspiring and consistent, he listens and caters plans THAT ACTUALLY WORK, to your own personal needs! Couldn’t recommend him enough.
Reviewed on Facebook
Philip Hanson
seen this guy make huge progress with himself and his business! He knows his stuff! definitely check him out ????????
Reviewed on Facebook
Kristy Hickman
Ryan is a naturally inspirational and motivational person. Always there to offer support in bringing the best out in yourself. His positivity is uplifting. Top bloke ???? More...
Reviewed on Facebook
Daniel McNeill-Nash
If you’re looking for a coach with that personal touch then look no further. Ryan has provided me with my own specific fitness plan which fits around my goals in which I have seen already seen benefits from in a short space of time. He is very personal in his approach and is always keen to offer support and answer any questions I have ???????? More...
Reviewed on Facebook
What do you love most about your job?
I get to work with motivated individuals who want to improve themselves and their lifestyles.
I can meet anyone and everyone, and every person is different.
Everybody has a different goal, everyone has a different reason for wanting to achieve those goals.
When clients are successful it gives me immense pride to see them succeed and see how happy they are that they have achieved their goals, and that I have had the pleasure of helping those people.
What inspired you to start your own business?
Over the years I have helped to train several individuals alongside my full time job of being a gym manager and developing a team of Personal Trainers. During Lockdown 1 in the UK I started to lay foundations to help people maintain their physical fitness and mental health during a tough period we were about to enter.
As the time went on I enjoyed helping people specifically with their goals and how to get the best out their exercise.
I created a community of people to help build their confidence and keep them motivated to stay healthy, writing e-books, creating community groups and delivering daily value through social media and email.
When it was time to get back to my job I decided that it wasn't for me anymore.
I really enjoyed helping individuals with their own specific struggles and wanted to continue doing so after lockdown 2 and 3.
I officially started as a self employed company and now focus all my energy on helping individuals that want to achieve goals they set themselves, providing value, education and professionalism and a good quality service.
Why should our clients choose you?
I am committed to doing my best to deliver a high quality service with professionalism and care. Fitness has completely changed my own lifestyle and mindset for the better and I want to help others achieve the best results they can, feeling healthier, happier and more confident in their own body.
Can you provide your services online or remotely? If so, please add details.
I provide both online and face to face services.
Online Coaching includes:
Monthly Programming
Nutrition Targeting
Daily Accountability
Weekly Check In
Learning Materials
One to One Personal Training provides the same service, with 10 face to face personal training sessions per month in addition.
What changes have you made to keep your customers safe from Covid-19?
One to One personal training in Rochester Health Club has implemented covid secure processes within the gym in order to prevent the spread.
Personal Training
10 x One to One Personal Training Sessions
Monthly Programming
Nutrition Targeting
Daily Accountability
Weekly Check In
Online Client Hub Learning Materials
Online Personal Training
Monthly Programming
Nutrition Targeting
Daily Accountability
Weekly Check In
Online Client Hub Learning Materials
