Kieran is one of the best in the business at helping people achieve their personal goals and improve their mindset with his epic blend of fitness knowledge and NLP techniques.
Kieran helped me out when I was in a really low place, A horrible work environment, family life breaking apart and feeling helpless.
Fortunately Kieran helped me in achieving focus and clarity with his NLP techniques and general positive nature and can do attitude. He made me focus on myself, putting a bespoke workout plan and vegan dietary plan together for me, monitoring my macros and weight fluctuations weekly and helping me reduce body fat and gain a large amount of muscle mass which in turn has helped me in increasing my strength, confidence and mental health.
If you are looking to take on a PT I urge you call Kieran. Great PT, great mentality and will have you reaching your goals with a positive mindset and renewed confidence.
Andy Hillocks PT
With so much information available at our finger tips, a lot of it opinion based, it’s easy to understand how individuals get misguided by conflicting training and nutrition information.
I take great pride in knowing it’s my job to break down all this information and make it more manageable and applicable for you and your goals, so you know what you’re doing and why you are doing it.
Andy is extremely personable, knowledgable and will always make time for you. Would definitely recommend his service, I have learnt a lot over the past 9 weeks alongside making progress in and out of the gym. Being coached by Andy hasn’t been a chore, he makes the process enjoyable whilst getting the best out of you. Andy is very committed to his coaching, if you work as as hard as him, you will get results!
It's a dream PT experience with Simon.
I'm almost 4 weeks into my training with him and already feeling that difference. From the workouts he puts you through to the nutrition he advises you on, you can't fault a thing. He knows your goal and puts you straight on the path to achieving it. He's also so supportive in and out of your sessions, it's like talking to a friend, so easy and it just works. Any question you give him, he'll always have the best answer.
As well as this, he shows you how important it is to incorporate your training into your life so that you can still enjoy all aspects of it. Staying both happy and healthy!
My confidence has rocketed since i started training with Simon. Being so new to weight training was daunting at first but is now feeling so good. I thoroughly enjoy every session with Simon and know that he is always available when i need him.
This guy deserves more than 5 stars!
How do you help your clients achieve their fitness goals?
I like to work together with my client to find out what works best for them and what they find most enjoyable so we can enjoy our fitness journey. Whether it's about weight loss or training for an event we can adapt training to suit your needs and structure training appropriately!
What do you love most about your job?
I love helping others whether it's building confidence through changing body composition or training to reach a specific goal, the transformation both in how clients feel and the body they achieve. I enjoy the journey and teaching clients to trust the process every step of the way!
Why should our clients choose you?
I am motivated, I aim to make every part of your journey the most fun it can possibly be. I aim to not only help you lose weight/get in shape for events/change body composition but also to educate you so you are able to continue your journey, rather than it being a change of diet it becomes a change of lifestyle and getting active and being in the gym is something you can truly enjoy!!
What’s the secret to getting the body of your dreams?
Consistency - sticking to your training and your healthy eating. Enjoying every part of the process.