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Gillingham
Welcome to Harris Health And Fitness. My name is David and I am here to help you change your life and invite you to come down to my Private Studio in Chatham, Kent. Here you have access to the very latest equipment that will be utilised in a way to maximise your results in minimal time, I have many years of experience working with a wide range of people from ages 18-84 with a wide range of goals such as weight loss, mobility, strength, muscle gain, functional and more…I strive to ensure that you meet and surpass your goals with my dedication to each individual that I train and I am there to support you every step of the way in and out of sessions.
Gillingham
I started my career as strength and conditioning coach at the U of Maryland in 1982. In 1986 I moved to L.A. California and become director of health and fitness programs at The Beverly Hills Health and Fitness Club. I then moved to England in 1998 and began my private practice at The RHC in August of 1999. There are 3 parts to my training program. Your nutrition program Firstly, I will give you a nutritional pack with basic fundamental nutritional information.
Gillingham
Personal training - 1-2-1 or small group training for reduced costs. Strength and Hiit training to lose body fat, increase muscle and improve overall fitness. Clincial injury massage for anyone suffering with chronic pain such as headaches, lower back, plantar fasciiitis, CTS, stress, TOS and any sporting injuires. A variety of techniques applied included deep tissue, trigger point therapy, advanced stretching and myofasical release.
Terri Heywood
Laura is an amazing, hard working and very knowledgeable personal trainer. She will assess your level of fitness and base the workout around what you will want to gain and achieve out of it. During the session Laura continues to motivate and encourage you. I would highly recommend Laura as a personal trainer she is very enthusiast about her role.
Gillingham
me+pt is about feeling body confident, being fit, strong and healthy, recognising how amazing your body can be and challenging yourself to be even better. me+pt is for everyone, regardless of your gender age, previous fitness experience (even if that's none) and current fitness level. Everyone can exercise AND enjoy it at the same time! me+pt is about you and me, working together to figure out what you need, what you're looking to achieve, and how that translates into bite size goals that you can smash your way through.
Gillingham
Advanced personal trainer & nutrition coach. VIP sessions in the comfort of your own home. Outdoors and gym training is also available. Qualified in GP Referrals, Ryan is in the top 5% of personal trainers in the UK.
Debbie
I found Ryan using this website and I can honestly say thank god I did. I was in a desperate situation overweight and very unfit and worst of all I didn’t fit into my wedding dress ! I turned up to my first session nervous and I had no confidence. Fast forward 2 months and my whole attitude to exercise has changed and it’s all down to Ryan. Not only is he encouraging, motivating and knowledgeable he is a lovely person and has helped me with my body demons I really am a changed person ! Whilst I know I’m not at my final goal yet I will get there and that is what Ryan teaches you. Best of all I got into my dress, thank you Ryan you’ve helped me more then you know 😊
Gillingham
A bespoke 1-2-1 personal training service tailored to each individual and designed to achieve your unique health, fitness and body goals
Gillingham
Fit 4u Personal Training offers cutting edge bespoke training plans for all at affordable prices. New for 2022, SPORTS MASSAGE. Michael is currently a Graduate Sports therapist and rehabilitator, qualified to administer Sports massage. We bring the training experience to you straight into your home. Sports massage is delivered in the comfort of your home, all equipment supplied by fit4u.
Gillingham
Group Sessions & 1-2-1 Fitness Coaching (PT) -Kettlebell Strength/Functional Training- -Strength & Conditioning- -KickBox Fit- -Explosive Power- -Endurance Training- -General Fitness- -Fatloss/Weightloss- -Core Strengthening- -Mobility & Flexibility- (Beginner to Advanced) Group sessions and training location: Four Corners Boxing (Basement Level) Sweatbox Gym
Gillingham
My name's Valentina. I’m a mobile Personal Trainer in Chatham. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Chatham, also able to cover areas such as Gravesend, Maidstone, Sevenoaks and Canterbury Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Gillingham
I have been working in the fitness and dance sector for over 30 years, but have more recently extended into personal training and Pilates. I offer personal training sessions and nutrition advice to Ladies over the age of 18 years helping them to get fitter, more energised and feel confident about their bodies. Sessions can be either as groups or 1 - 1, either face to face in the comfort of your own home or if you prefer online.
Gillingham
A level personal trainer based in Rochester. I’ve always had a keen interest in many sports, but my passion for health and fitness came when I turned 19 and joined my first gym. I had no previous experience or knowledge about training and nutrition so began to research through reading and by watching training videos on how I could improve my physique and strength. Due to this lack of knowledge and conflicting information that’s around, results were slow and it took time before any noticeable differences could be seen.
Mobile Personal Training Service. we can come to you; at your home, your workplace, or outdoor. Or train in a private studio. 10 years experience in the industry. Equipment to cater for a total novice or an advanced athlete. Register of Exercise Professionals (REPs) code: R0176017
I take a holistic and consultative approach. I ensure we are thorough in understanding exactly what you want to achieve, your exercise experience and fitness level, your commitments and responsibilities, any injuries and mobility issues, your mindset and what motivates you.
I will give you support and focus, and offer guidance for better choices whether it be nutrition or exercises I have given you to implement in your own time. I endeavour to make the workouts as fun as possible and totally tailored to ensure you maintain motivation and ultimately, attain your fitness goal.
A holistic approach. Being smart about your training and diet. Dedication, hard work, commitment, discipline, sacrifice but also enjoying your exercise and food.
I love helping others to feel good and attaining their desired health and fitness goals. Improving someone’s quality of life and well being and creating more positivity in their life is priceless.
I have always been a fitness enthusiast. I participated in sports most of my life, however I sustained injuries through sports and weight lifting. I realised some of my techniques were not the best for me, and were leading to inbalances and joint and mobility issues, which then inspired me to turn a passion into a career. I wanted to help others not make the same mistakes I did, and get the most efficient use from exercise. I had always dreamed of having my own health business, and knew it was a business that would thrive as I believe so much in it and helping others.
I am always fully committed to my clients. I am passionate about them achieving their best physical and mental health fitness. I have vast experience in the industry and have an abundance of equipment. I am able to come to my clients if they require, and as many of my clients prefer I am able to offer a private studio to train in. I can offer diverse training locations and regimes that will keep the client interested and motivated. I will support my client in making better choices when eating or drinking out and about or when planning on exercising alone. Nothing gives me greater satisfaction than my client being successful in their quest.
5.00/5.00
based on 151 reviews
The average rating for Bark Personal Trainers in Gillingham is 5.00, based on 151 reviews.
