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Peacehaven
I help busy professionals to transform their lives turning them into the best version of themselves.
Peter
I had struggled with weight gain for over 2 years. I had always wanted to do personal training and I was very pleased I had Andy as my trainer.
Andy was very supportive while pushing me to be my best. I lost 10 kg and I felt fitter and healthier after 3 months of training based on his tailored
program. I followed his advice on healthy eating habits and was very pleased with the results. I would highly recommend Andy to anyone looking to lose weight and improve their lifestyle.
Peacehaven
Review Fitness offers a Personal Training service based in Brighton & Hove. For those looking to improve health, lose weight or keep fit. Whether you have been in training and are just looking for that extra bit of guidance to meet your goals or you’re a complete novice and want to shed a few pounds, a personal trainer is the ideal way to get back on the road to physical fitness.
Peacehaven
Jason Briggs
I sought out Andy's services after trying many other ways to achieve some heath results. I am sure everyone faces the same problem I do - Time. I work a long day and then there are home commitments in the evening. I was honest with Andy about my numerous attempts and that finding 45 minutes in a day wasnt possible. Rather than playing the "if you really wanted it you would make time" approach of many PT's I've experienced he found a way to make it work around me, ultimately this left me no excuses as well which helps in the long run.
Trigger Point Pilates - I had no idea what this was when Andy first mentioned it. I sit in an office for around 2 hours a day and so end up stressed, tense and largely hunched over, I had also began experiencing pain in my knee. Andy came in the middle of my day and we took just 10 minutes doing some positions. It required hardly any space and could be done in the clothes I was wearing. As we ran through the positions, loosening knots in the muscles, I was amazed at how clearly tense and knotted my muscles were. After just a short, I felt rejuvenated, de-stressed and most of all could sit much more comfortably, in fact it was the first time I had sat up straight in a long time. It was until I was driving home that evening that I realised driving was much easier too - my knee pain was gone! Anyone who hasn't tried Trigger Point with Andy should really give it a go. I don't think there's any of us who couldn't do with relaxing our minds and muscles more.
Personal Training - I had spent months (maybe years) trying to sort a time for Andy to join me in a gym to put together a strength training regime. I am usually successful at cardio fitness and weight loss, however, no matter what gym I have joined or program I have been on I have never achieved any muscle building. The problem is probably the same reason I could get session in with Andy at the gym - I simply couldn't commit the time. Again, Andy made no attempt to make big changes to
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
