Autumn Years Fitness
Hastings, East Sussex
(7)
Hastings, East Sussex
(7)
Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing . Providing indoor & outdoor exercise sessions, such as mobility & flexibility, circuits, gym based, Aerobics, Pilates, basic Yoga, relaxation, walking, cycling & swimming
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7 customer reviews
Lawrence Hansen
This service is professional and practical. At my age (83) it is just what I need.
Linda Savarese
It’s been a pleasure working out with Chrys this past year. She had helped me become mobile again after a knee replacement by means of gentle Pilates exercises and also improve core strength as I have had several falls in recent years. Now feel a lot more stable and enjoy following the plan she tailored strictly to my needs and abilities. Thank you Chrys. More...
Reviewed on Facebook
Chrys Brookes
Always a good laugh & you'll work hard but in a fun way
Reviewed on Facebook
Mike Dean
After telling chrys my goals and back problems she came up with a exercise program to help strengtthen core and muscles to reduce pain in back.
After 6 sessions I already feel better and less pain. Highly Recommened chyrs
for her personal training programs
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Reviewed on Facebook
Antony Downs
Chrys developed a personal training program for me. My key goals were to reduce the risks associated with muscular atrophy & strengthen my ankles.
The purpose of this was to help prolong my ability to play five a side football twice a week as I proceed through my fifties.
The program reflected my particular requirements extremely well & I'm already feeling the benefits of the program.
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Reviewed on Facebook
Felicity Hann
I have been working with Chrys for five weeks now. She has considered my condition (rheumatoid arthritis and excess weight) and devised a great routine to help mobilise me and has also advised on healthy eating. She is very easy to get along with and constantly adapts my routine to suit my abilities on the workout day. I have confidence that continuing working out with her guidance will greatly help me. I am already feeling much more supple and my range of motion has improved significantly. More...
Reviewed on Facebook
Antony Downs
Chrys developed a personal training program for me. My key goals were to reduce the risks associated with muscular atrophy & strengthen my ankles.
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is important to reduce the risks of illness and deterioration and to keep the body running, as it should.
A healthy diet is like making sure you're running your car on petrol, as it can't run on anything else. Your body works on the same principal, feed it right to keep it working and staying healthy and you'll feel amazing too :)
How do you help your clients achieve their fitness goals?
Through the development of personalised SMART plans ensuring that the goals they've chosen are SMART (Specific, Measurable, Achievable, Realistic and Time specific) . Clients are provided with the support and motivation required to make their Personal Fitness training an enjoyable experience of which they can take ownership of.
What’s the secret to getting the body of your dreams?
Being realistic and committed to your Personalised Fitness Plan to ensure long term Lifestyle changes can be adopted. Personal Goals should be achievable
What do you love most about your job?
Encouraging clients to love what they do and seeing the results for themselves.
There's nothing better than hearing from clients how pleased they are with the results on how they look and feel from their fitness plans, e.g. that their clothes are fitting better, that they are able to do more active things, without being tired, that their mood has improved, etc.
What inspired you to start your own business?
I have been teaching exercises classes for over 20 years and felt that a lot of things available are mainstream which require individuals to be 'the same as everyone else'. I want to provide opportunities that are more personalised and bring the fun back into taking care of ourselves.
Why should our clients choose you?
I have over 20 years experience of exercise instruction and over 30 years of a variety of fitness experiences. I am interested in a holistic approach to supporting individuals in their fitness and well-being and enabling clients to take ownership of their activities and plans.
Personal training - Pilates
Pilates based Personal Training programme
Personal training - Yogalates
Yoga & Pilates combined Personal Training programme
Personal Training - Swimming
Providing 1:1 swimming, especially for people who need some support to go swimming or getting back into swimming
Personal training - cycling
Providing 1:1 cycling, especially for people who need some support to cycle or getting back into cycling & improving their confidence
Personal training - walking
Providing 1:1 walking, especially for people who need some support to get back into walking & improving their confidence
Personal Training - gym based
Providing 1:1 Personal Training in a gym, especially for people who need some support to go the gym or getting back into gym based exercise and improving their confidence
