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Autumn Years Fitness

Hastings, East Sussex

(7)

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Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

Personal 1:1 and Group Fitness Instruction for the over 50's, providing high quality personalised, holistic fitness to improve health & wellbeing . Providing indoor & outdoor exercise sessions, such as mobility & flexibility, circuits, gym based, Aerobics, Pilates, basic Yoga, relaxation, walking, cycling & swimming

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1 hire on Bark

Reviews (7)

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5/5

7 customer reviews

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12 November 2018

This service is professional and practical. At my age (83) it is just what I need.

24 August 2018

It’s been a pleasure working out with Chrys this past year. She had helped me become mobile again after a knee replacement by means of gentle Pilates exercises and also improve core strength as I have had several falls in recent years. Now feel a lot more stable and enjoy following the plan she tailored strictly to my needs and abilities. Thank you Chrys. More...

Reviewed on Facebook

23 July 2018

Always a good laugh & you'll work hard but in a fun way

Reviewed on Facebook

23 July 2018

After telling chrys my goals and back problems she came up with a exercise program to help strengtthen core and muscles to reduce pain in back.
After 6 sessions I already feel better and less pain. Highly Recommened chyrs
for her personal training programs
More...

Reviewed on Facebook

23 July 2018

Chrys developed a personal training program for me. My key goals were to reduce the risks associated with muscular atrophy & strengthen my ankles.

The purpose of this was to help prolong my ability to play five a side football twice a week as I proceed through my fifties.

The program reflected my particular requirements extremely well & I'm already feeling the benefits of the program.
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Reviewed on Facebook

23 July 2018

I have been working with Chrys for five weeks now. She has considered my condition (rheumatoid arthritis and excess weight) and devised a great routine to help mobilise me and has also advised on healthy eating. She is very easy to get along with and constantly adapts my routine to suit my abilities on the workout day. I have confidence that continuing working out with her guidance will greatly help me. I am already feeling much more supple and my range of motion has improved significantly. More...

Reviewed on Facebook

26 September 2017

Chrys developed a personal training program for me. My key goals were to reduce the risks associated with muscular atrophy & strengthen my ankles.

Reviewed on Facebook

Q&As

A healthy diet is important to reduce the risks of illness and deterioration and to keep the body running, as it should.
A healthy diet is like making sure you're running your car on petrol, as it can't run on anything else. Your body works on the same principal, feed it right to keep it working and staying healthy and you'll feel amazing too :)

Through the development of personalised SMART plans ensuring that the goals they've chosen are SMART (Specific, Measurable, Achievable, Realistic and Time specific) . Clients are provided with the support and motivation required to make their Personal Fitness training an enjoyable experience of which they can take ownership of.

Being realistic and committed to your Personalised Fitness Plan to ensure long term Lifestyle changes can be adopted. Personal Goals should be achievable

Encouraging clients to love what they do and seeing the results for themselves.

There's nothing better than hearing from clients how pleased they are with the results on how they look and feel from their fitness plans, e.g. that their clothes are fitting better, that they are able to do more active things, without being tired, that their mood has improved, etc.

I have been teaching exercises classes for over 20 years and felt that a lot of things available are mainstream which require individuals to be 'the same as everyone else'. I want to provide opportunities that are more personalised and bring the fun back into taking care of ourselves.

I have over 20 years experience of exercise instruction and over 30 years of a variety of fitness experiences. I am interested in a holistic approach to supporting individuals in their fitness and well-being and enabling clients to take ownership of their activities and plans.

Services

Pilates based Personal Training programme

Yoga & Pilates combined Personal Training programme

Providing 1:1 swimming, especially for people who need some support to go swimming or getting back into swimming

Providing 1:1 cycling, especially for people who need some support to cycle or getting back into cycling & improving their confidence

Providing 1:1 walking, especially for people who need some support to get back into walking & improving their confidence

Providing 1:1 Personal Training in a gym, especially for people who need some support to go the gym or getting back into gym based exercise and improving their confidence