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Find a Personal Trainer in Portslade

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MM Fitness profile image
M

MM Fitness

East Sussex

‘20 Certificate of Excellence

I grew up in Brighton and studied Fitness instructing and Health & Nutrition at Varndean college, Shortly after I qualified as a Personal trainer in 2016, I've learnt so much since being in this industry and have helped improve many lives with my knowledge and I love watching clients progress and succeed passed goals they previously thought were impossible. With the combination of my dietary knowledge, my diverse and exciting sessions we can transform your life.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I help my clients achieve their goals by putting them on a structured fitness programme which focuses on tracked progression to ensure they are constantly improving and becoming fitter.

I also tailor my programmes around the client's interests to keep them motivated and excited about fitness.

What’s the secret to getting the body of your dreams?

The secret is...... shhh I can't tell you ;)

only kidding, the secret to getting the body of your dreams happens in steps:

Step 1: Have achievable dreams about your body, everyone has restrictions on how they can look, for example, someone weighing 40kg and wanting to look like Arnold Schwarzenegger or The Rock is unachievable. this doesn't mean you can't get in great shape though!

Step 2: Work hard in the gym doing all the correct exercises that will help you achieve your goal (this is where I help)

Step 3: Do all the right things outside the gym to fast-track you to these goals (lifestyle and Diet)

Step 4: show off your gains :)

What do you love most about your job?

I love my job because people come to me struggling with fitness and achieving their goals and leave with a much better understanding of fitness, health and their selves. Fitness isn't just about what you look like but also how you feel and how confident you are about yourselves and its a nice feeling to watch clients grow in confidence and look happier.

What inspired you to start your own business?

I first got inspired at school where I would spend countless hours trying to improve upon my body and make myself not be the "skinny kid" after plenty of research both at home and in the classroom I realised I could help others by sharing my knowledge and saving them the hassle of having to research it themselves.

after many years of studying Health, Fitness & Nutrition at College and through Privately paid courses and qualifications, I decided to open my business and start helping people change their lives.

Why should our clients choose you?

You should choose me if your willing to put in the work to achieve your fitness aspirations, I'm a very understanding and non-judgmental person and am patient enough to help overcome the hurdles necessary to reach your goals and have fun while doing it :)

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.97/5.00

based on 144 reviews

The average rating for Bark Personal Trainers in Portslade is 4.97, based on 144 reviews.

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