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Jimy Rae Fitness profile image

Jimy Rae Fitness

East Sussex

I specialise in fat loss and body transformation programs. I deliver this through three different levels of programming which are described below. 1-1 Personal Training sessions at 1-4x per week. Group Training sessions(no more than 4 per group) at 2x per week Online Coaching(12 weeks minimum commitment) I monitor absolutely everything to tailor my programs to your lifestyle and not the other way around. This is a lifestyle change not a quick fix. I want to deliver you life changing results. My goal is to improve your health and wellness whilst improving your body composition and getting you into the best shape of your life. I pride myself in offering an excellent service and outstanding results which are long lasting. This is my passion and I love showing people what they can achieve even when they believe themselves it is not possible.

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How do you help your clients achieve their fitness goals?

I take all the guess work away by creating an individualised nutrition and training program that works for you and your lifestyle.

I will calculate all your personal calories and macronutrient targets(Protein,Fat,Carbohydrates)

I will also write a personal meal plan for you to follow so you don't have to think.

I monitor everything including steps,sleep,stress,recovery and write you a complete training program to follow that gets results.

I also provide weekly check ins and round the clock support via whatsapp and e-mail to be by your side throughout your fat loss journey.

The weekly check in provides accountability and an opportunity for you to provide feedback to me so I can make any necessary changes to make the program easier for you to follow. In my opinion this is a game changer in achieving great results.

Everything is taken care of to take all the thinking away so you can focus on following the plan.

What’s the secret to getting the body of your dreams?

Find your why! The more you can attach yourself to why you have decided to change the easier it will be to stick to the plan when times get tough.

Really dig deep with this and you will be surprised how motivated it will make you.

Think about how you will feel when you achieve what you have set out too. You will feel amazing! Hold onto that and you will never quit in your pursuit getting your body of your dreams!

What do you love most about your job?

I love showing people how much they can achieve where they never thought it would be possible!

Ultimately love helping people improve the quality of their lives.

I have helped people rid themselves of Type 2 diabetes,PCOS, chronic lower back pain and more.

What inspired you to start your own business?

I have always had a business head but never knew what to build a business in.

I have been into training and exercise on and off since I was 16 years old. I am now 33.

Ultimately I suffer from a kidney illness which resulted in me receiving my first of two kidney transplants in 1998.

Now I know more than most what a healthy lifestyle can do to help you live a fuller and longer life.

I received my second kidney transplant in 2013 and was on dialysis for around a year before this.

I myself got a Personal Trainer and trained 5 times per week, 3 of those sessions were done prior to my 4 hour stint attached to a dialysis machine.

It was through this experience that I knew if I could use training to get me through this I could use my experience for good to help others to do the same.

My bad health is ultimately what inspired me to build a health and fitness business to inspire and help others to live their best life.

Why should our clients choose you?

I believe that I want the result for my client more than the client does.

This is what separates me from the rest.

Too many trainers these days try to portray that getting the body of your dreams is complicated and you have to cut carbs, train 6 times per week and have no social life. This could not be further from the truth.

Will your fat loss journey always be easy, NO, but nothing worth doing is ever easy.
With hard work,commitment and dedication alongside the right plan you can achieve outstanding results.

With me I won't crash diet and work you into the ground. I will find an approach that works for you and that you can stick too to ultimately bring you optimal health and longevity.

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based on 18 reviews

The average rating for Bark Personal Trainers in Rottingdean is 5.00, based on 18 reviews.

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