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Rottingdean
We are qualified in fitness, gym, Pilates and nutrition and specialise in working with people with bad backs, shoulders and hips, chronic conditions such as arthritis and diabetes, and with older people. Immune conditions, balance issues, prehab and rehab, anxiety and stress are other areas where we have been able to help. We offer one-to-one and small group (up to four) training, as well as Pilates classes.
Ozden Belcher Esensoy
I cannot recommend Sarah highly enough. She is extremely experienced, incredibly patient, knowledgeable also she is so fun to work with. Every session is different and I am learning new thing all the time with her.
I started Pilates with Sarah months ago. I suffered from bad back/ lower back long time. Also nature of my work involve a lot of sewing therefore some posture problem needed to be adjusted as well. Since working with Sarah these problems have eased off significantly. My posture has improved as I have and I can feel the differences in my body. Lost some weight even thou I still eat my cake and biscuits. I'm improving with every session and I look forward to the classes. Now my daughter Jasmine joins her class with joy every week.
I cannot thank you enough Sarah for all your help to me and thanks for inspiring me in many ways!
Oz
Rottingdean
My name is Harry, a Gym Instructor and Personal Trainer based in Seaford, East Sussex and Brighton. Specialising in HiiT workouts, interval training, functional fitness, circuit training, weight loss and body toning. I've been interested in fitness for years and have completed warrior runs, colour runs and half marathons and sampled almost every fitness class available! My passion is to teach people the positives of exercise and the impact that it can have on your body.
Rottingdean
Mint Fitness provides bespoke personal training, using tried and tested techniques. Our studio utilises the best equipment (precision nautilus machines), a proven protocol that saves time (workouts take 30 minutes) online diary for easy booking. Our passion is one to one, or one to two (two clients and one trainer) and this style with get you the best results for miminum time spent.
Rottingdean
In a nutshell: GET GUYS IN THEIR 30's AND 40's DROPPING KILOS FAST AND GETTING THEM IN THE BEST SHAPE OF THEIR LIVES! Creating personal workouts, nutrition and health habits online and in person. [If your reading this far then please note I only reply to messages and not just connections, so if you are serious about coaching then add a personal message to me and I will reply.
Rottingdean
What does Joshua Nicol coaching ensure? An exceptional but simplistic service with guaranteed results. What is my objective as a coach? As a coach it's my number one priority to help others.
Lara Cox
Since being coached by Josh, I have gained more than I ever imagined. Josh has consistently given me support throughout this whole process. He has consistently gone out of his way to support me in every way. As well as supporting me, he has educated me around training and nutrition, which has allowed me to progress more than I ever have! He has educated me on why I wasn’t progressing before and changed my mindset completely! I can’t thank Josh enough for everything, and I look forward to seeing what more we can achieve together!
Rottingdean
I’ve been transforming my clients into fitter, healthier versions of themselves. I offer a mixture of options: boxing, kickboxing, taekwondo or traditional fitness, all combined with circuit training ( EMOM, HIIT )and stretching techniques to get your in your best shape ever.
Rottingdean
Karen, personal trainer and sports massage therapist in Brighton and Hove. I have a fully equipped private studio at home for training and sports therapy. Outside training is based at local parks or seafront. I run small group session four times a week from BN2 area. Sessions include cardio, circuits with weights, flexibility and stretching. Massage treatments include Remedial, injury, trigger point and Lymphatic Drainage.
Rottingdean
Review Fitness offers a Personal Training service based in Brighton & Hove. For those looking to improve health, lose weight or keep fit. Whether you have been in training and are just looking for that extra bit of guidance to meet your goals or you’re a complete novice and want to shed a few pounds, a personal trainer is the ideal way to get back on the road to physical fitness.
Rottingdean
Becky Saunders
I've always enjoyed exercising in many forms but Beth has shown me how and why to train and work out certain muscles and also help with my nutrition and intake. For the first time I am seeing real lasting results and I don't feel like I am starving or punishing my body along the way. My fitness plan Beth created for me fits in with my lifestyle which is busy!! Thanks to Beth I am getting lots of compliments and I am feeling a lot stronger than ever. This feels like something that is manageable and is creating a positive, healthy change. It's great going to the gym knowing what you're doing, how to do it and gradually seeing improvements. Beth has helped me gain confidence going to the gym and pushing myself when perhaps I doubt it. It feels like Beth is always thinking about how to help and planning new and exciting workouts.
Rottingdean
Jason Briggs
I sought out Andy's services after trying many other ways to achieve some heath results. I am sure everyone faces the same problem I do - Time. I work a long day and then there are home commitments in the evening. I was honest with Andy about my numerous attempts and that finding 45 minutes in a day wasnt possible. Rather than playing the "if you really wanted it you would make time" approach of many PT's I've experienced he found a way to make it work around me, ultimately this left me no excuses as well which helps in the long run.
Trigger Point Pilates - I had no idea what this was when Andy first mentioned it. I sit in an office for around 2 hours a day and so end up stressed, tense and largely hunched over, I had also began experiencing pain in my knee. Andy came in the middle of my day and we took just 10 minutes doing some positions. It required hardly any space and could be done in the clothes I was wearing. As we ran through the positions, loosening knots in the muscles, I was amazed at how clearly tense and knotted my muscles were. After just a short, I felt rejuvenated, de-stressed and most of all could sit much more comfortably, in fact it was the first time I had sat up straight in a long time. It was until I was driving home that evening that I realised driving was much easier too - my knee pain was gone! Anyone who hasn't tried Trigger Point with Andy should really give it a go. I don't think there's any of us who couldn't do with relaxing our minds and muscles more.
Personal Training - I had spent months (maybe years) trying to sort a time for Andy to join me in a gym to put together a strength training regime. I am usually successful at cardio fitness and weight loss, however, no matter what gym I have joined or program I have been on I have never achieved any muscle building. The problem is probably the same reason I could get session in with Andy at the gym - I simply couldn't commit the time. Again, Andy made no attempt to make big changes to
Rottingdean
Hi , I am a Personal Trainer and Life Coach Lose weight , build fitness, or have specific goals I use holistic approach , NLP for fitness therapy and perminant change
East Sussex
I specialise in fat loss and body transformation programs. I deliver this through three different levels of programming which are described below. 1-1 Personal Training sessions at 1-4x per week. Group Training sessions(no more than 4 per group) at 2x per week Online Coaching(12 weeks minimum commitment) I monitor absolutely everything to tailor my programs to your lifestyle and not the other way around. This is a lifestyle change not a quick fix. I want to deliver you life changing results. My goal is to improve your health and wellness whilst improving your body composition and getting you into the best shape of your life. I pride myself in offering an excellent service and outstanding results which are long lasting. This is my passion and I love showing people what they can achieve even when they believe themselves it is not possible.
I take all the guess work away by creating an individualised nutrition and training program that works for you and your lifestyle.
I will calculate all your personal calories and macronutrient targets(Protein,Fat,Carbohydrates)
I will also write a personal meal plan for you to follow so you don't have to think.
I monitor everything including steps,sleep,stress,recovery and write you a complete training program to follow that gets results.
I also provide weekly check ins and round the clock support via whatsapp and e-mail to be by your side throughout your fat loss journey.
The weekly check in provides accountability and an opportunity for you to provide feedback to me so I can make any necessary changes to make the program easier for you to follow. In my opinion this is a game changer in achieving great results.
Everything is taken care of to take all the thinking away so you can focus on following the plan.
Find your why! The more you can attach yourself to why you have decided to change the easier it will be to stick to the plan when times get tough.
Really dig deep with this and you will be surprised how motivated it will make you.
Think about how you will feel when you achieve what you have set out too. You will feel amazing! Hold onto that and you will never quit in your pursuit getting your body of your dreams!
I love showing people how much they can achieve where they never thought it would be possible!
Ultimately love helping people improve the quality of their lives.
I have helped people rid themselves of Type 2 diabetes,PCOS, chronic lower back pain and more.
I have always had a business head but never knew what to build a business in.
I have been into training and exercise on and off since I was 16 years old. I am now 33.
Ultimately I suffer from a kidney illness which resulted in me receiving my first of two kidney transplants in 1998.
Now I know more than most what a healthy lifestyle can do to help you live a fuller and longer life.
I received my second kidney transplant in 2013 and was on dialysis for around a year before this.
I myself got a Personal Trainer and trained 5 times per week, 3 of those sessions were done prior to my 4 hour stint attached to a dialysis machine.
It was through this experience that I knew if I could use training to get me through this I could use my experience for good to help others to do the same.
My bad health is ultimately what inspired me to build a health and fitness business to inspire and help others to live their best life.
I believe that I want the result for my client more than the client does.
This is what separates me from the rest.
Too many trainers these days try to portray that getting the body of your dreams is complicated and you have to cut carbs, train 6 times per week and have no social life. This could not be further from the truth.
Will your fat loss journey always be easy, NO, but nothing worth doing is ever easy.
With hard work,commitment and dedication alongside the right plan you can achieve outstanding results.
With me I won't crash diet and work you into the ground. I will find an approach that works for you and that you can stick too to ultimately bring you optimal health and longevity.
5.00/5.00
based on 18 reviews
The average rating for Bark Personal Trainers in Rottingdean is 5.00, based on 18 reviews.
