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Rottingdean
I specialise in fat loss and body transformation programs. I deliver this through three different levels of programming which are described below. 1-1 Personal Training sessions at 1-4x per week. Group Training sessions(no more than 4 per group) at 2x per week Online Coaching(12 weeks minimum commitment) I monitor absolutely everything to tailor my programs to your lifestyle and not the other way around.
Chris O'Malley
Jimy has been absolutely professional and supportive during all the training I undertook with him. Under his guidance I have noticed significant changes to my body shape, an increase in overall strength and a definite increase in my self confidence and motivation.
Jimy provided everything I needed to get the most out of the training regime from motivation during sessions to follow-up advice around nutrition. An absolute star, he even helped when I was injured providing support and ideas to get me back on my feet quickly.
I am continuing to work with Jimy as I know I will achieve the result I desire through his support and motivation.
Rottingdean
We are qualified in fitness, gym, Pilates and nutrition and specialise in working with people with bad backs, shoulders and hips, chronic conditions such as arthritis and diabetes, and with older people. Immune conditions, balance issues, prehab and rehab, anxiety and stress are other areas where we have been able to help. We offer one-to-one and small group (up to four) training, as well as Pilates classes.
Ozden Belcher Esensoy
I cannot recommend Sarah highly enough. She is extremely experienced, incredibly patient, knowledgeable also she is so fun to work with. Every session is different and I am learning new thing all the time with her.
I started Pilates with Sarah months ago. I suffered from bad back/ lower back long time. Also nature of my work involve a lot of sewing therefore some posture problem needed to be adjusted as well. Since working with Sarah these problems have eased off significantly. My posture has improved as I have and I can feel the differences in my body. Lost some weight even thou I still eat my cake and biscuits. I'm improving with every session and I look forward to the classes. Now my daughter Jasmine joins her class with joy every week.
I cannot thank you enough Sarah for all your help to me and thanks for inspiring me in many ways!
Oz
Rottingdean
My name is Harry, a Gym Instructor and Personal Trainer based in Seaford, East Sussex and Brighton. Specialising in HiiT workouts, interval training, functional fitness, circuit training, weight loss and body toning. I've been interested in fitness for years and have completed warrior runs, colour runs and half marathons and sampled almost every fitness class available! My passion is to teach people the positives of exercise and the impact that it can have on your body.
Rottingdean
In a nutshell: GET GUYS IN THEIR 30's AND 40's DROPPING KILOS FAST AND GETTING THEM IN THE BEST SHAPE OF THEIR LIVES! Creating personal workouts, nutrition and health habits online and in person. [If your reading this far then please note I only reply to messages and not just connections, so if you are serious about coaching then add a personal message to me and I will reply.
Rottingdean
I am a very experienced women's fitness and running coach who inspires and motivates her clients and classes. I show people how they can use their bodies to feel stronger and more confident. I offer sustainable and accessible workouts to promote fitness, strength and confidence. I offer 1-1 fitness and/ or running coaching and personal training either in person or through zoom.
Rottingdean
The Natural Alternative is a Holistic Service for Nutrition, Wellbeing and Spirituality. Weather you are looking to feel better, lose weight, gain strength, improve your health or have any health conditions you want to approach holistically... We are here to offer support, advice, products and therapy to help you develop your path of health and spirituality. We offer many services and products
Rottingdean
I’m not going to lie my training is pretty hard and is at a high intensity level so there’s no rest .But what comes with my training are results . Losing weight,toning ,keeping fit,running marathons are my sought of training . Also I like to keep it fun so apart from training in my gym I also do outdoor training to . So if you want results fast and effective give me a call ,look me up on Instagram,Facebook etc or pop into fitness first at brighton station and ask for glen younger im here most days
Rottingdean
Tens years of experience working within the fitness industry, with clients from all ages and abilities. My knowledge ranges from sports specific, strength and conditioning, aesthetics as well as postnatal and rehabilitations of injuries. I am currently working out of a studio within Preston Circus area and can also do house visits.
Rottingdean
I am a fitness coach based in Brighton, UK. I provide online habit focused fitness and/or nutrition plans. My goal is to support you and give you the tools you need to maintain your results long term.
Rottingdean
Review Fitness offers a Personal Training service based in Brighton & Hove. For those looking to improve health, lose weight or keep fit. Whether you have been in training and are just looking for that extra bit of guidance to meet your goals or you’re a complete novice and want to shed a few pounds, a personal trainer is the ideal way to get back on the road to physical fitness.
Rottingdean
Hi , I am a Personal Trainer and Life Coach Lose weight , build fitness, or have specific goals I use holistic approach , NLP for fitness therapy and perminant change
East Sussex
I specialise in fat loss and body transformation programs. I deliver this through three different levels of programming which are described below. 1-1 Personal Training sessions at 1-4x per week. Group Training sessions(no more than 4 per group) at 2x per week Online Coaching(12 weeks minimum commitment) I monitor absolutely everything to tailor my programs to your lifestyle and not the other way around. This is a lifestyle change not a quick fix. I want to deliver you life changing results. My goal is to improve your health and wellness whilst improving your body composition and getting you into the best shape of your life. I pride myself in offering an excellent service and outstanding results which are long lasting. This is my passion and I love showing people what they can achieve even when they believe themselves it is not possible.
I take all the guess work away by creating an individualised nutrition and training program that works for you and your lifestyle.
I will calculate all your personal calories and macronutrient targets(Protein,Fat,Carbohydrates)
I will also write a personal meal plan for you to follow so you don't have to think.
I monitor everything including steps,sleep,stress,recovery and write you a complete training program to follow that gets results.
I also provide weekly check ins and round the clock support via whatsapp and e-mail to be by your side throughout your fat loss journey.
The weekly check in provides accountability and an opportunity for you to provide feedback to me so I can make any necessary changes to make the program easier for you to follow. In my opinion this is a game changer in achieving great results.
Everything is taken care of to take all the thinking away so you can focus on following the plan.
Find your why! The more you can attach yourself to why you have decided to change the easier it will be to stick to the plan when times get tough.
Really dig deep with this and you will be surprised how motivated it will make you.
Think about how you will feel when you achieve what you have set out too. You will feel amazing! Hold onto that and you will never quit in your pursuit getting your body of your dreams!
I love showing people how much they can achieve where they never thought it would be possible!
Ultimately love helping people improve the quality of their lives.
I have helped people rid themselves of Type 2 diabetes,PCOS, chronic lower back pain and more.
I have always had a business head but never knew what to build a business in.
I have been into training and exercise on and off since I was 16 years old. I am now 33.
Ultimately I suffer from a kidney illness which resulted in me receiving my first of two kidney transplants in 1998.
Now I know more than most what a healthy lifestyle can do to help you live a fuller and longer life.
I received my second kidney transplant in 2013 and was on dialysis for around a year before this.
I myself got a Personal Trainer and trained 5 times per week, 3 of those sessions were done prior to my 4 hour stint attached to a dialysis machine.
It was through this experience that I knew if I could use training to get me through this I could use my experience for good to help others to do the same.
My bad health is ultimately what inspired me to build a health and fitness business to inspire and help others to live their best life.
I believe that I want the result for my client more than the client does.
This is what separates me from the rest.
Too many trainers these days try to portray that getting the body of your dreams is complicated and you have to cut carbs, train 6 times per week and have no social life. This could not be further from the truth.
Will your fat loss journey always be easy, NO, but nothing worth doing is ever easy.
With hard work,commitment and dedication alongside the right plan you can achieve outstanding results.
With me I won't crash diet and work you into the ground. I will find an approach that works for you and that you can stick too to ultimately bring you optimal health and longevity.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 18 reviews
The average rating for Bark Personal Trainers in Rottingdean is 5.00, based on 18 reviews.
