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Rottingdean
I'm Joe a Level 4 Advanced Personal Trainer and Nutrition Coach. I'm working as an Online Trainer to help people reach their goals and stay committed to a healthier lifestyle. I offer Live FaceTime Personal Training & Coaching Sessions that are 30-45 minutes in length. I create a bespoke training program specific to your needs and work with you through Live Online Sessions to instruct you through exercises and help you with your technique or Coach you on reaching goals & changing behaviour.
Rottingdean
We are qualified in fitness, gym, Pilates and nutrition and specialise in working with people with bad backs, shoulders and hips, chronic conditions such as arthritis and diabetes, and with older people. Immune conditions, balance issues, prehab and rehab, anxiety and stress are other areas where we have been able to help. We offer one-to-one and small group (up to four) training, as well as Pilates classes.
Ozden Belcher Esensoy
I cannot recommend Sarah highly enough. She is extremely experienced, incredibly patient, knowledgeable also she is so fun to work with. Every session is different and I am learning new thing all the time with her.
I started Pilates with Sarah months ago. I suffered from bad back/ lower back long time. Also nature of my work involve a lot of sewing therefore some posture problem needed to be adjusted as well. Since working with Sarah these problems have eased off significantly. My posture has improved as I have and I can feel the differences in my body. Lost some weight even thou I still eat my cake and biscuits. I'm improving with every session and I look forward to the classes. Now my daughter Jasmine joins her class with joy every week.
I cannot thank you enough Sarah for all your help to me and thanks for inspiring me in many ways!
Oz
Rottingdean
I am a female personal trainer who specialises in fat loss, weight loss, strength training, postural improvement and pre & post natal training. To achieve results I recognise that my clients require so much more than a weekly session with no guidance in between. Therefore, I provide a well-rounded approach to training that also covers nutrition, lifestyle factors, and clear guidance through programs to do in any sessions without me.
Grace
I found Xanthe after piling on the weight after university, I lost a lot of confidence in the gym because of the weight I’d gained and because of the muscle strength I’d lost. Xanthe helped me increase my strength and stamina and brought back my confidence in both myself and the gym. Her approach to personal training was to make me feel comfortable and happy whilst pushing me towards my goals. She is an absolute star!! 🌟
Rottingdean
My name is Harry, a Gym Instructor and Personal Trainer based in Seaford, East Sussex and Brighton. Specialising in HiiT workouts, interval training, functional fitness, circuit training, weight loss and body toning. I've been interested in fitness for years and have completed warrior runs, colour runs and half marathons and sampled almost every fitness class available! My passion is to teach people the positives of exercise and the impact that it can have on your body.
Rottingdean
Hey there, my name is Adam, I'm from Canada and I started Bear Strength Fitness and Nutrition because it was the next natural step for me to continue growing. I'm now able to travel to people who want my help and train them in their homes or outdoors (weather permitting) and I love it! I became a personal trainer because I wanted to help people lose weight, get stronger and feel better about themselves, and you don't need a gym for that.
Rottingdean
I specialise in fat loss and body transformation programs. I deliver this through three different levels of programming which are described below. 1-1 Personal Training sessions at 1-4x per week. Group Training sessions(no more than 4 per group) at 2x per week Online Coaching(12 weeks minimum commitment) I monitor absolutely everything to tailor my programs to your lifestyle and not the other way around.
Chris O'Malley
Jimy has been absolutely professional and supportive during all the training I undertook with him. Under his guidance I have noticed significant changes to my body shape, an increase in overall strength and a definite increase in my self confidence and motivation.
Jimy provided everything I needed to get the most out of the training regime from motivation during sessions to follow-up advice around nutrition. An absolute star, he even helped when I was injured providing support and ideas to get me back on my feet quickly.
I am continuing to work with Jimy as I know I will achieve the result I desire through his support and motivation.
Rottingdean
In a nutshell: GET GUYS IN THEIR 30's AND 40's DROPPING KILOS FAST AND GETTING THEM IN THE BEST SHAPE OF THEIR LIVES! Creating personal workouts, nutrition and health habits online and in person. [If your reading this far then please note I only reply to messages and not just connections, so if you are serious about coaching then add a personal message to me and I will reply.
Rottingdean
I’ve been transforming my clients into fitter, healthier versions of themselves. I offer a mixture of options: boxing, kickboxing, taekwondo or traditional fitness, all combined with circuit training ( EMOM, HIIT )and stretching techniques to get your in your best shape ever.
Rottingdean
I am a very experienced women's fitness and running coach who inspires and motivates her clients and classes. I show people how they can use their bodies to feel stronger and more confident. I offer sustainable and accessible workouts to promote fitness, strength and confidence. I offer 1-1 fitness and/ or running coaching and personal training either in person or through zoom.
Rottingdean
The Natural Alternative is a Holistic Service for Nutrition, Wellbeing and Spirituality. Weather you are looking to feel better, lose weight, gain strength, improve your health or have any health conditions you want to approach holistically... We are here to offer support, advice, products and therapy to help you develop your path of health and spirituality. We offer many services and products
Rottingdean
I’m not going to lie my training is pretty hard and is at a high intensity level so there’s no rest .But what comes with my training are results . Losing weight,toning ,keeping fit,running marathons are my sought of training . Also I like to keep it fun so apart from training in my gym I also do outdoor training to . So if you want results fast and effective give me a call ,look me up on Instagram,Facebook etc or pop into fitness first at brighton station and ask for glen younger im here most days
Rottingdean
I am a personal trainer with a background in physiotherapy. I can help rehabilitate clients, as well as get my clients fitter and healthier than ever! I have a keen interest in boxing training, as well as strength and functional exercise.
Dominik
Working with Ben is bloody hard. Which is exactly what I wanted, every session leaves me hurting and i can tell I did a proper work out. Since starting working with Ben I've been feeling better and stronger than before and the boxing side is great, amazing for fitness and great for learning how to punch properly. He's very helpful, makes sure everything is done correctly so I don't hurt myself and he's very easy to get on with. 10/10!
East Sussex
Personal Training worldwide either Online or from our own Private PT Studio in Central Brighton (UK) We can train you from the comfort of your own home via App or in private in your own Personal studio in Brighton. Specialising in weight loss and strength training. Successfully trained men women & groups Female bodybuilding bikini competitor/winner and Trainer
Being able to train 1 on 1 in a private studio enables me to listen and understand you and your goals and become more than just your trainer. Building a professional relationship is key to success and I will be available outside of our sessions for online help with Nutrition, Training and any questions or worries. It can be a long road to body confidence, strength and health but with the right team behind you your goals will be reached quicker!
Plus I buy my clients Easter Eggs & Xmas Choc Santas to remind you that life is about BALANCE!
There is no "Secret".... its not all about what you look like... Stupid Question... NEXT!
.... only joking okay well its always harder on your own. The more support, guidance and knowledge you can gain the better equipped you will be. Train as hard as you can and eat well, stay mindful and rest when you need to. Appreciate what your body can do while aiming higher.
The relationships I build with "clients" ... I don't really like that word as most clients end up as friends. :) AWWWW
Changing peoples ability to see themselves in a different light, creating body confidence and helping enhance health in people is the most rewarding job right?!
The fitness industry is forever changing and a downside to it is when working for a 'corporate/chain' company, it is pushed on you to see clients as 'sales' get them in out and onto the next... WHICH I COMPLETELY DISAGREE WITH.
Each and every client has come to me as they want help, improvement, self confidence, self worth, strength and even to like themselves again.
Whether that's through losing fat (visual goal) or getting stronger (health goal) to eat more nutritious food (health goal) or to love their own bodies (mindful goal) or a mixture of many, I will help you to get there. One step at a time :)
I like to work with your drive and personality to create a fitter healthier WAY OF LIFE.
So choose me if its a Mindful Healthy Fittie Life you're after, and I'll look forward to meeting you and starting your journey!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 18 reviews
The average rating for Bark Personal Trainers in Rottingdean is 5.00, based on 18 reviews.
